252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker. <br /><br />We discuss the following:</p><ul><li>All about Dr. Donald Layman</li><li>Excess protein for kidneys</li><li>Protein, water and kidney</li><li>Absorption of protein</li><li>Protein and weight loss</li><li>Protein for longevity</li><li>Stats on women breaking hips</li><li>Resistance training and amino acids</li><li>Protein meal and fasting</li><li>Recommended test for muscles</li><li>Animal vs plant proteins</li><li>Protein in milk</li><li>Protein shake vs steak</li><li>Updates on amino acids on nutrition labels</li><li>Testing for amino acid levels</li><li>Where to find Dr. Donald Layman</li></ul>_____</p>RESOURCES</p><ul><li>Website: <a href="https://metabolictransformation.com/">https://metabolictransformation.com/</a> </li><li>Twitter: <a href="https://twitter.com/donlayman">https://twitter.com/donlayman</a> </li><li>Google Scholar: <a href="https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=">https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.<br /><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

01:04:31

251. End Chronic Bad Pain Naturally - Dr. Lysander Jim

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Dr. Lysander Jim. We talk about back pain, chronic disc injuries, and much more. Make sure to listen to the full interview to learn more.<br /><br />Dr. Lysander Jim is a board certified Physical Medicine and Rehabilitation Doctor. He is a specialist in treatment of low back pain and disc injury. He is an expert in Environmental Medicine, Chronic Inflammation and MCAS, and is the founder of Mastery Medical Clinic. Dr. Lysander Jim is a lecturer and instructor for the CIRS’ Proficiency Partner Program, and is a published researcher and author of Specific Spine: A Doctor’s Guide to a Healthy Back.</p>We discuss the following:</p><ul><li>All about Dr. Lysander Jim</li><li>Back pain</li><li>Causes of disc pain </li><li>Chronic disc injuries</li><li>Best standing position</li><li>Back pain and disc</li><li>Back pain and posture</li><li>Micromovement training</li><li>Back pain medications</li><li>Standing and sucking in</li><li>Wearing heels and heavy lifting</li><li>Diet and exercise for back pain</li><li>Sleep positions</li><li>Back injury and stress</li><li>Where to find Dr. Lysander Jim</li></ul><br />_____</p>RESOURCES</p><ul><li>Website: <a href="https://masterymedical.com/">https://masterymedical.com/</a> </li><li>Specific Spine book: <a href="https://masterymedical.com/product/specific-spine/">https://masterymedical.com/product/specific-spine/</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.<br /><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

01:22:57

250. Challenging Status Quo: Think for Yourselves, Embrace Challenge and Love Learning – Ana Lorena Fabrega

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Ana Fabrega. We talk about the education system, how to support our children, and much more. Make sure to listen to the full interview to learn more.<br /><br />Ana Lorena Fábrega is an edupreneur, writer, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.<br /><br />We discuss the following:</p><ul><li>All about Ana Fabrega</li><li>7 dangerous lessons</li><li>School environment</li><li>Education system</li><li>Playing games at a young age</li><li>Ways to support learning with children</li><li>Ways to raise successful children</li><li>Big risk of not changing</li><li>ADHD diagnosis</li><li>Where to find Ana Fabrega</li></ul>_____</p>RESOURCES</p><ul><li>Website: <a href="https://afabrega.com/">https://afabrega.com/</a> </li><li>Twitter: <a href="https://twitter.com/anafabrega11">https://twitter.com/anafabrega11</a> </li><li>Instagram: <a href="https://www.instagram.com/anafabrega11/">https://www.instagram.com/anafabrega11/</a> </li><li>Newsletter: <a href="https://afabrega.com/newsletter">https://afabrega.com/newsletter</a> </li><li>The Learning Game: <a href="https://amzn.to/46BOqkm">https://amzn.to/46BOqkm</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.</p><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

