Embodied Leadership: Finding Your Movement Equation with Sarah Godfrey

This episode is a powerful reminder that there is nothing standing in between you and your biggest dreams except yourself! <br /><br />It's always inspiring to hear from Sarah about her journey and somatic methods she's created for attaining extreme embodiment in any area of your life but especially for entrepreneurs seeking the next level of leadership. <br /><br />-you can't hide your beliefs about yourself<br />-you CAN change by getting curious and honest <br />-there's a secret key in your movement 🔑 <br /><br />▶️Follow <a href="https://www.instagram.com/iamsarahgodfrey?igsh=cXF6YnFkNHF2NGNi">@iamsarahgodfrey</a><br /><br /><br />🐉🪬🩵</p>➡️ Listen Crystal Zinn Podcast ✨</p>➡️ Reach out to for me to guest, speak or teach at your Corporate Events</p>➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga</p>➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️</p>➡️ TikTok @crystalzinnyoga </p>➡️ Website crystalzinnyoga.com </p>➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com</p><br /></p>#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats</p>

01:03:41

The Portal of Birth & Death with Elizabeth Rose #63

Does it seem like there's always magic surrounding these portals of birth and death? Elizabeth is well versed in this subject and we are so lucky to hear how her spiritual practice evolved to taking care of prenatal mommas and being a birth Doula. <br /><br />It's deeply spiritual, comforting and inspiring to hear how she's learned to process grief and talk to those on the other side as she ushers in new life. Listen to the end to hear about her upcoming training (that I'll be in!) and our Retreat to Italy this summer - you're invited!!!! <br /><br />➡️Follow her on Instagram @thetravellingyogateacher<br />➡️ thetravellingyogateacher.com<br /><br /><br />🐉🩵🪬</p>➡️ Listen Crystal Zinn Podcast ✨</p>➡️ Reach out to for me to guest, speak or teach at your Corporate Events</p>➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga</p>➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️</p>➡️ TikTok @crystalzinnyoga </p>➡️ Website crystalzinnyoga.com </p>➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com</p><br /></p>#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #retreat #yogaretreat #yogaretreats #birth #doula #birthdoula #birthdoulatraining</p>

01:03:22

What Does Your Closet Tell You About Your Priorities & Energy Right Now? Transform the way you show up using your style! With Glo Coach and Spiritual Fashionista Maren Swenson #62

This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL. </p>Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to transforming her life, starting a business, a podcast and coaching program while showing up intentionally for her sweet family and of course herself. Listen to these cool stories she shares and tells us what "dating personalities" each color has. We talk about fabric, texture, spirituality, style and much more!</p>Follow her ➡️ @<a href="https://instagram.com/findwildserenity">findwildserenity</a></p>Check out my stories for her upcoming color workshop! <br /><br />❤️‍🔥🦋🫶🏼</p>➡️ Listen Crystal Zinn Podcast ✨</p>➡️ Reach out to for me to guest, speak or teach at your Corporate Events</p>➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga</p>➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️</p>➡️ TikTok @crystalzinnyoga </p>➡️ Website crystalzinnyoga.com </p>➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com</p><br /></p>#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #fashion #stylist #glocoach #retreats #yogateachertrainingcourse #hathayogatraining #asana </p><br /><br /></p>

00:52:34

Judgements As A Path To Authenticity: Real Talk with Rachel Jones #61

We get real in this chat with Rachel Jones about all things vulnerable, being "spiritually handicapped", our judgements as mirrors, how to be your most authentic self, and more! <br /><br />I always feel so held and seen and inspired in Rachel's company. She's a fierce friend, a compassionate healer and bad a** business woman. And so much more. Who we are at our core is pure love and the way she articulates this, embodies this and holds space for truth and vulnerability you just have to experience for yourself. <br /><br />Listen to the end to hear about a VERY UNIQUE retreat experience we are co creating in just 2 weeks<br /><br />🩵 racheljones.life<br />🩵 instagram @racheljoneslife<br /><br />🐴🧘🏼‍♀️🦋<br />➡️ Listen Crystal Zinn Podcast ✨<br />➡️ Reach out to for me to guest, speak or teach at your Corporate Events<br />➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga<br />➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️<br />➡️ TikTok @crystalzinnyoga <br />➡️ Website crystalzinnyoga.com <br />➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Speaking, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com<br /><br />#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #corporateevents #breathwork #meditation <br /><br /></p>

