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The Mile You're In
The Mile You're In

The Mile You're In

In life we must take things one day at a time, taking baby steps to accomplish our goals. Each day, week, month or year can be considered the mile we're in on our journey. This podcast makes the connection between sports and personal life. Discussing how lessons learned through experiences in each can be applied to the other. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themileyourein/support" rel="payment">https://podcasters.spotify.com/pod/show/themileyourein/support</a>

Available Episodes 10

In this episode, I talk about changing things up to make things happen. Too many times we do the same things over and over, yet expect different results. We must identify what to start doing or stop doing to produce different results.

To Support The Show: ⁠⁠⁠patreon.com/HeelStriker954⁠⁠

Intro & Outro Produced By: ⁠⁠Awwyeah⁠⁠

Background Music: ⁠⁠Limitless by CFM Production

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, special guest, Nike Long Jumper, Rhesa Foster and I discuss becoming a long jumper, choosing Oregon, going pro, and trusting God during the entire journey. From the highs to the lows, trusting it will all work out for good. Follow Rhesa On Instagram: ⁠@Rhesa_Justine To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠ Intro & Outro Produced By: ⁠Awwyeah⁠ Background Music: ⁠Closer by Jay Someday --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, I talk about the benefits of being content and the negatives to not being content. Confirming that being content is okay because there is a difference between being content and being complacent.

To Support The Show: ⁠⁠patreon.com/HeelStriker954⁠

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Limitless by CFM Production

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

In this episode, special guest Sarah Lyons and I discuss success at an early stage in life, the injury bug, falling out of and back in love with running, and much more.

Follow Sarah On TikTok: @SarahLyoness

To Support The Show: ⁠patreon.com/HeelStriker954

Intro & Outro Produced By: Awwyeah

Background Music: Closer by Jay Someday

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Faith without works is dead. You can believe in something all you want, but there needs to be effort put in on your end to help make it possible. This episode discusses examples of these in sports and life. It also discusses the reasons why people hesitate to ask for help in times of need.

Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: https://www.fiverr.com/awwyeah Background Music: Limitless - Trap Instrumental by CFM 

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

When the original plans for this past weekend fell apart, I decided to still try and redeem the training and run a solo 100 miler. This episode shares the journey, from clear skies to downpours, gnats to McDonald's...and everything in between. To Support The Show: patreon.com/HeelStriker954 Intro & Outro Produced By: https://www.fiverr.com/awwyeah Background Music: Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

We all have things, people, and places that we chase for different reasons. Typically once we get what we chased, we're usually quickly disappointed and on to the next. This episode discusses a few examples in life and sports where we tend to get what we wanted only to end up dissatisfied and seeking something else to fill that void.

Intro & Outro Produced By: ⁠Awwyeah⁠

Background Music: ⁠Background Music: Limitless - Trap Instrumental by CFM

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Sometimes we're so busy with life that we don't take time to "stop and smell the roses". Life can be so much more enjoyable if we admire and appreciate who and what is around us. We tend to forget to acknowledge the source of the goodness in our lives. Remembering and taking the time to enjoy the people, places, and things that bring us joy and alter our mood in a positive way.

Intro & Outro Produced By: Awwyeah

Background Music: Closer by Jay Someday

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Life will be full of moments where you'll have to make the decision on sticking around or moving on. It may not always be the easiest thing to do, and sometimes, the best thing to do, it the hardest thing to do. In this episode I explain something I'm going through that many people in this world also unfortunately go through. I also share stories of others going through scenarios of having to make the decision or continuing or moving on. To Support The Show: Patreon Intro & Outro Produced By: Awwyeah Background Music: Chill Noons by Kronicle --- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support

Special guest chiropractor, Dr. Payal Patel joins me to talk about the biomechanics of running, hip dysfunction, gait analysis, quality of life, and more...

Check out Dr. Patel on social media at: Instagram

Visit her locally for a consultation by going to Tsawc.com or calling 954-341-2256

To Support The Show: Patreon

Intro & Outro Produced By: Awwyeah

Background Music: Chill Noons by Kronicle

--- Support this podcast: https://podcasters.spotify.com/pod/show/themileyourein/support