Changing Patterns

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00:30:21

Facing Fears

This episode is all about changing how you see and react to fear!

00:18:49

Why Vulnerability Is A Superpower

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00:31:23

Comparison Is A Killer

There’s a few tasks snuck in this one so make sure you keep an ear out!

00:28:18

Personality Traits

This episode is all about looking at different role models in our life’s. Picking out positive and negative personality traits so you can become the best version of yourself.

00:18:32

Swerve Disappointment

This episode is all about what goals to be patient and impatient with to avoid any disappointment! When your running for big goals it can easily become overwhelming and a lot of the time people get disheartened and give up. WE DO NOT GIVE UP! Listen to this, focus on your growth and get sh*t done! If you got value from this please share, 5 star and leave a review!

00:23:32

Wipe The Slate Clean

This episode is all about wiping your slate clean so you can start your year with no baggage and a whole load of gratitude. Task tonight was how to find our blocks, clear them out of our way and make room for fresh new happy memories and achievements. I hope you enjoy!

00:33:37

Making a Lasting Change

This episode is all about how to avoid having the same year as last. Tasks on how to make this year different for you! I loved this episode because it’s all about giving an how to become the best version of yourself! I hope you enjoy x

00:22:03

Changing habits & setting up for success in 2022

Every year the same thing gets said… “ This year is going to be my year “ but if you fail to plan then you plan to fail. So here are some strategies to audit the previous year, how to minimise the obstacles you may encounter & to show up at a higher level to make sure 2022 is big for you. Enjoy!

00:27:44