10 min frog meditation

10 min with the PNW frogs --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:10:48

15 min water and frogs

Water and frogs --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:15:57

15 min Frog Sound Bath

15 min Frog Sound Bath --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:15:57

5 minute 2 bowl mediation

This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:06:23

30 minute Sound Bath

30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:26:42

10 Minute Sound Bath Meditation

10 minute meditation --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:10:43

45 minute live sound bath

Live sound bath recorded on April 24 in Eugene, OR. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:44:51

5 minute Binaural Alpha Bowls

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:06:22

10 min 5 bowl mediation

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:11:24

5 min Vernal Equinox Frog Meditation

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/chris-blum/support" rel="payment">https://podcasters.spotify.com/pod/show/chris-blum/support</a>

00:06:44