#83 Gratitude In Loss | Sharing A Hard Season

Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. </p> <br /></p> As always, thank you for listening!</p> <br /></p> <strong>Other episode highlights:</strong></p> - It's all about the people!</p> - CS listener highlights</p> - Making a house a home</p> - The angel ornament left behind</p> - Reminding yourself of the Good Stories when the present gets tough</p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Bare Performance Nutrition: </strong><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠</a> <strong>Code: SALLY</strong></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>BetterHelp: </strong>Visit <a href="https://www.betterhelp.com/get-started/?go=true&slug=choosestrong&utm_source=podcast&utm_campaign=2687&utm_term=choosestrong&promo_code=choosestrong&landing_page_img=https%3A%2F%2Fi.imgur.com%2FjsQf0nv.jpg&aff_channel=podcast&secondary_channels=youtube&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://⁠BetterHelp.com/choosestrong⁠⁠ ⁠⁠</a>to get 10% off your first month.<a href="http://ketone.com/SALLY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a></p> <strong>Manukora: </strong> Head to <a href="https://manukora.com/SALLY" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://manukora.com/SALLY⁠⁠</a> to get $25 off your Starter Kit!</p> <br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:04:18

#82 Running Your 1st Ultra | Should Sally do MMA?

Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!</p> <br /></p> <strong>Other episode highlights:</strong></p> - Sally lifting heavy weights</p> - Gyms with 30lb dumbells and 120lb dumbells</p> - The strong & enduring body</p> - Zero drop shoe conversation</p> - Sally doesn't like to hit people</p> - Eddie can do the splits in the air</p> - "Did I Get Better Today?" </p> - Choose Strong listeners running the NYC Marathon </p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Bare Performance Nutrition: </strong><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" rel="ugc noopener noreferrer" target="_blank">⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠</a> <strong>Code: SALLY</strong></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Manukora: </strong> Head to <a href="https://manukora.com/SALLY" rel="ugc noopener noreferrer" target="_blank">⁠https://manukora.com/SALLY⁠</a> to get $25 off your Starter Kit!</p> <strong>Lumen:</strong> <em> </em><a href="lumen.me/SALLY" rel="ugc noopener noreferrer" target="_blank">⁠lumen.me/SALLY⁠</a> to get 15% off your Lumen</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:49:23

#81 Keep Doing the Work

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! </p><br /></p><strong>Other highlights include:</strong></p>- Early morning gym tips</p>- Squats at 83 yrs old</p>- Favorite Halloween costumes</p>- Listeners Choosing Strong </p><br /></p><strong>All links, discounts, and ways to support the podcast are here.</strong></p><strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><br /></p><strong>Episode Sponsors</strong>: </p><strong>Ketone-IQ: </strong>  Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ⁠⁠<a href="http://ketone.com/SALLY">Ketone.com/SALLY</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:33:43

#80 Strength Training as a Foundation

Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! </p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Ketone-IQ: </strong>  Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ⁠<a href="http://ketone.com/SALLY" rel="ugc noopener noreferrer" target="_blank">Ketone.com/SALLY</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:13:16

#79 Getting Your Mojo Back

What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. </p> <br /></p> <strong>Old Fort Strong Endurance Festival </strong></p> <a href="https://www.campgrier.org/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://www.campgrier.org/⁠⁠⁠</a></p> <br /></p> <strong>LEKI Poles:</strong> <a href="https://www.shopltk.com/explore/sallymcrae?web_share_path=creator-shop-share" rel="ugc noopener noreferrer" target="_blank">LTK</a></p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>BetterHelp: </strong>Visit <a href="https://www.betterhelp.com/get-started/?go=true&slug=choosestrong&utm_source=podcast&utm_campaign=2687&utm_term=choosestrong&promo_code=choosestrong&landing_page_img=https%3A%2F%2Fi.imgur.com%2FjsQf0nv.jpg&aff_channel=podcast&secondary_channels=youtube&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start" rel="ugc noopener noreferrer" target="_blank">https://⁠BetterHelp.com/choosestrong⁠⁠ </a>to get 10% off your first month.<a href="http://ketone.com/SALLY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

02:06:09

#78 Running, Nighttime Coffee, & Forgiveness

This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! </p> <br /></p> <strong>Old Fort Strong Endurance Festival </strong></p> <a href="https://www.campgrier.org/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.campgrier.org/⁠</a></p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Ketone-IQ: </strong>  Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with <a href="http://ketone.com/SALLY" rel="ugc noopener noreferrer" target="_blank">Ketone.com/SALLY</a></p> <strong>Lumen:</strong> <em> </em><a href="lumen.me/SALLY" rel="ugc noopener noreferrer" target="_blank">lumen.me/SALLY</a> to get 15% off your Lumen</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:40:13