01:28:07

249. The Truth About OMAD (One Meal A Day): Nutritionists' Honest Review and Tips - Meaty Minute

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.<br /><br />We discuss the following:</p><ul><li>One Meal A Day (OMAD)</li><li>Digestive issues</li><li>Ancestral eating</li><li>Food addiction</li><li>Benefits of OMAD</li><li>Meal planning for busy people</li></ul>_____</p>RESOURCES</p><ul><li>Caitlin Monaghan’s video: <a href="https://youtu.be/DtwFkHKEK-U">https://youtu.be/DtwFkHKEK-U</a> </li><li>Cheryl Huftalen’s video: <a href="https://youtu.be/g8jmJSiKhjw">https://youtu.be/g8jmJSiKhjw</a> </li><li>Work with us: <a href="https://www.nutritionwithjudy.com/nwj-our-approach">https://www.nutritionwithjudy.com/nwj-our-approach</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.</p><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

00:32:18

248. CIRS on a Budget – Accessible Tips for Chronic Inflammatory Response Syndrome

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj"><b>Paleovalley.com/NwJ</b></a> and the 15% off discount will automatically be applied to your first order.<br />_____<br /><b>NOTE</b>: If you can, you should always work with a provider to get through the protocol. Nothing trumps clinical experience with these complex illnesses. <br /><br />Hey guys! Here are some ways to make CIRS on a budget. It’s not ideal, but trying these approaches to find healing is still possible. <br /><br />Find ways.  Never give up on healing.<br /><br /></p><ul><li>Vision test</li><li>Environmental test</li><li>Making a safer environment (room, cleaning, purifier)</li><li>MARCoNS testing</li><li>Generic medication</li><li>Caution with DIY meds (Herxheimer reaction)</li><li>Mind-Body work (trauma)</li><li>All-Meat Carnivore diet</li><li>Real talk and summary</li><li>Upkeep of home</li></ul><br /><br />Resources</p><ul><li><a href="https://www.vcstest.com/">VCS Vision Test</a></li><li><a href="https://www.nutritionwithjudy.com/cirs">NwJ CIRS Info</a></li><li><a href="https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs">NwJ CIRS Free Handout</a> </li><li><a href="https://www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing">CIRS Bloodwork</a></li><li><a href="https://www.nutritionwithjudy.com/shopping/nwj-client/cirs-group-support">NwJ CIRS Group</a></li><li><a href="https://www.envirobiomics.com/product/hertsmi-2/?v=7516fd43adaa">HERTSMI-2 Test</a> </li><li><a href="https://www.nutritionwithjudy.com/shopping/functional-tests/marcons-testing">MARCoNS Test</a></li><li><a href="https://youtu.be/ED7Mv0WEwP8">NwJ Interview with Dr. Joseph Musto</a></li><li><a href="https://www.nutritionwithjudy.com/carnivore-diet">NwJ Carnivore Info</a></li><li><a href="https://www.youtube.com/watch?v=3jCIsDGblks&list=PLxOi_Zy5d3S5xcBvPQmSOBS6rZd4je71C">NwJ CIRS Playlist</a> </li></ul>_____<br /><a href="https://www.nutritionwithjudy.com/newsletter">SIGN UP FOR MY WEEKLY NEWSLETTER</a><br />CHECK OUT MY NEW BOOK, <a href="https://amzn.to/3rQpg2t">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a><br />CHECK OUT MY FIRST BOOK, <a href="https://amzn.to/3R4VAXn">CARNIVORE CURE</a><br /><br />_____<br />ADDITIONAL RESOURCES: </p><ol><li><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></li><li><a href="https://nutritionwithjudy.com/resources/">Nutrition with Judy Resources</a></li><li><a href="https://nutrition-with-judy.simplecast.com">Nutrition with Judy Podcast</a></li></ol><br />-------- <br />FIND ME: <br />🌎 Website: <a href="https://www.nutritionwithjudy.com">https://www.nutritionwithjudy.com</a><br />📺 YouTube: <a href="https://www.youtube.com/c/nutritionwithjudy">https://www.youtube.com/c/nutritionwithjudy</a><br />🏞Instagram: <a href="https://www.instagram.com/nutritionwithjudy">https://www.instagram.com/nutritionwithjudy</a><br />👤Facebook: <a href="https://www.facebook.com/NutritionwJudy/">https://www.facebook.com/NutritionwJudy/</a><br /><br />-------- <br />**DISCLAIMER: I am only here to provide educational support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. <br /><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

