Episode 58: Getting more women on the start line with SheRACES founder Sophie Power

<p dir="ltr" id="docs-internal-guid-e46f32cb-7fff-b9dc-a362-2042c2a568ae">In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a photo went viral of her breastfeeding her then 3 month old son in the Courmayeur aidstation during the 2018 UTMB. Since then she has become the trustee to the research and insight charity, Women in Sport, as well as launching her own advocacy organization SheRACES which fights to get more women on startlines. They discuss the importance of implementing policies that encourage female participation and how to get more athletes on start lines.</p> </p> <p dir="ltr">This episode is brought to you by Freetrail <a href="https://www.instagram.com/runfreetrail/">@runfreetrail</a></p> <p dir="ltr">https://www.freetrail.com - subscribe and JOIN US IN SLACK</p> <p dir="ltr">Sponsors:</p> <p dir="ltr">AG1: Use link <a href="https://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of</p> <p dir="ltr">immune-supporting Vitamin D AND 5 FREE travel packs</p> <p dir="ltr">The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!</p>  </p> <p dir="ltr">Pertinent links:</p> <p dir="ltr">Team USA funding petition:<a href="https://www.change.org/p/fair-access-to-world-championships-make-usatf-fund-their-mut-national-teams?recruiter=1317224710&recruited_by_id=bc3de620-5b18-11ee-9cf6-dbb2927fb2a8&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink">https://www.change.org/p/fair-access-to-world-championships-make-usatf-fund-their-mut-national-teams?recruiter=1317224710&recruited_by_id=bc3de620-5b18-11ee-9cf6-dbb2927fb2a8&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink</a></p>  </p> <p dir="ltr">SheRACES website: <a href="https://www.sheraces.com/">https://www.sheraces.com/</a></p>  </p> <p dir="ltr">SheRACES guidelines for races: <a href="https://www.sheraces.com/_files/ugd/06d1c4_1ffdc300551b409c87811f3fa7544716.pdf"> https://www.sheraces.com/_files/ugd/06d1c4_1ffdc300551b409c87811f3fa7544716.pdf</a></p> </p>

01:33:23

Episode 57: Trail 101 Choosing The Right Trail For You

<p dir="ltr" id="docs-internal-guid-2a21ee8c-7fff-fb2e-16fc-b8dd575fcb3e">In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races.  Then they deep dive the race results from the last two weeks, notably the Pikes Peak Ascent, Run Rabbit, and the Rut. Then they talk about the basics of trail running and how to go about planning your first trail run, what to pack, and what to look for in a route.  </p> </p> <p dir="ltr">This episode is brought to you by Freetrail <a href="https://www.instagram.com/runfreetrail/">@runfreetrail</a></p> <p dir="ltr"><a href="https://www.freetrail.com">Freetrail.com</a> - subscribe and JOIN US IN SLACK</p> <p dir="ltr">Sponsors:</p> <p dir="ltr">AG1: Use link <a href="https://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of</p> <p dir="ltr">immune-supporting Vitamin D AND 5 FREE travel packs</p> <p dir="ltr">The Feed: <a href="https://thefeed.com/trailsociety">https://thefeed.com/trailsociety</a> gets you $15 in free credit!</p>

01:20:41

Episode 56: UTMB Recap and Equal Media Coverage

<p dir="ltr" id="docs-internal-guid-7d488172-7fff-f434-2cd2-6c3654674ec2">In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women’s race, now covering the top 10, and how she felt that went.  We also discuss the individual races and how the USA showed up this year with a great contingent of performances.</p> </p> <p dir="ltr">LINKS:</p> <ul> <li dir="ltr"> <p dir="ltr">Corrine- link to TARAWERA ARTICLE IN FT about women’s participation: <a href="https://www.freetrail.com/where-are-the-women/">https://freetrail.com/where-are-the-women/</a></p> </li> </ul> <ul> <li dir="ltr"> <p dir="ltr">Speaker series link for future events: <a href="https://www.eventbrite.com/e/ready-speaker-series-tickets-704915249487?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile"> https://www.eventbrite.com/e/ready-speaker-series-tickets-704915249487?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile</a></p> </li> </ul> </p> <p dir="ltr">This episode is brought to you by Freetrail <a href="https://www.instagram.com/runfreetrail/">@runfreetrail</a></p> <p dir="ltr"><a href="https://www.freetrail.com">Freetrail.com</a> - subscribe and JOIN US IN SLACK</p> <p dir="ltr">Sponsors:</p> <p dir="ltr">AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of</p> <p dir="ltr">immune-supporting Vitamin D AND 5 FREE travel packs</p> <p dir="ltr">The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!</p>

01:16:08

Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone

<p dir="ltr" id="docs-internal-guid-a6bb8899-7fff-8914-555f-6cd5cc70ac58">Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey as an indigenous person and how important embracing culture is for overall health and belonging. She also talks us through her journey with running and how she has used the sport to help her advocate for different causes.  We also discuss her non-profit, Rising Hearts, and how they are helping the sporting industry become more inclusive.  </p> </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p>  </p> <p dir="ltr">The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!</p>  </p> <p dir="ltr">Links:</p> <p dir="ltr">About Jordan: <a href="https://www.jordanmariedaniel.com/">https://www.jordanmariedaniel.com/</a></p> <p dir="ltr">About the non-profit, Rising Hearts: <a href="https://www.risinghearts.org/nativelands">https://www.risinghearts.org/</a></p> <p dir="ltr">Jordan and the Boston Marathon: <a href="https://www.outsideonline.com/health/running/racing/jordan-marie-boston-marathon/"> https://www.outsideonline.com/health/running/racing/jordan-marie-boston-marathon/</a></p>  </p>

