Today's Journal Prompt: What surprised you this week?

I thought my week was uneventful…until I remembered I had a call with someone at <a href="https://www.instagram.com/Disney/" target="_blank">@Disney</a> The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺.</p><strong>Journal Prompt: </strong>What surprised you this week? Grab your journal & jot it down 📓👇 <strong>▶️ Part 2 & 3 below sharing why this moment means so much!</strong></p>Sometimes we get so wrapped up in our own bubble, we forget others see us — we forget people care—my Dad’s call reminded me he’s been paying attention all along.</p><strong>Journal Prompt:</strong> When did you feel truly seen this week? </p>None of us is perfect, especially our parents, who do their best. As Mother’s & Father’s Days approach, let’s extend grace and kindness to those who raised us. 🌿💛</p><strong>Journal Prompt:</strong> Reflect on a time this week when you gave—or received—unexpected grace. Write it down in your journal!</p>Thanks for following my trip down memory lane with dad and #Disney!</p><strong>Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life.</strong></p></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:01:09

Honest Reflection + Trusting in a Higher Path

This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillness, and allowing divine guidance to lead us through doubt. </p>This episode is for those seeking to connect with their inner self—discovering your true gifts, vulnerabilities, and the power of authenticity. It’s a safe space for confronting the tension between fear and hope and for learning to trust the gentle whisper of a higher path.</p><strong>Show Notes:</strong></p>* <strong>Opening Reflections</strong></p>* Begin by centering yourself—find a quiet space, close your eyes, and take several deep, slow breaths.</p>* Questioning the repetition of affirmations like “Trust God” when doubt creeps in and the importance of confronting those doubts rather than burying them.</p>* <strong>Reaffirming the Power of Your Words</strong></p>* Reciting affirmations without genuine belief can feel empty.</p>* <strong><em>Key Takeaway:</em></strong> Authentic affirmations should resonate with your inner truth—if they don’t, adjust them to reflect what you truly believe.</p>* <strong>Discovering Your Core Self Through Stillness</strong></p>* Exploring the question: “Who am I at my core?”</p>* The value of creating moments of stillness to bypass the noise of daily life and uncover your hidden gifts and talents.</p>* <strong><em>Actionable Tip:</em></strong> Set aside a few minutes daily to disconnect from distractions and listen to your inner wisdom.</p>* <strong>Embracing Divine Guidance Amid Uncertainty</strong></p>* Addressing the power of vulnerability and the beauty in questioning our affirmations.</p>* A reflective conversation on how in moments when doubt is overwhelming, divine guidance can provide comfort and direction.</p>* <strong><em>Actionable Tip:</em></strong> When overwhelmed, write down a word that captures your current emotion, followed by a word that represents hope—using these anchors to redirect your focus.</p>* <strong>Living Authentically in a World of Doubt</strong></p>* Bringing the insights together: recognizing that our journey towards authenticity involves embracing doubt, vulnerability, and the power of stillness.</p>* <strong><em>Key Takeaway:</em></strong> Every intentional step—no matter how small—builds a foundation of resilience and genuine self-belief.</p><strong>Journal Prompt: </strong><em>“Write about a moment when, despite overwhelming doubt, you paused, embraced stillness, and felt a spark of divine guidance. How did this experience reshape your vision of yourself, and what did it teach you about living authentically in the midst of uncertainty?”</em></p><strong>Journal Guidance:</strong> Write freely, allowing your reflection to unfold as a deep, honest conversation with your inner self. There’s no right or wrong—only your truth.</p><strong>Want to book a Custom Journal Session? </strong><strong>Send me a message at info@mindfuljournal.club!</strong></p><em>Keep journaling, keep breathing, and I'll see you soon.</em></p><strong>Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life.</strong></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:18:30