01:17:03

Manifesting & Meditation with Audi Ferrin #60

Swapcast with Audi! We address mindful motherhood, what to do when manifesting isn't working and our current meditation practices. <br /><br />I'm so grateful she had me on her podcast "Wait, but how?" Give it a listen for more great content!! I have just loved getting to know Audi the past couple years as yoga instructors. She cares deeply, is dedicated to her practice and her family and talks about real, vulnerable topics we can learn from.<br /><br />❤️‍🔥🦋🫶🏼</p>➡️ Listen Crystal Zinn Podcast ✨</p>➡️ Book a private energy session. DM or link in bio calendly.com/crystalzinnyoga</p>➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️</p>➡️ TikTok @crystalzinnyoga </p>➡️ Website crystalzinnyoga.com </p>➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com</p><br /></p>#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday </p><br /></p>#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats</p>

01:07:28

Internal Family Systems with my Sister Bethany Faden #59

There’s an incredible tool my sister shared with me last year that has helped me navigate unconscious behaviors and reclaim all my parts. (The little Crystals) as she calls them. <br /><br />I was so excited when Bethany agreed to do this podcast with me because we have these deep conversations over Marco Polo all the time -and you get a little glimpse into them now!! <br /><br />Bethany is my younger sister by 1 year and 11 months and we have had every kind of relationship you can imagine between siblings lol. She has always been intuitive, fun, loves animals, and a loyal friend. After she left her corporate career she started her own business that has been extremely successful, allowing for her to provide employment and learning for so many people, and also allowing for her husband to quit his job and come work for her! And the best reflection and personal learning thus far. As most entrepreneurial pursuits are! IYKYK It’s been a privilege to watch who she is and what she creates in this life.<br /><br />Listen as we share personal stories, therapy sessions, and deep self discovery through the internal family systems practice we learned from “Greater Than The Sum of Our Parts” by Richard C. Schwartz<br /><br />Follow Bethany ​⁠ @<a href="https://www.instagram.com/betheboss.dogtraining?igsh=ZXdkMDZqN2c3NzFn">betheboss.dogtraining</a> & @<a href="https://www.instagram.com/eaglemountainpoodles?igsh=cjJpd2I5Ync2cm8y">eaglemountainpoodles</a> on all social platforms <br /><br />❤️‍🔥🦋🫶🏼<br />➡️ Listen Crystal Zinn Podcast ✨<br />➡️ Book a private energy session. DM or link in bio <a href="https://calendly.com/crystalzinnyoga">calendly.com/crystalzinnyoga</a><br />➡️ Follow me on instagram @<a href="https://instagram.com/crystalzinnyoga">crystalzinnyoga</a> for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️<br />➡️ TikTok @<a href="https://www.tiktok.com/@crystalzinnyoga?_t=8mBj6KePcLu&_r=1">crystalzinnyoga</a> <br />➡️ Website <a href="https://crystalzinnyoga.com">crystalzinnyoga.com</a> <br />➡️ Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com<br /><br />#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday <br /><br />#yogateachertrainingcourse #hathayogatraining #asana #onlineyogatraining #hrytt #ceremony #business #retreats<br /><br /></p>

00:50:31

Navigating Perimenopause Gracefully: A Podcast for Women 30+ with Sharee House #58

