Manage Anxiety and Unlock Your Full Potential with Mind Body Optimization

Join Jen and Toni McKnabb, LMSW from Mind Body Optimization, and learn how you can embark on a journey towards a healthier, happier you. MBO creates accessible, tailored wellness solutions that seamlessly integrate into your unique lifestyle. It’s not about drastic changes, but about sustainable practices that empower you to thrive.<br />

00:29:51

Can You Make Yourself Smarter?? Unlock Your Brain's Superpowers by Mastering Your Brain Waves

Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels of thought and creativity, reduce anxiety, improve healing, and grow your intuition. The greatest minds in our history, Einstein, Edison, Tesla, all used this method to transform their work to higher levels nobody thought possible. <br />  <br /> In this epsiode, Jen will explain the different brain waves, how you use them now, and how to control them. Discover the true nature of the superpower inside your head.<br />

00:27:40

What to Do if You Screwed Up Big Time: 5 Steps to Stop an Anxiety Shutdown and Start Recovering

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.<br />

00:29:54

Managing Your Triggers Through Compassion and Awareness

Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile interactions, especially with your children. <br />

00:29:18

Social Anxiety: How to Master Social Events with Social Anxiety (Even When You Have to Go Alone!)

Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and fundraisers, which enable you to make friends, find your tribe, your mentor, or your new job. Don't be at a disadvantage because anxiety prevented you from seizing the many networking opportunities the holiday season offers. <br />  <br /> Jen will walk you through attending a big social event ALONE, step-by-step. Once you have these tools in your pocket, you'll never be held back again!<br />

00:30:20

Parent Stress: How to Manage the Pressure and Get the Help You Need Now

Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting expert, Isla Reddin, talk about solutions parents can use. Learn how to build a better tribe, how to say no and protect your time, how to improve your relationships with your kids, and cheap and easy self-care tips! We're here to help!<br />

00:30:56

Cancer Victim to Victor: The Unspoken Truths & Hidden Realities You Need to Know!

Meet Wendy Harmon, an expert in helping women find and enjoy health and vitality. As a cancer survivor who has battled metastatic breast cancer and medically induced menopause overnight, Wendy shares the learning and insights she wished someone had told her during her cancer journey.  Her tips and surprising information can help you manage your chemo treatment more easily. Wendy deeply understands the physical and mental struggles as we age and experience less-than-optimal health. Uncovering the unspoken truths and experiencing the hidden realities inspired her dedication to coaching women on their journey to a healthier, more fulfilled life. <br />

00:31:14

Parenting and AI: 8 Skills Your Child Needs to Succeed in the AI Era

You may not realize it, but AI is transforming the world around you right now. Jobs are being eliminated and new careers are emerging at lightning speed. Is your child prepared for this new world of rapid change? Are you?<br />  <br /> In this episode, Jen explains what AI is, how it is already benefiting our workforce, and how it affects the careerscape ahead. Learn the 8 skills your child needs to succeed in this different type of work environment, and how to use AI to improve your life as well.<br />

00:30:02

Ending Infant Colic and More: How Tiny Health Transforms Family Health with Tiny Health Founder, Cheryl Sew Hoy

Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes. Meet Cheryl Sew Hoy, founder of Tiny Health, a company that restores infant gut health, ending colic and other related health issues. Tiny Health not only tests and remedies infants' gut microbiota, but they offer gut health testing and recommendations for the entire family. We all benefit from reducing inflammation and preventing serious illness!

00:55:53

Ending Infant Colic and More: How Tiny Health Transforms Family Health with Tiny Health Founder, Cheryl Sew Hoy

Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes.   Meet Cheryl Sew Hoy, founder of Tiny Health, a company that restores infant gut health, ending colic and other related health issues. Tiny Health not only tests and remedies infants' gut microbiota, but they offer gut health testing and recommendations for the entire family. We all benefit from reducing inflammation and preventing serious illness!

00:31:37