Finding Hope in a Seemingly Hopeless World

In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stressful situations, and rapid change—I invite you to embrace small, mindful actions that build emotional resilience. </p>Together, we’ll explore how to acknowledge our pain, nurture gratitude, and reframe challenges into opportunities for growth. </p><strong>This conversation is for anyone feeling unsure, scared, or overwhelmed, offering a safe space to share your journey and discover that even in chaos, hope is possible.</strong></p><strong>Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life.</strong></p></p><strong>Show Notes:</strong></p>* <strong>Acknowledging the Reality of Change:</strong></p>* Explore how rapid changes and uncertainties in our world (mass layoffs, financial stress, shifting job markets) can leave us feeling overwhelmed.</p>* Understand that it’s okay to experience fear, anger, and sadness—these emotions are valid and part of our human experience.</p>* <strong>Mindful Practices to Cultivate Hope:</strong></p>* <em>Gratitude Check-Ins</em></p>* <em>Intentional Breathing</em></p>* <em>Small Acts of Self-Care</em></p>* <strong>Building Emotional Resilience:</strong></p>* Learn practical tips for developing emotional intelligence and reframing negative experiences into learning opportunities.</p>* <strong>Journal Prompt:</strong></p>* Reflect on a time when one negative experience made you feel overwhelmed. What are three specific, small actions you took—or could take—that helped you regain hope and balance? How do these choices shape your vision for the future?</p>* <strong>Tips for Beginners:</strong> Write freely, without overthinking. Treat your journal as a safe space for honest reflection.</p></p><a href="http://htttps://community.mindfuljournal.club" target="_blank"><strong>Join our Mindful Journal Club</strong></a>—a supportive community dedicated to sharing stories, offering encouragement, and building resilience together.</p></p>Reach out to me at <strong>info@mindfuljournal.club</strong> and share your experiences on navigating life’s uncertainties.</p><strong><em>Keep journaling, keep breathing, and I'll see you soon!</em></strong></p></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:15:10

Small Choices, Big Impact: Building Hope Through Daily Actions

In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on the busiest days. Whether you're a busy mom, an entrepreneur, or simply seeking more clarity and positivity, this episode offers practical strategies and a reflective journaling prompt to help you celebrate your everyday wins.</p><strong>Join </strong><a href="https://community.mindfuljournal.club" target="_blank"><strong>The Mindful Journal Club™</strong></a><strong> for mindful tips, journal prompts, and actionable mini-practices to help you navigate life.</strong></p><strong>To hear full episodes, subscribe to our newsletter at </strong><a href="http://alexisrussell.substack.com" target="_blank"><strong>alexisrussell.substack.com</strong></a><strong>. </strong></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:10:01

Reclaiming Creativity in a Hyperconnected World

In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me as I explore practical strategies to unplug, reset, and rediscover the clarity and creative spark that lies within. Whether you're a busy parent, an overworked entrepreneur, burnt out employee, or you're just looking to escape the daily chaos and pressures of life and reconnect with what truly matters, this episode offers actionable tips and heartfelt insights to help you create moments of calm in a hyperconnected world.</p>Show Notes</p><strong>Recognizing Digital Overload</strong>Discover how constant connectivity can clutter your mind and drain your creative energy. Learn to tune in to the signals your body sends when it’s time for a break.</p><strong>Actionable Digital Detox Strategies</strong><em>Schedule Unplugged Time:</em> Start your day with a tech-free morning routine.<em>Create Device-Free Zones:</em> Designate specific areas in your home for digital-free living.<em>Curate Notifications:</em> Turn off non-essential alerts to reduce distraction.</p><strong>Boosting Creativity Offline</strong>Explore practices like offline brainstorming, mindful walks, and digital sabbaticals that open up space for creativity to flourish.</p><strong>Simple Rituals to Reset</strong>Incorporate daily habits such as a mindful morning coffee ritual, an evening wind-down routine, and moments of gratitude throughout the day to enhance focus and well-being.</p><strong>Journal Prompt:</strong></p>What creative ideas or insights emerge when I disconnect from digital distractions? Write freely without judgment—this is your space to tap into the clarity that comes when you step back from the buzz.</p>Join our Mindful Journal Club to share your digital detox journey, gain support from a like-minded community, and continue exploring intentional living.</p>Find more resources at alexisrussell.substack.com.</p><strong><em>Keep journaling, keep breathing, and I'll see you soon.</em></strong></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:17:02