The lack of support and education on perimenopause is a significant issue, but in our latest podcast episode, we dive deep into natural health remedies and self-advocacy for women navigating this stage of life. <br /><br />Sharee House Snyder is a seasoned advocate with over 2 decades of experience in the field of perimenopause and menopause. Her perspective on this critical topic is shaped by her personal experiences, lack of support, and misinformation from traditional medical sources. She passionately underscores the importance of self-advocacy, guided by the wisdom of credible sources such as Mary Claire Haver and Anna Cabeca. Drawing from her personal battles with symptoms like hair loss, fatigue, anxiety, and brain fog, she highlights the urgent need for a supportive community and accurate information for women in this challenging life stage. Sharee strongly encourages women to educate themselves about hormone therapy and other treatment options, while also maintaining a vigilant eye on the credibility of menopausal information sources.<br /><br />Follow Sharee Here:<br /><a href="https://www.instagram.com/blissfulbody_foot_witch/">https://www.instagram.com/blissfulbody_foot_witch/<br /></a><br />00:01:27 Navigating Perimenopause Challenges with Natural Health<br />00:07:26 Menopause Self-care Shift: Navigating Hormonal Changes<br />00:11:44 Navigating Hormonal Changes During Perimenopause<br />00:17:23 Navigating Perimenopause: Self-Advocacy & Support Resources<br />00:30:50 Health Management through Personalized Lifestyle Modifications<br />00:32:41 Inflammation Reduction Through Effective Detoxification Practices<br />00:42:31 Mercury Exposure and Heavy Metal Detoxification Significance<br />00:53:59 Empowering Personal Health Decisions in Healthcare<br />00:59:59 Understanding Menopause: Educating Partners for Support<br />01:03:33 Methylated B Vitamins in IV Therapy<br />#AgingGracefully #SupportSystems<br />#perimenopause #naturalremedies<br /><br />We also found this Podcast by Mel Robbins Incredible on this subject too!! Check it out:  <a href="https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=oCtXLvYiSh2yMPitSQU94A">https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=oCtXLvYiSh2yMPitSQU94A</a><br /><br />➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga</p>➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com </p>➡️ Listen Crystal Zinn Podcast 🩷✨</p>➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️🏝️ </p>➡️ Website crystalzinnyoga.com 🌲 </p><br /></p><a href="https://www.youtube.com/hashtag/yoga">#yoga</a> <a href="https://www.youtube.com/hashtag/yogateachertrainings">#yogateachertrainings</a> <a href="https://www.youtube.com/hashtag/yogateachers">#yogateachers</a> <a href="https://www.youtube.com/hashtag/ytt">#ytt</a> <a href="https://www.youtube.com/hashtag/yogapractice">#yogapractice</a> <a href="https://www.youtube.com/hashtag/yogainspiration">#yogainspiration</a> <a href="https://www.youtube.com/hashtag/meditation">#meditation</a> <a href="https://www.youtube.com/hashtag/yogalife">#yogalife</a> <a href="https://www.youtube.com/hashtag/yogaeverydamnday">#yogaeverydamnday</a> <a href="https://www.youtube.com/hashtag/yogi">#yogi</a> <a href="https://www.youtube.com/hashtag/ryt">#ryt</a> <a href="https://www.youtube.com/hashtag/yogaalliance">#yogaalliance</a> <a href="https://www.youtube.com/hashtag/yogaeveryday">#yogaeveryday</a> <a href="https://www.youtube.com/hashtag/yogateachertrainingcourse">#yogateachertrainingcourse</a> <a href="https://www.youtube.com/hashtag/hathayogatraining">#hathayogatraining</a> <a href="https://www.youtube.com/hashtag/asana">#asana</a> <a href="https://www.youtube.com/hashtag/onlineyogatraining">#onlineyogatraining</a> <a href="https://www.youtube.com/hashtag/hrytt">#hrytt</a> <a></a></p>

