#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.</p>But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p><strong>SHOW NOTES</strong></p>00:22 - Mary's health and diet history</p>01:36 - How she came across our program and what made her join</p>03:12 - Not eating enough to build muscle</p>03:44 - Losing 8kgs</p>04:22 - How her overall health improved after joining the program</p>05:53 - Being finally able to handle stress better</p>07:14 - What sorts of food she eats</p>09:18 - Eating the same thing</p>10:32 - How the food is fitting in the family</p>11:25 - How she manages food when eating out</p>12:31 - What she loves about the program</p>15:12 - How the coaching and support helped her achieved good results</p>16:27 - Her advice to women who are still sitting on the fence about joining the program</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:19:15

#261 - The Truth About Sun with Bryan Thomas

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.</p>In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Bryan Thomas <a href="https://www.instagram.com/performanceneuro/" rel="nofollow">@performanceneuro</a></p><strong>SHOW NOTES</strong></p>00:28 - Brian's background</p>02:51 - Sun and skin cancer</p>04:37 - Why do we need sunlight</p>07:30 - How much sunlight should you get per day</p>09:21 - Different wavelengths of UV light</p>11:17 - How to protect yourself from sun exposure (PUFA's)</p>14:38 - Why you should drink orange juice</p>16:58 - Myths about sugar</p>19:53 - Vitamin E</p>22:21 - Aspirin</p>24:04 - Topical coconut oil</p>25:50 - </p>26:36 - Epsom salt baths and instant coffee powder</p>28:58 - Gargling and humming</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:32:55

#260 - Menstrual Cycle 101 with Meg Langston

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?</p>With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.</p>So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Meg Langston <a href="https://www.instagram.com/meg_langston/" rel="nofollow">@meg_langston</a></p><strong>SHOW NOTES</strong></p>04:39 - Why menstrual cycle is important even if you don't want to have babies</p>06:08 - Ovulation</p>09:34 - Healthy cycle length</p>11:56 - Normal menstrual blood loss</p>13:43 - Hormonal imbalance</p>17:09 - Doing the basics first</p>20:56 - Cervical mucus</p>28:10 - Taking basal temperatures</p>29:25 - The foundations to support your menstrual cycle</p>32:23 - Getting minerals in our body</p>33:51 - How to support our liver</p>34:40 - Ginger</p>35:24 - Gut support</p>40:56 - The benefits of coaching and support</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:42:54

#259 - Estrogen Dominance with Laura Lyons

What is estrogen dominance?</p>How does estrogen work in the body?</p>How exactly does it accumulate in the tissues and lead to estrogen dominance?</p>So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance.</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Laura Lyons <a href="https://www.instagram.com/wildlyonswellness/" rel="nofollow">@wildlyonswellness</a></p><strong>SHOW NOTES</strong></p>00:22 - Laura Lyons background</p>04:26 - What Estrogen Dominance really means</p>05:52 - Symptoms of Estrogen Dominance</p>07:10 - The relationship between Progesterone and Estrogen and why it's important</p>08:30 - Why ovulation (not your period) is the MVP of your cycle</p>09:37 - What affects Progesterone production</p>12:00 - Stress resiliency</p>14:34 - Why tap water isn't good for you</p>15:28 - Toxins in the air</p>16:02 - Chemicals in certain products that mimics estrogen</p>18:02 - How your body detoxify estrogen (The 3 Phases)</p>23:30 - Blood testing</p>25:08 - Estrogen accumulating in the tissue and fat</p>26:39 - The basic things that women can do to support their body</p>28:16 - Why eating breakfast is important</p>29:13 - Eating well-balanced meals every 3-5hrs</p>32:31 - Movement and strength training</p>35:34 - Looking at where you're currently at</p>36:39 - Happy weight</p>37:08 - Body composition</p>40:47 - Improving your performance in the gym</p>44:06 - Why you should look at the health markers rather than the body fat and the weight</p>49:40 - Drinking responsibly</p>54:19 - How birth control affects your body</p>55:59 - Hormone replacement therapy and breast cancer</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

01:03:26

#258 - Q&A with Kate Deering

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.</p>We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.</p>So, we’re answering your most asked questions!</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Kate Deering <a href="https://www.instagram.com/katedeeringfitness/" rel="nofollow">@katedeeringfitness</a></p><strong>SHOW NOTES</strong></p>02:08 - Benefit of eating protein custard before bed</p>05:23 - Endometrial ablation and high iron</p>08:10 - Histamine support</p>10:00 - Dangers and benefits of ice baths</p>13:59 - Veganism</p>14:19 - Retinol</p>17:08 - Blood type dieting</p>18:36 - Fixing metabolism</p>22:54 - Taking aspirin</p>24:30 - What causes insulin resistance and how to fix it</p>31:01 - How many calorie should you cut when you go on a calorie deficit?</p>33:52 - How to lose "hormonal weight"</p>39:25 - Lifestyle changes</p>44:34 - Our thoughts on Fasting</p>51:38 - Drinking milk and peeing more</p>52:32 - In fat loss, do calories matter more than macros?</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:59:40