Spring Cleaning for Your Mind + Productivity

<strong>Show Notes</strong></p>In this episode of the Mindful Journal Podcast, I'm sharing powerful, actionable strategies to harness the energy of spring and boost your mindful productivity. If you’re ready to transform your daily routine, reconnect with nature, and experience true personal renewal, this episode is for you!</p><strong>Key Topics Covered:</strong></p>* <strong>Redefining Productivity with Intention:</strong>Learn how to shift from endless hustle to purposeful action. Discover practical steps to align your daily tasks with your core values and long-term goals, so every effort moves you closer to the life you envision.</p>* <strong>The Gift of Mindful Rest:</strong>Understand why rest isn’t a luxury—it’s essential for sustainable growth. I’ll share simple techniques to integrate intentional breaks into your day, helping you recharge and boost creativity without feeling guilty.</p>* <strong>Connecting with Nature:</strong>Explore easy ways to step outside and let the energy of spring ground and inspire you. From morning walks to quiet moments with a cup of tea, discover how nature can clear your mind and spark fresh ideas.</p>* <strong>Journaling for Growth:</strong>Discover how reflective writing can help you set clear intentions and unlock personal insights. I’ll guide you through key journaling prompts that focus on growth, such as:</p>* <em>Where in my life have I become too comfortable?</em></p>* <em>What areas am I avoiding growth, and why?</em></p>* <em>How can I embrace discomfort as a catalyst for transformation?</em></p><strong>Actionable Tips:</strong></p>* <strong>Morning Routine:</strong> Start your day with a short mindfulness practice to set clear intentions.</p>* <strong>Scheduled Breaks:</strong> Incorporate short digital detox periods and nature breaks to maintain focus.</p>* <strong>Evening Reflection:</strong> End your day with a quick journaling session to celebrate small wins and plan for tomorrow.</p><strong>Resources Mentioned:</strong></p>* <a href="https://substack.com/profile/145623934-simply-put-with-erin-on-demand" target="_blank">Simply Put with Erin On Demand</a>: <a href="https://simplementco.com/products/top-3-notebook-black" target="_blank"><strong>Top 3 Journal</strong></a></p>Join our <a href="https://community.mindfuljournal.club" target="_blank">Mindful Journal Club </a>and share your spring transformation stories! Have a creative breakthrough or a simple win? Let’s build a community of intentional growth together. For more insights and to connect, email me at <strong><em>info@mindfuljournal.club</em></strong>.</p>If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a boost of mindful productivity this spring. Let’s make this season one of renewal and purposeful action!</p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:22:13

How to Soften the Inner Critic's Voice

<strong>Show Notes</strong></p>In this episode, you’ll discover:</p>🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03)</p>📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48)</p>🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.”</p><strong>Key Takeaways</strong></p>Self-doubt often masks fear or a need for protection, not failure.</p>You don’t have to “fix” doubt; curiosity can soften its grip.</p>Writing to your doubt (instead of fighting it) builds self-trust.</p>Resources</p>📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method).</p>🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.</p>Quiet Action Step:</p>Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using <a href="https://community.mindfuljournal.club/spaces/18076053/search?term=%23MindfulJournalPodcast" target="_blank">#MindfulJournalPodcast</a>.</p><em>If this practice resonated with you, consider saving this episode for days when doubt feels loud.</em></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:04:54

Letters to Myself Pt. 1: The Version of You That’s Healed

☕️ If you could sit across from the version of you that’s already healed, confident, and fully at peace… what would you ask her?</p>
Would you ask if the self-doubt ever fades? If the dreams you put on hold ever come true? If she finally feels like she’s enough?
</p>Here’s what I believe she’d tell you:
</p>✨The fear never fully disappears, but you learn to move forward anyway.
</p>✨Healing isn’t a finish line—it’s a choice you make every single day.
</p>✨You’re already becoming her. You just have to believe it.
</p>The version of you you’re waiting for? She’s not as far away as you think. Every small step, every act of self-love, every boundary you set—it’s all leading you closer to her.
</p>📝 Journal Prompt: If your future self could send you a letter today, what do you think she’d say?</p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:00:00

Journal Prompt: What brings you joy?

</p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:00:00

5 Steps to Managing Stress

<strong>Show Notes</strong></p>In this episode, you’ll discover:</p>🌿 Practical ways to break down overwhelming tasks into manageable chunks.📖 Journal Prompt: “What’s one thing I can do today to reduce my overwhelm and create more space for relaxation?”🌿 Affirmation: “I am capable of managing stress with ease and grace.”</p><strong>Key Takeaways</strong></p>Breaking tasks into smaller, manageable pieces makes overwhelm feel more manageable. </p>Setting boundaries and saying no is a form of self-care that prevents burnout. </p>Relaxation practices, even for just a few minutes a day, help reset your mind and body.</p><strong>Resources Mentioned:</strong>📝 <em>The Power of Now</em> by Eckhart Tolle (inspiration for mindful stress management). 🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.</p><strong>Quiet Action Step:</strong>Grab your journal and reflect on the prompt in today’s episode. Write about one small step you can take today to manage stress. If you feel inspired, share a line with our community using <a href="https://community.mindfuljournal.club/spaces/18076053/search?term=%23MindfulJournalPodcast" target="_blank">#MindfulJournalPodcast</a>.</p><em>If this episode helped you, save it for those days when stress feels overwhelming.</em></p> <br /><br />This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alexisrussell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">alexisrussell.substack.com/subscribe</a>

00:09:37