#77 Project Mammoth | The Attempt

In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.</p> <br /></p> HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc </p> <br /></p> DONATE NOW!!</p> <a href="https://www.campgrier.org/" rel="ugc noopener noreferrer" target="_blank">https://www.campgrier.org/</a></p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Bare Performance Nutrition: </strong><a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" rel="ugc noopener noreferrer" target="_blank">https://www.bareperformancenutrition.com/collections/performance-nutrition</a> <strong>Code: SALLY</strong></p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Manukora: </strong> Head to <a href="https://manukora.com/SALLY" rel="ugc noopener noreferrer" target="_blank">https://manukora.com/SALLY</a> to get $25 off your Starter Kit!</p> <strong>Lume:</strong> Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at <a rel="ugc noopener noreferrer" target="_blank">⁠LumeDeodorant.com⁠</a>! #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

02:25:44

#76 Project Mammoth | Prep & Training

Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!</p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>If you would like to send mail to Sally, please send it to the below address:</strong> 6771 Warner PO BOX 2051 Huntington Beach CA 92647</p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Ketone-IQ: </strong> Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with <a href="http://ketone.com/SALLY" rel="ugc noopener noreferrer" target="_blank">Ketone.com/SALLY</a></p> <strong>Lume:</strong> Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at <a href="LumeDeodorant.com" rel="ugc noopener noreferrer" target="_blank">LumeDeodorant.com</a>! #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <strong>BetterHelp:</strong> Visit <a href="BetterHelp.com/CHOOSESTRONG" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠</a> today to get 10% off your first month.</p> <em>This episode is sponsored by BetterHelp. Give online therapy a try at </em>⁠⁠⁠<a href="betterhelp.com/CHOOSESTRONG" rel="ugc noopener noreferrer" target="_blank"><em>betterhelp.com/CHOOSESTRONG</em>⁠</a><em> and get on your way to being your best self.”</em></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:32:01

#75 The Keys to Staying Consistent

Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! </p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>If you would like to send mail to Sally, please send it to the below address:</strong> 6771 Warner PO BOX 2051 Huntington Beach CA 92647</p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Mud/WTR: </strong> Get up to 43% off your @MUDWTR with code STRONG at  <a href="http://mudwtr.com/STRONG">⁠mudwtr.com/STRONG</a>⁠<strong> #mudwtrpod</strong></p> <strong>Janji:</strong> Use code CHOOSESTRONG for 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="Janji.com⁠">⁠Janji.com⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p> <strong>Lumen:</strong> Head to ⁠⁠<a href="lumen.me/SALLY">⁠lumen.me/SALLY⁠</a>⁠ ⁠for 15% off at checkout</p> <strong>Manukora: </strong>Try Honey With Superpowers™ - Head to <a href="https://manukora.com/SALLY">⁠⁠⁠⁠manukora.com/SALLY⁠</a>⁠⁠⁠ to get 3 FREE Gifts with your Starter Kit - a $25 value!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

01:59:01

#74 Facing Fear & Anxiety on the Trail

Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!</p> <br /></p> <strong>All links, discounts, and ways to support the podcast are here.</strong></p> <strong>Choose Strong Book</strong>: <a href="https://a.co/d/hcwGfcY">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae Strength App</strong>: <a href="https://sallymcrae.app/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Sally McRae YouTube</strong>: <a href="https://www.youtube.com/@sallymcraestrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Merch</strong>: <a href="https://2ab1e5.myshopify.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <br /></p> <strong>If you would like to send mail to Sally, please send it to the below address:</strong> 6771 Warner PO BOX 2051 Huntington Beach CA 92647</p> <br /></p> <strong>Episode Sponsors</strong>: </p> <strong>Janji:</strong> Use code CHOOSESTRONG for 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="Janji.com⁠">Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <strong>Cozy Earth: </strong>Get 30% off and a free pair of lounge socks at ⁠⁠⁠<a href="cozyearth.com">cozyearth.com⁠⁠ ⁠</a>using code COZYSALLY</p> <strong>Lume:</strong> Use code SALLY for 15% off your first purchase at <a href="https://LumeDeodorant.com">⁠LumeDeodorant.com</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

02:07:16