00:19:45

247. Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Cheryl Huftalen

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj"><b>Paleovalley.com/NwJ</b></a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Cheryl Huftalen. We talk about her journey with chronic illness, supplements, and much more. Make sure to listen to the full interview to learn more. <br /><br />Cheryl Huftalen is a certified Functional Nutritional Therapy Practitioner, Functional Supplement Specialist, Advanced Nutrition Response Testing Practitioner, and a certified Trauma Sensitive HeartMath Practitioner. Cheryl became passionate about her health and the health of those around her initially through her own struggles. She learned in her early twenties that she was not getting to the root cause of her issues in doctor’s offices where diet, toxic exposures, toxin accumulations, supplements, traumas, and mindset were not being addressed.</p>Learning the hard way, Cheryl was one of the chronically sensitive individuals who was reacting to her environment and virtually all foods she was consuming on a daily basis. She knew she needed help in a more non-traditional way where she could work on her digestion, hormones, detoxification, and stress. This led Cheryl down a long path with many ups and downs to change her health, her career, and ultimately her whole life.  </p><br />We discuss the following:</p><ul><li>All about Cheryl Huftalen</li><li>Cheryl’s journey with chronic illness</li><li>Working with NwJ</li><li>Eating meat-based</li><li>Things learned from the wellness industry</li><li>Supplements</li><li>The support you need when eating nutrient dense meat</li><li>Root cause of Cheryl’s gut</li><li>Struggles and successes with clients</li><li>Thoughts on dietary and wellness trends</li><li>Tools to be successful on a carnivore diet</li><li>Cheryl’s tallow product</li><li>Key tips for healing</li></ul>_____</p>RESOURCES</p><ul><li>Cheryl Huftalen: <a href="https://www.nutritionwithjudy.com/cheryl-huftalen">https://www.nutritionwithjudy.com/cheryl-huftalen</a> </li><li>Work with Cheryl and the Nutrition with Judy Team: <a href="https://www.nutritionwithjudy.com/nwj-our-approach">https://www.nutritionwithjudy.com/nwj-our-approach</a> </li><li>Stripped Body Care: <a href="https://www.etsy.com/shop/StrippedBodyCareLLC">https://www.etsy.com/shop/StrippedBodyCareLLC</a></li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.</p><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

00:57:39

246. In Memory of Dr. Al Danenberg – The Importance of the oral and gut microbiome

I learned not too long ago that Dr. Al Danenberg, who was a Holistic Periodontist and Certified Functional Medicine Practitioner, passed away on August 2nd from post-Covid complications from multiple myeloma. </p>Last year, Dr. Danenberg had privately messaged me that his cancer had come back, but that it was not stopping him from his advocacy. I shared some kind words for his new book, "<a href="https://amzn.to/46axJNj">Eat As If Your Life Depends On It</a>."<br /><br /></p>I was very happy to know he was well enough to be part of the <a href="https://www.carnivoresummit.co/">Carnivore Summit</a>. As a tribute for his work and advocacy, we’re sharing his interview publicly on our channel. He also graciously shared freebies for the Summit. We want his work to be shared far and wide and they have been added to the Resources section below. <br /><br /></p>I also interview Dr. Danenberg in early 2022. You can find the episode <a href="https://www.youtube.com/watch?v=k_nlosEc1Yk">here</a>. <br /><br /></p>Dr. Danenberg's passion for periodontics in general — and for the LANAP protocol combined with his emphasis on evolutionary nutrition in particular — is palpable. He gave seminars regarding the cutting-edge concepts of nutrition and laser treatment to the general public and was happy to spread the word among his fellow professionals. He was a member of many dental and periodontal organizations, including the American Academy of Periodontology and the American Academy of Implant Dentistry.</p><br />We discuss the following:<br /><br /></p><ul><li>All about Dr. Al Danenbeg</li><li>Oral health and overall health</li><li>Mouth is the mirror of the gut</li><li>Periodontal disease</li><li>Protocol to heal</li><li>Diet recommendation</li><li>Jaw bones and tartar</li><li>Jaw shapes</li><li>Carnivore diet and oral health</li><li>Information for oral and gut health</li><li>Dental amalgams</li><li>Root canal</li><li>Diagnosed with multiple myeloma</li><li>Dr. Al’s website</li></ul>_____</p>RESOURCES</p><ul><li>Website: <a href="https://drdanenberg.com/">https://drdanenberg.com/</a> </li><li>Life’s Transition Letter: <a href="https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/">https://drdanenberg.com/an-open-letter-to-my-readers-preparing-for-lifes-transition/</a> </li><li>Eat As If Your Life Depends On It: <a href="https://amzn.to/3qVqskU">https://amzn.to/3qVqskU</a> </li><li>The Better Belly Blueprint: <a href="https://amzn.to/3L5Rhtp">https://amzn.to/3L5Rhtp</a> </li><li>Dr. Al’s Carnivore Summit Freebies: <a href="https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing">https://drive.google.com/drive/folders/1H53NitQEogYR3nOE7CdKYpL0KpMXsgub?usp=sharing</a> </li><li>Carnivore Summit: <a href="https://www.carnivoresummit.co/">https://www.carnivoresummit.co/</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medi</p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