#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.</p>Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away.</p>Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better.</p>18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is incredible!</p>At 50 years old, Rosa is such a big inspiration and her story is one we just had to share on the latest @weightlossforwomen_podcast episode</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p><strong>SHOW NOTES</strong></p>00:21 - Rosa's background</p>00:48 - Her health and diet history</p>02:44 - Having been diagnosed with pulmonary embolism</p>05:26 - Going through depression</p>07:06 - What prompt her to join the program</p>08:18 - How she lost 2.5kgs and down to 31cm with 1970 cal per day</p>09:49 - Her health improvements since joining the program</p>11:07 - How the food is fitting in the family</p>13:22 - Working through meal planning</p>14:41 - What she enjoyed the most about the program</p>16:52 - How the coaching and support helped her achieved good results</p>18:34 - Her advice to women who are still sitting on the fence about joining the program</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:23:42

#256 - How to make it easy to reach your body and health goals with Craig McDonald

<span>While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.</span></p><span>With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.</span></p><span>In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.</span></p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Craig McDonald <a href="https://www.instagram.com/iamcraigmcdonald/" rel="nofollow">@iamcraigmcdonald</a></p><strong>SHOW NOTES</strong></p>02:53 - Setting yourself up to succeed</p>04:10 - Knowing what your strength and weaknesses are</p>05:00 - Understanding calorie intake</p>07:44 - Eating well-balanced meals</p>08:45 - Keeping it simple</p>13:53 - Consistency</p>16:58 - Why it's not always just about the will power</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:23:42

#255 - Training during and after pregnancy with Tammie Sarkozy

“If it feels good, do it. If it doesn’t feel good, don’t do it.”</p>In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.</p>Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.</p>So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Tammie Sarkozy <a href="https://www.instagram.com/tammiesarkozy_wbffpro/" rel="nofollow">@tammiesarkozy_wbffpro</a></p><strong>SHOW NOTES</strong></p>00:21 - Tammie's background and her fitness career</p>05:48 - Is it safe to train during pregnancy and post-partum?</p>09:05 - Breathing and the Pelvic Floor</p>11:27 - Going through vaginal birth on epidural</p>12:41 - Training post pregnancy</p>15:12 - Accepting your body</p>15:33 - Weight gain during pregnancy</p>18:10 - Why fat loss is hard</p>20:11 - Dieting</p>22:22 - Recovery</p>22:44 - Not doing stuff you haven't done before</p>24:37 - Staying active</p>27:23 - Pregnancy symptoms</p>29:13 - Eating enough and muscle growth</p>31:25 - How many days she's training </p>33:00 - Why tracking will eventually give you freedom</p>43:53 - How her body felt during pregnancy</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:48:17

#254 - Dealing with Emotions with Greta Zukoff

Feelings are confusing…</p>When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.</p>If we suppress our emotions and ignore them, we disconnect with ourselves.</p>So, let’s talk about it!</p>We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast</p>Greta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Greta Zukoff <a href="https://www.instagram.com/gretazukoff/" rel="nofollow">@gretazukoff</a></p><strong>SHOW NOTES</strong></p>00:29 - Greta's background and what she does</p>01:30 - Overcoming roadblocks in life</p>02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive</p> 05:16 - Understanding the root of your emotions</p>05:50 - Losing sleep</p>06:10 - How your emotions are telling you something</p>08:30 - Why you need to feel your emotions and not avoid it</p>09:43 - Being honest to yourself</p>11:58 - Embracing your emotions and building your emotional muscles</p>14:16 - Real connection and deep ability to feel</p>16:14 - Reassuring yourself</p>17:09 - Facing your fear</p>18:42 - Feeling of not being enough</p>23:39 - Owning it</p>24:11 - Showing up more fully in your life</p><br /></p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

00:29:50

#253 - Everything Digestion with Kate Deering

Do you often feel bloated after eating?</p>Do you suffer from IBS?</p>Can eating more actually help combat stress and digestive symptoms? </p>Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion.</p>Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly.</p>Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.</p>If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow">HERE</a>.</p>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow">HERE.</a></p><strong>LINKS</strong></p><a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow">Join our 7-Day Eat More, Train Less, Get Results Challenge</a></p>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow">Book your call</a></p><a href="https://lddy.no/15abd" rel="nofollow">Saturée products</a>: use discount code KITTY05 for 10% off</p>Follow:</p>Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow">@kittyblomfield</a></p>Kate Deering <a href="https://instagram.com/katedeeringfitness?igshid=NTc4MTIwNjQ2YQ%3D%3D" rel="nofollow">@katedeeringfitness</a></p><strong>SHOW NOTES</strong></p>00:44 - Kate's book</p>01:46 - Why not eating enough food can cause digestive issues </p>05:55 - How endotoxin can damage your system due to undereating</p>08:52 - Constipation</p>11:13 - Why do you get conspitated?</p>11:41 - Easier to digest food vs fiber</p>15:53 - Why some vegans are struggling to lose weight</p>20:22 - How to improve Irritable Bowel Syndrome (IBS)</p>24:59 - What is Periactin (Cyproheptadine)</p>26:30 - What can you do to improve your digestion?</p>30:35 - Amount range of fat intake per day</p>32:10 - Removing hard to digest food from your diet</p>32:43 - Supplements that may help improve digestion</p>33:57 - Managing stress</p><br /><br />Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a>

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