01:08:22

Flying Dragons: Horses, Healing & Soul Searching with Wylene Wilson #57

"It's giving others the permission to be afraid, to not understand, to not have the knowledge or experience, but to say, you can do this! This is how. Now you have permission to play and practice it." - Wylene Wilson"</p>Wylene Wilson is a seasoned professional horse trainer, competitive rider on the western rodeo circuit, Extreme Cowboy races,  Winner of Mustang Makeover, Mustang Heritage Program, and appears in <b>Wild Horse, Wild Ride” and NatGeo Wilds “Mustang Millionaire”</b> with a solid background in business and a distinguished reputation for her exceptional riding skills in the western world. Her belief in the healing power of horses, particularly in the context of overcoming trauma, is deeply rooted in her personal experience of using equine therapy to navigate through emotional pain. Wilson sees horses as a medium to access deep-seated emotions, confront personal challenges, and ultimately, foster personal growth and transformation. Her approach to healing through horses not only aims to help individuals discover their inner strength and face their fears but also encourages them to share their stories and confront their past struggles. Wilson's commitment to authenticity and her genuine desire to help others makes her an empathetic guide for those seeking positive changes in their lives.<br /><br />➡️ <a href="https://extremewylene.com">extremewylene.com</a><br />➡️ TikTok @<a href="https://www.tiktok.com/@sugarponi9">sugarponi9</a><br />➡️ Instagram @<a href="https://www.instagram.com/wylene_wilson">wylene_wilsom</a><br /><br /></p>❤️‍🔥🦋🫶🏼 <br />➡️Listen Crystal Zinn Podcast ✨<br />➡️DM or schedule sessions at <a href="https://calendly.com/crystalzinnyoga">calendly.com/crystalzinnyoga</a><br />➡️Follow me on instagram @<a href="https://instagram.com/crystalzinnyoga">crystalzinnyoga</a> for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️<br />➡️TikTok @<a href="https://www.tiktok.com/@crystalzinnyoga">crystalzinnyoga</a> <br />➡️Website <a href="https://crystalzinnyoga.com">crystalzinnyoga.com </a><br />➡️Breath Work, Sound Baths, Meditation, Workshops, Events, Retreats, Yoga and more! 📧 Email crystalzinnyoga@gmail.com<br /><br /></p>(00:02:40) Harnessing Inner Light Through Mindful Breath-Watching<br />(00:05:37) Transformative Equine Experiences Through Authentic Riding<br />(00:12:40) Embracing Divine Feminine in Personal Growth<br />(00:17:36) Resilient Mustangs Embracing Trust and Partnership<br />(00:28:42) Equine Partnerships for Self-Exploration and Healing<br />(00:31:54) Embracing Fears for Personal Growth with Horses <br />(40:12) Reflective Connection: Healing Through Equine Bonds<br />(02:35) Generational Values: Empowering Through Matriarchal Guidance<br />(01:04:19) Spiritual Transformation through Self-Discovery and Healing<br />(01:06:13) Transformation through Spiritual Healing Practices<br />(01:19:10) "Building an Empire of Self-Empowerment"<br />(01:20:36) Embracing Challenges and Gratitude for Joyful Living(01:26:18) Spiritual Empowerment Through Community Connection<br /><br />#yoga #yogateachertrainings #yogateachers #ytt #yogapractice #yogainspiration #meditation #yogalife #yogaeverydamnday #yogi #ryt #yogaalliance #yogaeveryday #mustang #horse #cowgirl #horsehealing #horsemanship #horsetrainer #soul #ride #dragons</p>

01:27:18

Personal Inventory & Authenticity for Entrepreneurial Success With Nick Weinacker #56

"The toughest part about it is self confidence. Right? I mean, that's in anything, but especially in something where you're totally on your own. Athlete, entertainer, entrepreneur, the healing, arch, yoga, meditation." - Nick Weinacker<br /><br />Self-confidence is crucial in any pursuit, especially when you're navigating uncharted territory. Whether you're an athlete, entertainer, entrepreneur, or on a personal healing journey, believing in yourself is key to success. Embrace your worth and trust in your abilities to overcome challenges.<br /><br />Nick Weinacker, originally known for his successful career as a pro wakeboarder, transitioned into entrepreneurship after participating in competitions and tours. He utilized wakeboarding not only as a sport but also as a form of stress relief, enjoying time on the boat with friends and music. With a strong focus on personal identity and brand development, Nick aimed to excel in competitions by training differently and mastering specific tricks. Through his experiences in the wakeboarding world and involvement in various businesses, Nick Weinacker has shared his insights on stress relief and personal growth through breathwork at events worldwide.</p><br />(00:01:30) Alignment of Physical and Spiritual Aspects<br />(00:11:03) Young Ninja Warriors Climbing Global Ranks<br />(00:14:40) Building Self-Confidence to Conquer Public Speaking<br />(00:17:59) Aligning Identity with Purpose in Career Transitions<br />(00:25:03) Achieving Success Through Visualization and Goal Setting<br />(00:30:03) Navigating Life's Challenges through Self-Inventory(00:32:44) Embracing Boldness for Entrepreneurial Success<br /><br /><a href="https://www.facebook.com/nick.weinacker">https://www.facebook.com/nick.weinacker<br /></a><a href="https://www.instagram.com/tha.n_i_c/">https://www.instagram.com/tha.n_i_c/</a><br /><br />➡️Book a session with me! DM, email or click here: <a href="https://calendly.com/crystalzinnyoga">calendly.com/crystalzinnyoga</a></p>➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com </p>➡️ Listen Crystal Zinn Podcast 🩷✨</p>➡️ Follow me on instagram @<a href="https://www.instagram.com/crystalzinnyoga/">crystalzinnyoga</a> for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️🏝️ </p>➡️ Website <a href="https://crystalzinnyoga.com">crystalzinnyoga.com</a> 🌲 </p>

