81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth

<b>In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. You’ll learn how to acknowledge both big and small accomplishments, creating a positive, lasting impact on your self-worth and confidence.</b></p><b>Join host Valerie Mekki, as she dives into the art of self-recognition, with actionable steps and powerful affirmations that remind you of your strength, resilience, and the incredible work you do every day. By the end of this episode, you’ll walk away with renewed pride in yourself and the inspiration to keep celebrating your journey, one victory at a time. Press play and let’s start acknowledging the greatness within you!</b></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:11:01

80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)

<b>In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, allowing you to cultivate a mindset that embraces life’s blessings, big and small. </b></p><b>You’ll also be guided through a calming affirmation practice to anchor these gratitude habits, bringing a renewed sense of peace and resilience to your everyday life. If you’re ready to feel more grounded, joyful, and empowered in the face of midlife’s ups and downs, press play to dive into this enriching episode.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:11:22

79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)

<b>It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. Discover the power of grounding practices in this episode of Mindful Life changes (formerly known as the Mindful Career Change podcast). Join host Valerie Mekki, a career change counselor, as she shares essential techniques for finding clarity, reducing stress, and staying centered during life's whirlwinds. Learn how to reconnect with the present moment through 'Grounding' and the '54321' method, no matter where you are.</b></p><b>In this episode, learn why grounding is an essential tool for whatever circumstances or life changes you’re going through. Find out how it can reduce stress, enhance emotional regulation, and boost your decision-making skills. Stay ahead of life's twists and turns with these simple yet powerful practices and embark on a path to a more balanced, focused, and resilient you.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:15:42

78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times

<b>When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family demands, or feeling weighed down by everyday stress.</b></p><b>Join host Valerie Mekki, as she explores practical strategies to help you find strength when it seems out of reach. From embracing small victories and using visualization techniques to grounding yourself with affirmations, this episode offers tools to remind you of your resilience and empower you to keep moving forward. </b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:10:30

77. When Rejection Hits, This Affirmation Will Help You See the Opportunity

<b>Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a dead end, we viewed rejection as a powerful redirection, guiding us toward something better aligned with our journey?</b></p><b>In this episode, we’re unpacking three transformative ways to reframe rejection so it becomes a stepping stone rather than a stumbling block. You’ll learn how to view setbacks as signals for growth, protection, or preparation for something even greater. By the end of this episode, you’ll be equipped with an empowering affirmation to help you embrace “no” as a natural part of the process and see rejection in a positive, motivating light. Press play and discover how to turn every “no” into a chance for resilience, growth, and forward momentum.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:10:05

76. Stay Motivated with This Affirmation to Keep Going No Matter What

<b>Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going that will help you tap into your inner strength, reminding you that determination and perseverance are key to long-term success.</b></p><b>Join us as we explore actionable strategies to stay consistent, embrace patience, and celebrate small wins along the way. You’ll learn how to maintain your motivation and stay committed, even when the path seems longer than expected. Press play and discover how the affirmation "I have the determination and drive to keep going, no matter how long it takes" can inspire you to keep pushing forward, no matter the challenge.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:09:59

75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times

<b>Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward.</b></p><b>In this episode, host Valerie Mekki, will provide actionable strategies to stay motivated, including how to visualize your goals, affirm your strength aloud, and use quick body movements to "shake off" stress. You’ll also practice a powerful affirmation session designed to remind you that you are strong, capable, and fully equipped to handle any challenge. Listen now and discover how to tap into your inner strength and keep moving forward, no matter the obstacles.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:09:38

74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife

<b>In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.</b></p><b>Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life filled with joy, purpose, and fulfillment. Whether you're facing career transitions, caring for aging parents, or simply seeking to find balance and inner peace, this episode offers valuable tools and inspiration for thriving in midlife.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:13:17

73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection

<b>Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone.</b></p><br /></p><b>In this episode, we’ll guide you through a simple life audit to help you check in with yourself, reflect on where you are, and assess how to move forward—all without judgment. Along with the audit, you’ll engage in an affirmation session designed to help you trust the timing of your life and guide you through this mindful time of reflection. Press play to start reconnecting with your goals and find the momentum to move forward.</b></p><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:11:27

72. Don’t Overthink It, Just Do It—Affirmation for Motivation

<b>Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You'll learn how to set yourself up for success by making the first step simple and accessible, and we introduce the powerful 3-2-1-go method to help you stop overthinking and act instantly.</b></p><br /></p><b>Through these easy-to-follow tips and a motivating affirmation, you’ll discover how to overcome mental roadblocks and build healthy, productive habits. If you're ready to stop stalling and take action toward your goals, press play and start moving forward today.<br /></b><br /></p>Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. <br /><br />Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.<br /><br />OR<br /><br />Connect with me on LinkedIn @valeriemekki </p>

00:11:49