01:03:00

245. How Harmful Relationships Impact Healing: Narcissism, Codependency & Trauma Bonding - Shannon Nardi

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj"><b>Paleovalley.com/NwJ</b></a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Shannon Nardi. We talk about narcissism, trauma, and much more. Make sure to listen to the full interview to learn more.<br /><br />Shannon Nardi was born and raised in Southern New Jersey where she has spent most of her time dedicated to identifying and following her passion for integrative medicine within the context of mental health treatment. Shannon graduated from Capella University honorarily with a Master’s Degree in Mental Health Counseling and became licensed in Professional Counseling. </p>Shannon has more than a decade of working in the substance abuse field, where she excelled at assisting individuals who have co-occurring disorders in all levels of care including residential, intensive outpatient, and outpatient treatment. During this time, Shannon focused on the treatment of trauma in substance abuse and became a Certified Clinical Trauma Professional. Following her true desire for understanding the mind-body connection and the impact which nutrition has on our well-being and the functioning of the brain, Shannon went back to school to become a Certified Nutritional Therapy Practitioner. </p><br />We discuss the following:</p><ul><li>All about Shannon Nardi</li><li>Going back to nutritional therapy school</li><li>Trauma and substance abuse</li><li>Narcissism</li><li>Types of narcissism</li><li>Empathetic people</li><li>Trauma bond and codependency</li><li>Freeing yourself from a narcissist</li><li>Setting boundaries</li><li>Gut instinct</li><li>Codependency</li><li>Shannon’s training </li></ul>_____</p>RESOURCES</p><ul><li>Shannon Nardi: <a href="https://www.nutritionwithjudy.com/shannon-nardi">https://www.nutritionwithjudy.com/shannon-nardi</a> </li><li>Work with Shannon: <a href="https://www.nutritionwithjudy.com/shopping/lab-work/3-month-mental-health-and-therapy-support-package">https://www.nutritionwithjudy.com/shopping/lab-work/3-month-mental-health-and-therapy-support-package</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.</p><br /><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

