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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. Eliminate Social Anxiety 100%? YES! Explore proven techniques for total freedom from social anxiety 🚀 Join our free course now! 👇👇👇 https://linktr.ee/socialanxietysolutions
In this episode… I'll explain: ✨ Why anxiety isn't the root problem—it's a symptom of deeper issues.✨ How your subconscious mind perceives danger in social settings.✨ The limiting beliefs that keep you stuck in social anxiety. ✨ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe. When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze response—and your anxiety will fade away for good. Start Your Journey to Social Confidence: 📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home. 👉 Explore EFT Research here:
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
---- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards,Seb
In this episode... I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety. Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughing—something she never thought was possible. "Stay persistent, everyone—this stuff works!" - Tess Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety.
Ready to start speaking confidently in front of any audience? Grab our free Mini Course "The 7 Secrets to Social Confidence", and begin your journey to eliminating your public speaking anxiety. ______
Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards,Seb
In this episode… I break down: ✨ Why EFT alone might not resolve social anxiety.✨ The deeper underlying issues that keep anxiety in place.✨ Essential strategies to combine with EFT for real, lasting transformation. Social anxiety isn’t just a feeling; it’s a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes, you can move beyond temporary relief and step into lasting social confidence. 🎧 What You’ll Learn: 🌟 The missing piece in most EFT approaches to social anxiety.🌟 How to build self-acceptance and feel safe in your own skin.🌟 Practical strategies to overcome subconscious resistance. Start Your Journey to Social Confidence 📲 Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home. 👉 Explore EFT Research here:
👉 Watch these amazing video testimonials from real people who've transformed their lives with this method:
---- Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards,Seb
In this episode... We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment. Her journey highlights a powerful truth: with tapping, you don’t have to feel helpless or avoid situations that once overwhelmed you. She not only made it through the event but ended up having a fantastic time, even making new friends along the way. Tune in to hear how tapping helped her expand her comfort zone and build confidence step by step. This is a reminder that the journey from social anxiety to social ease is achievable—one trigger and one tap at a time. Gain more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course: “The 7 Secrets to Social Confidence” ______
Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards,Seb
In this episode… I’ll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here’s what we’ll cover:
Progress is built on these small but meaningful steps. When you focus on these wins—reducing triggers, lowering intensity, or shortening duration—you’ll see how far you’ve come on your journey to effortless social ease. 💪 Resources to support your journey:
● Get my FREE mini-course, 7 Secrets to Social Confidence
● Check out my YouTube channel here and here for powerful testimonials
Tune in to learn how to recognize your own progress and take actionable steps to overcome social anxiety! ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪 Warm regards,Seb
In this episode… I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations. Discover why social anxiety isn’t an overnight fix and how understanding this can help you break free and build lasting social confidence. KEY POINTS COVERED: 👉 Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life quality. 👉 True progress takes time, effort, and small, consistent steps. 👉 With the right support and persistence, you can feel less anxious, more at ease, and move toward social confidence. Have you been expecting a quick fix? Share in the comments! Remember, overcoming social anxiety is a journey, not a sprint. Each small step brings you closer to lasting confidence. Stay tuned next week for the next reason people stay stuck!
______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪🙌 Warm regards,Seb
In this episode… I’ll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I’ll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs. In This Episode, You’ll Discover:
✨ My journey from intense social anxiety to confidence✨ Why certain beliefs create fear in social settings✨ How EFT tapping works to reduce anxiety and improve self-acceptance✨ Practical steps for lasting relief from social anxiety ✨ Upcoming release of a new tapping video and live demonstration with a social anxiety sufferer on my YouTube channel. Stay tuned for more info!This episode provides a compassionate, effective approach to overcoming social anxiety. Start today to move toward feeling calm, confident, and at ease in social situations. 💬 If you feel comfortable sharing, let me know how this episode resonated with you or if there’s anything specific you’d like support with. 🩷 Resources Mentioned in the Podcast: 🔗 Free Mini Course: 7 Secrets to Social Confidence 🔗 Research Link 1 - Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health🔗 Research Link 2 - Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review 🔗 Video testimonials: Full list here ✨ I enjoy being in groups for the first time ✨ He stopped suffering from social anxiety in 3 weeks ✨ FREE of Social Anxiety ✨I suffered since my teens. I’m 60. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪🙌 Warm regards,Seb
In this episode… I’ll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you’ll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You’ll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release✅ Guided Tapping Exercise – Tap along with me to ease pre-social event anxiety✅ Why Anxiety Appears – Understand the deeper roots of social anxiety and how tapping helps address them✅ Practical Tips – How using EFT ahead of social situations can help you feel naturally calm over time Link to studies as mentioned in the video:
Links to recommended YouTube testimonials:
If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good. 💬 Feel free to share your experience—how did this tapping session help you? ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months! You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) If you’re ready to explore more, go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪🙌 Warm regards,Seb
In this episode…
I’ll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance.
What You’ll Experience in This Episode:
✅ Guided EFT Tapping – Reduce self-criticism and feel emotionally lighter
✅ Process Emotions Gently – Shift from anxious thoughts to self-compassion
✅ Practice Anytime – Use this session after social situations that leave you feeling stuck
This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settings—and let go of those lingering judgments.
💬 Share Your Experience: What shifted for you during this session? Let me know how it worked and what insights came up. I’d love to hear from you! 📺 Watch inspiring transformations from people who’ve overcome their social anxiety in our YouTube Channel here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!
• SUBSCRIBE to my YouTube channel • Facebook • Instagram• X • TikTok
All the best on your journey to effortless social ease. Warm regards, Seb
In this episode... I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. 🌿 What You’ll Experience in This Episode:
A simple, guided EFT tapping session to release anxiety
How EFT works to calm emotional triggers
Practical tools to reduce the frequency and intensity of anxiety over time
This session is designed to give you immediate relief and introduce you to EFT tapping, a scientifically-backed method that combines acupressure and mindfulness.
✅ Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Read more here. ⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress!
⚠️ NOTE: This is a generalized tapping session, so if you don’t experience relief immediately, that’s okay—deeper emotional blocks might need to be addressed first. Keep practicing, and you’ll begin to see progress! Let’s hear from you. 🌟 What shifted for you during this session? Whether you felt calmer, lighter, or simply curious—your experience matters. Leave a comment, ask a question, or share your progress with me. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel • Facebook • Instagram • X
• TikTok
All the best on your journey to effortless social ease. Warm regards, Seb
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
