Reflecting on the Goals I set for 2023 that Would Improve My Relationship with Food

In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them.</p> Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/</p> Tiktok: https://www.tiktok.com/@bobbykazz</p> Instagram: https://www.instagram.com/bobbykazz/?hl=en</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:30:26

The Significance of December 1st in my Life

Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:24:17

Why It's Been Harder for me to Create Recovery Content Lately

Follow me on Tiktok: https://www.tiktok.com/@bobbykazz</p> Follow me on Instagram: https://www.instagram.com/bobbykazz/?hl=en</p> Listen to my other Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:24:08

When You Know Eating Disorder Recovery is Starting to Pay Off

In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery.</p> Follow Bobby on Tiktok:</p> https://www.tiktok.com/@bobbykazz</p> Follow Bobby on IG:</p> https://www.instagram.com/bobbykazz/?hl=en</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:31:28

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. In today’s episode Jessi and Bobby discuss: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado • What the solution is for those who aren’t ready to dive into a full blown food freedom recovery program but want to get started • How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE • Why we wanted a recovery resource that was available for ALL genders For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food. Hungry For Recovery was designed specifically for the chronic over-thinker who isn’t entirely sure they’re ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED. Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:32:46

How I Became Comfortable With Life at a Heavier Weight

WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: </p> http://hungryforrecovery.jessijean.com/</p> <br /></p> Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp</p> Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en</p> Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> <br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:24:11

4 Times I Acted on my Own Intuition and how it's Changed my Life

In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse decisions out of fear of what might happen. But now, my mentality is flipped. Each time I've acted on these impulses that could be life-altering for me, I've never once regretted it. </p> <br /></p> Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp</p> Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en</p> Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> <br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:35:24

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown into the "Real World". </p> <br /></p> Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp</p> Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en</p> Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:48:36

One Year Without Binge Eating: How I Did it and What I Learned

After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies.</p> Follow Bobby on Tiktok! (254k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp</p> Follow Bobby on Instagram! (49k+) https://www.instagram.com/bobbykazz/?hl=en</p> Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

00:35:45

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around self-love, recovery, journaling, and more. She also shares her experience giving a TEDTalk, growing her business, being in a documentary around body image during the pandemic, her NEW guided journal launch "100 Days of Self Love". She and Bobby also talk about life post-grad from college, public speaking, not caring about the "numbers" on social media, taking weekends off from social media, and the insanely fun retreats she holds with her supporters. Mary provides a unique perspective on all things towards being our authentic selves and is a must-follow on social media!</p> Buy Mary's New Guided Journal "100 Days of Self-Love": https://www.amazon.com/100-Days-Self-Love-Journal-Self-Criticism/dp/1950968790</p> Mary's Podcast: https://open.spotify.com/show/6uTYcE1pjGx3iMzT7Z2X8h</p> Mary's Instagram: https://www.instagram.com/maryscupofteaa/?hl=en</p> <br /></p> Bobby's Instagram: https://www.instagram.com/bobbykazz/?hl=en</p> Bobby's Tiktok: https://www.tiktok.com/@bobbykazz</p> Check out Bobby's other episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support" rel="payment">https://podcasters.spotify.com/pod/show/the-bobby-podkazz/support</a>

01:01:35