00:48:19

244. How Glyphosate is Ruining our Health: Mold, CIRS, Thyroid, Gut Dysbiosis - Dr. Stephanie Seneff

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Dr. Stephanie Seneff. We talk about glyphosate and thyroid health, how to protect ourselves from glyphosate, and much more. Make sure to listen to the full interview to learn more.<br /><br />Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. </p>In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health.  Since 2011, she has published over 30 papers, together with colleagues, in various peer-reviewed medical and heath-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health.</p>We discuss the following:</p><ul><li>All about Dr. Stephanie Seneff</li><li>Glyphosate and autism</li><li>Protection from glyphosate</li><li>Water filters</li><li>Glyphosate and fungi</li><li>Liver enzymes and fructose</li><li>Thyroid illness</li><li>Glyphosate and gut health</li><li>GMO corns and soy on animals</li><li>Vitamin A toxicity on liver</li><li>How to avoid glyphosate</li><li>Thoughts on autism</li><li>Thoughts on Bayer removing all glyphosate in home care products</li><li>Where to find Dr. Stephanie Seneff</li></ul>_____</p>RESOURCES</p><ul><li>Website: <a href="https://stephanieseneff.net/">https://stephanieseneff.net/</a> </li><li>MIT webpage: <a href="https://www.csail.mit.edu/person/stephanie-seneff">https://www.csail.mit.edu/person/stephanie-seneff</a> </li><li>Toxic Legacy book: <a href="https://www.chelseagreen.com/product/toxic-legacy/">https://www.chelseagreen.com/product/toxic-legacy/</a> </li><li>Nutrition and Integrative Medicine for Clinicians: <a href="https://amzn.to/3LabHBD">https://amzn.to/3LabHBD</a> </li><li>Part 1 Interview with Dr. Stephanie Seneff:  <a href="https://youtu.be/NLzfZjpeqo8">https://youtu.be/NLzfZjpeqo8</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a></p>SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.</p><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

01:12:21

243. Weight Loss vs. Healing: Top 5 Hormones and Testing - Dani Conway

Today's episode is sponsored by my friends at Paleovalley.   <br /><br />Make sure to support this podcast by heading over to <a href="https://paleovalley.com/nwj">Paleovalley.com/NwJ</a> and the 15% off discount will automatically be applied to your first order.<br />_____<br />I'm excited to sit down with Dani Conway. We talk about hormones, the importance of exercise, and much more. Make sure to listen to the full interview to learn more.<br /><br />Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living. She specializes in a customized approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has a passion for working with women over 40 in both her one-on-one practice as well as her group programs, where she focuses on clients’ individual needs. Dani does not believe in dogma, and does believe that one size *never* fits all. Dani has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb recipes.</p>We discuss the following:</p><ul><li>All about Dani Conway</li><li>One size fits all approach</li><li>Macros and chronic dieting</li><li>Hormones and weight loss</li><li>Favorite tests</li><li>Thoughts on HRTs</li><li>Thyroid and carbs</li><li>Menstrual cycle</li><li>Weight loss vs. healing</li><li>Importance of exercise</li><li>Top 5 hormones</li><li>Digestion and tracking apps</li><li>Where to find Dani Conway</li></ul>_____</p>RESOURCES</p><ul><li>Website: <a href="https://nutritionthenaturalway.com/">https://nutritionthenaturalway.com/</a> </li><li>Instagram: <a href="https://www.instagram.com/carnivore.keto.fitness/">https://www.instagram.com/carnivore.keto.fitness/</a> </li><li>Facebook group: <a href="https://www.facebook.com/nutritionthenaturalway">https://www.facebook.com/nutritionthenaturalway</a></li><li>Weight Loss Accelerator Program: <a href="https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/">https://nutritionthenaturalway.com/holiday-weight-loss-accelerator-program/</a> </li></ul>____</p>CHECK OUT MY BOOK, <a href="https://amzn.to/427F91R">Carnivore Cure</a><br />CHECK OUT MY SECOND BOOK, <a href="https://amzn.to/3D5lyo5">The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle</a><br />SIGN UP FOR MY <a href="https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/">WEEKLY NEWSLETTER</a></p>_____ </p>ADDITIONAL RESOURCES</p><a href="https://nutritionwithjudy.com/articles/">Nutrition with Judy Articles</a></p><a href="https://nutritionwithjudy.com/resources">Nutrition with Judy Resources</a></p>_____ </p>FIND ME</p>🌎 <a href="https://www.nutritionwithjudy.com/">Website</a></p>📺 <a href="https://www.youtube.com/c/nutritionwithjudy">YouTube</a></p>🏞 <a href="https://www.instagram.com/nutritionwithjudy">Instagram</a></p>👤 <a href="https://www.facebook.com/NutritionwJudy/">Facebook</a></p>_____ </p>**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.<br /><br /></p>Head over to <a href="https://paleovalley.com/nwj"><b>paleovalley.com/nwj</b></a> and get 15% off your first order. Discount automatically applied during checkout. </p>

00:56:15