Maureen's farewell and reflection of the best segments

In this final installment, Maureen reflects on the show being on the air for 14 years. Dr. Tomi Mitchell talks to her about workplace harassment based off of a damning report from the UBC ophthalmology program. Dr. John Vyselaar reflects on being a regular guest on the show and some of the best heart health advice. Deb Porter, Certified Executive Mentor and Public Speaker talks to Maureen about the power of listening.</p>Guests:</p><ul> <li> <strong>Deb Potter </strong>- Certified Executive Mentor and Public Speaker</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host<strong> </strong> </li> <li> <strong>Dr. John Vyselaar</strong> - Sports cardiologist</li> <li> <strong>Dr. Fred Saad</strong> - Professor and Chairman, department of Surgery at U of Montreal </li> </ul>

01:15:16

A discussion about what is sleep divorce

In this installment, we will engage in an open and genuine discussion about sleep divorce. We also talk about the benefits of Dry February, with Ciana Van Busen from the Canadian Cancer Society joining us to talk about that. Also, we talk about the latest study about cancer. What is a Myer's Cocktail? We learn more about that on the podcast!</p>Guests:</p><ul><li> <strong>Ciana Van Busen, </strong>Advocacy Manager of Prevention at the Canadian Cancer Society</li></ul>

00:41:55

A treatment for Parkinson’s Disease and other conditions

In this installment, we will engage in an open and genuine discussion about Alzheimer’s Disease and the Landmark Study, also going to be talking to an obstetrician who thinks table tennis is a treatment for Parkinson’s Disease and other neurodegenerative conditions. Dr Tomi Mitchell and I will let you know just how healthy Canadians are, the 7 worst foods for diabetics and how to clean your cell phone. </p>Guests:</p><ul> <li> <strong>Dr. Roger Wong</strong>, Alzheimer Society of Canada (ASC) Board Member, Clinical Professor of Geriatric Medicine at the University of British Columbia</li> <li> <strong>Dr. Antonio Barbera</strong>, Founder and CEO of Table Tennis Connections</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host<strong> </strong> </li> </ul>

01:02:50

Dealing with the shame of a cancer diagnosis

In this installment, we will engage in an open and genuine discussion about one woman’s shame at her cervical cancer diagnosis. AI is advancing health care and even in the diagnosis and treatment of breast cancer. Dr Tomi Mitchell and I review a study about how you can simply salvage your memory. Plus how do you recognize caregiver stress. We continue to talk dollars and sense with finance and wellness tips for 2024!</p>Guests:</p><ul> <li> <strong>Andrea Kerr</strong>, Diagnosed with cervical cancer </li> <li> <strong>Kimberly Carson</strong>, Chief Executive Officer of Breast Cancer Canada </li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host<strong> </strong> </li> </ul>

00:50:43

An open and genuine discussion about Blue Monday

In this installment, we will engage in an open and genuine discussion about Blue Monday including addiction and mental health as we head into 2024. Dr Tomi Mitchell will provide actionable strategies to navigate unforeseeable challenges at work and what you can do about. A doctor in Colorado is playing games for Neurodegenerative Diseases. The Golden Bachelor gets married but is he actually a catch? We will continue some dollars and sense talk with a plan to pay off your debt and increase your net worth.</p>Guests:</p><ul> <li> <strong>Lisa Klco </strong>- Chief Executive Officer at Nomina Wellness Centre For Addiction And Mental Health</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host<strong> </strong> </li> </ul>

01:01:46

Bidding farewell to certain undesirable habits in 2024

In this installment, come along as we engage in an open and genuine discussion with Dr. Shahana, exploring actionable strategies to navigate life's unforeseeable challenges. Join us in bidding farewell to certain undesirable habits in 2024. Discover the proper method for your doctor to measure your blood pressure during office visits. Delve into the post-holiday realm of debt and debt fatigue, while also gaining valuable online dating insights. Additionally, explore the latest healthcare advancements with the expert insights of Dr. Tomi Mitchell, your Go-to MD. </p><br /></p>Guests:</p><ul> <li> <strong>Dr. Shahana Alibhai</strong> - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host</li> </ul>

01:01:48

Overcoming breast cancer

Join us as we dive into a candid conversation with a seasoned broadcast journalist on her inspiring breast cancer journey. Uncover the hottest fitness tips for the futuristic year of 2024, navigate the intricacies of co-parenting during the festive season; discover the secrets to optimal blood pressure checks, explore the world of the "worried well," and delve into the nuances of safety on film sets.</p>Guests:</p><ul> <li> <strong>Julie Nolin</strong> - Global B.C. journalist</li> <li> <strong>Dr. Scott Leith</strong> - Behavioural scientist at GoodLife Fitness</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host</li> <li> <strong>Dr. Paul J. Heinzelmann </strong>- Primary care physician at Mass General's Primary Care Boston and a Clinical Instructor at Harvard Medical School</li> </ul>

01:04:36

What can you do to prevent shingles?

We are talking about shingles and what you can do to prevent this often debilitating virus. How is your mental fitness and why is it important? Plus, think intimacy in a relationship isn’t important? Think again because Dr. Carolin Klein explains. Hyperlipidemia often progresses without noticeable symptoms. Individuals may not be aware of the condition until they experience a heart-related event. Do you know what your lipid levels are?</p>Guests:</p><ul> <li> <strong>Tamara Stanners</strong> - Former Vancouver broadcaster</li> <li> <strong>Dr. Shahana Alibhai</strong> - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being</li> <li> <strong>Dr. Carolin Klein</strong> - Sex therapist and registered psychologist; co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver</li> </ul>

00:57:00

The importance of mental health using emotional literacy

We are talking about urinary incontinence after prostate surgery, understanding the importance of mental health using emotional literacy, Canada has a nationwide suicide line, 988 and the surprising impact stress has on you.</p>Guests:</p><ul> <li> <strong>Marsha Gauthier</strong> - Founder, Pure Balance, RN, Population Health, DEI, Health and Wellness</li> <li> <strong>Dr. Shahana Alibhai</strong> - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being</li> <li> <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host</li> </ul>

00:56:56

How can vaccines prevent cancer?

We are talking about how vaccines can prevent cancer, new cervical screening, testosterone, new FDA approved med for erectile dysfunction, vaccines for adults over age 65 and what is active dying</p>Guest: <strong>Dr. Tomi Mitchell</strong> - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host</p>

00:52:56