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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.
This means that every decision you make can impact how you feel the rest of the day.
In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life!
Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:
Magnesium Restore – The Anxiety-Buster
Zen Sleep – The Sleep-Restorer
Hormone Balance – The Hormone-Balancer
Essentially Whole Store – Your Home for All-Things Healthy
Sleep Better with These Proven Herbs + Nutrients
Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep
Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best
To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older
Podcast Episode #369: The Benefits of Optimizing Your Hormo
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What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?
You unlock healing modalities you never knew existed.
You learn how to regulate your emotions with ease.
And you discover the real path to energy and joy.
In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living.
Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy.
In this episode, you’ll learn how to:
If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint…
Grab a pen, a notebook, and tune in now!
"When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing."
"Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind."
"You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance."
"The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health."
"Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health."
Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing.
Dr. Mariza’s Ultimate Morning Self-Care Guide
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
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Losing weight – especially stubborn belly fat – can often feel impossible.
I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.
But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought?
Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn:
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.
5 Worst Foods for Metabolic Health + Belly Fat
#514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes
#433: The Top 5 Best and Worst Fruits for Stable Blood Sugar
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Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more.
Every. Single. Day.
This isn’t some weird sci-fi movie plot.
It’s the reality we’re living with microplastics.
Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week!
Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being.
From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere.
And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain.
But don’t worry—we’ve got your back.
You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW.
So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader…
Tune in now for this life-changing conversation!
"Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it."
"Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood."
"Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open."
"We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic."
"Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day."
Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee!
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre
#466: How Gut Health Affects Hormones with Steven Wright
#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson
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What if menopause wasn’t the end of your best years—but the beginning of them?
I know that might feel impossible right now.
But trust me, we’re going to get you there!
In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher.
And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.
We’re diving into the science behind HRT and busting myths that have held women back for generations.
You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.
This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else.
So, if you’re ready to finally get the full story on menopause…
AND discover what it takes to reclaim your health after 50…
Tune in now for all of that and SO much more!
Visit the podcast page here: https://drmariza.com/episode606
“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”
“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”
“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”
“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”
Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.
Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
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Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?
You’re not alone.
And you don’t have to navigate it blindly.
In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT.
Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…
Certified hormone expert Karen Martel is here to help you cut through the confusion.
She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.
And how you can tailor HRT to meet your specific needs.
Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.
If you’ve been waiting for clarity and confidence to make your decision around HRT…
Tune in now to finally get those answers and much more!
Visit podcast page here: https://drmariza.com/episode605
“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”
“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”
“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”
“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”
Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support
Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA
Karen’s Instagram: @KarenMartelHormones
Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz
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What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?
I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings.
But trust me—there’s a way to make it work!
And today, we’re going to show you how.
In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).
She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.
You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.
If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…
This is the episode you’ve been waiting for!
Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.
"Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact."
"When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to."
"You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there."
"Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything."
NutriSense – Learn more about continuous glucose monitoring
Kara Collier’s Instagram: @KaraCollierRD
#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
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How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?
As women, especially in midlife, our relationship with food and our bodies is constantly evolving.
But what if you could harness that evolution to feel better than ever?
In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.
Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.
Together, we break down the myths about "eating perfectly.”
And why SO many women unknowingly sabotage their metabolism.
You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.
Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience!
Visit podcast page: https://drmariza.com/episode603
"Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity."
"We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk."
"When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife."
"Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience."
Dr. Mindy Pelz’s new book, Eat Like a Girl
LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced
Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership
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Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?
And what if most of that pressure is actually coming from within?
The truth is:
The harder you push, the harder it gets.
Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.
In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.
She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.
Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.
And why it’s SO crucial to listen to these signals.
Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.
Visit podcast page here: https://drmariza.com/episode602
"Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more."
"Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe."
"Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming."
"Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself."
The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility
LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit
Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
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It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way?
A simple method to future-proof your body against aging, declining health, and even disease?
Spoiler alert: There is.
In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.
We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.
Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.
If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause…
Tune in to find out how to overcome them and SO much more!
Visit podcast page here: https://drmariza.com/episode601
“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.”
99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”
“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”
“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”
Start tacking your menopause symptoms using the Menoscale
Go here and use code Federica10 for 10% off your Zoe membership
Connect with Dr. Federica
Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit.
Download my FREE 14 Hormone-Balancing Recipes Guide
#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah
#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
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Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
