Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.</p><br>New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.</p><br>Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.</p><br>Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.</p><br>Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com</p><br><strong>Download my new app 'Sleep Time: Sleep Meditations'</strong></p>✨Download options (on the app stores) here:</p><a href="https://linktr.ee/sleeptimeapp" rel="noopener noreferrer" target="_blank">https://linktr.ee/sleeptimeapp</a></p><br>✨Great reasons to get it:</p>- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.</p>- Ad-free and interruption-free.</p>- Listen to new releases first.</p>- Supports my work to bring you more.</p>- Hundreds of audios with more added weekly.</p>- Quality audio player functionality.</p>- Fall asleep fast every night.</p><br>Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: <a href="https://www.NickySutton.com" rel="noopener noreferrer" target="_blank">https://www.NickySutton.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep.
✨ What’s Included:
Guided clearing of emotional tension
Soothing energetic cleansing
Positive affirmations for healing and wholeness
Calming background music to ease your mind and body
Wake feeling refreshed, rebalanced, and ready to begin anew.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Activate and expand your 'Clairs' with these powerful sleep affirmations.
Uunlock and strengthen:
Clairvoyance – the ability to receive visual intuitive insight (mind's eye).
Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue).
Clairsentience – the ability to feel energy and subtle emotions.
Claircognizance – the ability to simply "know" without logical reasoning.
852Hz frequency is known for stimulating spiritual awareness and inner guidance. This frequency helps realign you with your higher self, supporting deep inner clarity and the activation of your natural intuitive senses—your Clairs.
Let this audio gently shift your subconscious mind into alignment with your soul’s intuitive gifts. Whether you're just beginning to explore your intuition or deepening your spiritual connection, listening regularly can help you become more attuned to the subtle messages of the Universe.
🎧 For best results, listen daily.
Lots of love, Nicky x
Hosted on Acast. See acast.com/privacy for more information.
✨💖 Glow Up Sleep Affirmations 💖✨
This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic.
These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally reflects outward.
You are worthy of feeling incredible in your own skin. You deserve to shine, to glow, and to rise into the most confident, graceful, empowered version of yourself.
Let your transformation unfold, gently and naturally. Your glow-up begins now.
🔔 Subscribe for more sleep meditations and energy-shifting content.
💖 Explore more in the Sleep Time app.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your goals are already yours, allowing them to drop into your reality with ease. Let go, relax, and fall asleep fast as your dream life begins to unfold. You are safe, guided, and supported. It’s time to receive what you’ve been calling in.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Sleep Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful 'I am' sleep affirmations. Listen to these affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Send healing energy to someone. Send powerful healing energy across any distance — emotional or physical — with these deeply intentional sleep affirmations. These sleep affirmations support you in directing pure, loving, healing energy straight to the person you choose who needs healing. Whether it's a loved one, a friend, or someone you're thinking of, your intention combined with these affirmations can help create a gentle energetic shift that can bring peace, comfort, and renewal.
💫
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Drift into a restful night’s sleep with this calming sleep meditation created to help you manifest a magical life. As you relax, you’ll be gently guided into alignment with abundance, love, and your highest potential. This meditation supports deep energetic alignment, helping your desires take root as you rest. With soothing words and a peaceful atmosphere, you’ll be invited to let go of the day, open to possibility, and allow the energy of your intentions to unfold naturally in your sleep.
You don’t need to do anything — simply listen, relax, and allow yourself to drift off. As your body rests, your mind and energy align with the life you are ready to welcome. A life filled with purpose, connection, prosperity, and joy is already beginning to take shape.
Let sleep carry you there.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Unlock your full potential with these powerful sleep affirmations designed to help you become the greatest version of yourself. This deeply transformative experience works to gently reprogram limiting beliefs, boost self-worth, and align your subconscious mind with your highest self. As you listen, allow the affirmations to guide you toward confidence, clarity, and personal power. Step into the fullest expression of who you truly are and embrace the life you were meant to live. Listen regularly for best results, and trust the process of becoming all that you are capable of being.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
Drift into deep, restorative sleep while gently awakening your multidimensional awareness. This powerful sleep meditation helps you relax the body and quiet the mind, guiding you beyond the physical self into the deeper layers of your soul. Connect with your higher self, access spiritual dimensions, and expand your consciousness across time and space. Designed to bring healing, insight, and inner wholeness, this bedtime journey supports restful sleep and spiritual growth — so you wake feeling renewed, supported, and more fully aligned with who you truly are.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.
This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn’t about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, feel supported, and wake with a deeper sense of peace and direction.
For best results, listen as often as you like.
Lots of love, Nicky x
Download my new app 'Sleep Time: Sleep Meditations'
✨Download options (on the app stores) here:
https://linktr.ee/sleeptimeapp
✨I hope you love it! Reasons to get my app:
- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.
- Ad-free and interruption-free.
- Extended versions.
- Listen to new releases first.
- Supports my work to bring you more.
- Hundreds of audios with more added weekly.
- Quality audio player functionality.
- Fall asleep fast every night.
Do not play this audio while driving or doing anything else.
This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.
If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.
© 2025 Nicky Sutton
Hosted on Acast. See acast.com/privacy for more information.