01:33:28

Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas

<p dir="ltr" id="docs-internal-guid-43168eaa-7fff-abef-5b2a-ff4f1afc9c61">Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder.</p> <p dir="ltr">She has her PhD in Biology and Marine Biology from UNC where she studied fish physiological responses to environmental stressors (potential future results of global warming).  We learned so much about her journey into this space, experience being underrepresented in science, and ways we can utilize the trail running community to help fight for environmental justice.</p>  </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p>  </p> <p dir="ltr">The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!</p>

01:38:19

Episode 53: The Cascade Crest 100 and racing post injury with Corrine

<p dir="ltr" id="docs-internal-guid-d62ef80b-7fff-3368-d555-e8013e003a11">Keely, Corrine, and Hillary talk through Corrine’s 3rd place finish at the Cascade Crest 100 mile race.  Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us through a play by play of the race, the importance of community, and the other ladies she got to run with.  They talk about the highs and lows of running 100 miles and what to do if your stomach turns.  Each race is a learning opportunity and Cascade Crest taught Corrine valuable lessons about herself and running.</p>  </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p>  </p> <p dir="ltr">The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!</p>

01:11:29

Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone

<p dir="ltr" id="docs-internal-guid-e03f04ae-7fff-95ea-d47b-2b7d3b20997e">In this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Swim England around weight and body image.  Then, they interview Amelia Boone, a dog mom, ultrarunner, and lawyer. They talk about the intricacies of navigating the fertility time clock as a female athlete, navigating the pressures around body image associated with endurance sport, and learning to trust your body again after injury.  </p>  </p> <p dir="ltr">Follow amelia here: @arboone11</p>  </p> <p dir="ltr">Articles: Swim England banning weighing of children: <a href="https://www.bbc.com/news/uk-england-66045575">https://www.bbc.com/news/uk-england-66045575</a></p>  </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p> The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!</p>

01:28:26

Episode 51: Western States Deep Dive

<p dir="ltr">Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women’s sports.  Then they deep dive into the Western States 100 and how it played out for Keely. Keely talks about her training leading up to the race, how she felt going in, and how she channeled calmness.  She talks us through the race, discussing the insane snow, amazing competition, attempting to run her own race, and troubleshooting on the fly.  Then we talk through her accidental trip at mile 80 that ended in a rather chaotic event, where she dislocated her shoulder, struggled to get it back in, and ultimately dropped from the race.  We discuss how hard DNFs are, even when they make sense, and her plans for the future.  </p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr" id="docs-internal-guid-80100dad-7fff-3b98-2e71-966326b9d83b">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p> <p dir="ltr"> </p> <p dir="ltr">Sponsors:</p> <p dir="ltr"> </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p> <p dir="ltr"> </p> <p dir="ltr">The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!</p> <p dir="ltr"> </p> <p dir="ltr">Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: <a href="https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL">https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL</a></p> <p dir="ltr"> </p>

01:09:21

Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen

<p dir="ltr" id="docs-internal-guid-1bea27bf-7fff-511b-edd9-2f2bd7380076">Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We highlight a recent post by elite triathlete, Emma Pallant, who got chastised by men for leaking blood onto her pink triathalon suit.  We discuss why this is harmful and ways to destigmatize menstruation and teach girls about their body in a positive way.  Then they interview Caitlin Jacobsen, a certified Eating Disorder Recovery Coach and Registered Counselor Agency Affiliate working at Opal Food and Body Wisdom in Seattle WA. She holds a M.S. in Integrative Physiological Sciences from UCLA, a B.A. in Neuroscience from Claremont McKenna College. We talk through her journey with an eating disorder, how the recovery process works, and the importance of displaying a healthy relationship with food and exercise on those around you.  She discusses ways to utilize self inquiry and journaling to better understand yourself and ask yourself hard questions.  You do not want to miss this one! If these topics are sensitive to you- join us next week for a Bonus episode on Western States!</p>  </p> <p dir="ltr">Follow Caitlin at : @cait.jacobsen</p> <p dir="ltr">E-mail her if you want to consult about her work in ED recovery: Caitlin@opalfoodandbody.com</p>  </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p>  </p> <p dir="ltr">The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!</p>  </p> <p dir="ltr">Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: <a href="https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL">https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL</a></p>  </p>

01:49:33

Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD

<p dir="ltr" id="docs-internal-guid-68960b5e-7fff-e0d4-30b3-80d3e12f683b">Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch.  Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes, female-bodied athletes, and RED-S & disordered eating. Her ultimate goal as a Registered Sports Dietitian is to empower her clients and athletes to realize their greatest potential, achieve their goals, and thrive in both sport AND in life, by helping them discover the power of adequate food and nutrition & providing them the tools to succeed long term. We discuss her journey through sport, her own eating disorder, and how she uses her experience to help others.</p>  </p> <p dir="ltr">Follow heidi at : @hkstrickler_sportsrd</p>  </p> <p dir="ltr">This episode is brought to you by <a href="https://freetrail.com/">Freetrail</a> <a href="https://www.instagram.com/runfreetrail/?hl=en">@runfreetrail</a></p> <p dir="ltr"><a href="http://www.freetrail.com/">www.freetrail.com</a> - subscribe and JOIN US IN SLACK</p>  </p> <p dir="ltr">Sponsors:</p>  </p> <p dir="ltr">AG1: Use link <a href="http://www.athleticgreens.com/trailsociety">www.athleticgreens.com/trailsociety</a> for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs </p>  </p> <p dir="ltr">The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!</p>  </p> <p dir="ltr">Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: <a href="https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL">https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL</a></p>  </p>

01:41:36