00:37:29

Vital Role of Deep Sleep in Health with Tyler Higgins #55

“What's the single most important thing that you could do for your health that doesn't cost anything? That we all have access to that research shows has positive effects on every single thing in your body, from internal organ systems to mental illness to chronic disease. It's sleep." - Crystal Zinn<br /><br />Tyler Higgins, a sleep coach at a mattress company, draws on his background in entrepreneurship and experiences growing up in Liberty, Mississippi, to educate others on the importance of deep restorative sleep for emotional and physical healing. With a passion for helping people find the right mattresses using innovative technology, Tyler emphasizes the significance of quality sleep for natural healing. Alongside his dedication to improving sleep quality, Tyler is happily married to his wife Becca and is open to sharing his personal story to encourage others to prioritize their well-being through restful sleep routines.<br /><br />➡️ <a href="https://intagram.com/tyler_higgins8">https://intagram.com/tyler_higgins8</a></p><b>Summary: </b>Research indicates that sleep is critical for overall health, significantly impacting internal organ systems, mental disease, and chronic disease. REM sleep is particularly essential for cognitive functions, longevity, and emotional well-being. The first half of the night tends to prioritize deep sleep, while the second half focuses on REM sleep. Studies suggest that REM sleep is a predictor of lifespan and is crucial for learning, memory, and emotional processing. Deep sleep is key for physical restoration, muscle repair, blood pressure regulation, and overall health. Melatonin signals the body to prepare for sleep but does not directly induce or maintain sleep. Exposure to natural light can aid in aligning with our body's circadian rhythm for better sleep health. The sleep industry is leveraging technology, like smart beds and mattresses, to enhance sleep quality. These include features like sound wave massages, sleep tracking, and temperature monitoring. The creation of an optimal sleep environment, through understanding circadian rhythms and utilizing sleep technology, can promote healing and restful sleep.</p><br />- REM sleep is crucial for cognitive functions, longevity, and emotional well-being.<br />- Deep sleep influences muscle recovery, blood pressure regulation, insulin levels, and metabolism.<br />- Understanding the significance of sleep on health can lead to better sleep habits and improved overall well-being.<br />- REM sleep is a predictor of lifespan and deficiencies can lead to shorter lifespans.<br />- Prioritizing REM sleep is key to promoting longevity and maintaining optimal physical and mental health.<br />- Melatonin signals the body to prepare for sleep but does not directly induce or maintain sleep.- Light exposure, especially blue light from screens, negatively impacts circadian rhythms and sleep patterns.<br /><br />➡️Book a session with me! DM, email or click here: calendly.com/crystalzinnyoga<br />➡️ Request corporate or private workshops, retreats & event experiences with breath, sound, meditation, yoga and more email: crystalzinnyoga@gmail.com <br />➡️ Listen Crystal Zinn Podcast 🩷✨<br />➡️ Follow me on instagram @crystalzinnyoga for yoga, workshops, retreats, and all other offerings! 🧘🏼‍♀️🏝️ <br />➡️ Website crystalzinnyoga.com 🌲 <br /><br />Sources:<br />https://youtu.be/gbQFSMayJxk?si=BRQgsC8JUkZCUFlK<br />https://sleep.hms.harvard.edu/<br />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846126/</p>

00:43:46