Connection

In this week's episode, we dive into the power of <strong>connection</strong>, reflecting on personal growth and meaningful conversations. </p> <br /></p> With <strong>Mercury Retrograde</strong> beginning, I’m feeling reflective about my journey since last November’s personal challenges. <strong>Self-care</strong>, <strong>journaling</strong>, and finding <strong>inner connection</strong> have been key to my healing process, and I encourage you to take time to reflect and reconnect, especially during the holiday season.</p> </p> This episode is all about <strong>self-care</strong>, <strong>connection</strong>, and <strong>community</strong>— and how to overcome <strong>alienation</strong> and build meaningful relationships in your life. </p>

00:19:36

Consumption vs Creation: Rebranding, and Personal Growth

As we dig into the frenzy of Black Friday and the holiday season, it's the perfect time to reflect on the tension between consuming and creating. In this episode, we explore how the pressure of constant consumption—whether it's shopping, traveling, or social media FOMO—can pull us away from our true creative potential. We discuss personal stories, like my own experience of navigating the holidays as a college student away from family, and the deeper emotional learning that comes with balancing our desire to consume with our need to create.</p> <br /></p> I also share some exciting updates, including a rebrand of Coffee & Crystals, where I reflect on community feedback, top episodes of the year, and the steps behind designing a new brand look (Pinterest boards, fonts, colors, and even merch!). Plus, we chat about new moon energy and how it’s the perfect time to reset and take bold action towards new ideas.</p> <br /></p> In the spirit of self-care and leveling up, we discuss how to approach this winter season—embracing the slow pace of fall, reflecting on the year, and nourishing our bodies with warmth, comfort, and intention. It’s a time to trust the process, reconnect with your north star, and take the necessary steps to evolve spiritually and creatively.</p> <br /></p> Whether you're looking to reset, set new goals, or simply reflect on the year that was, this episode is your reminder to focus on creating instead of simply consuming.</p> <br /></p> Tune in for inspiration, tips, and encouragement to stay grounded during the hustle and find clarity in this quieter season.</p>

00:19:25

Unpacking Pain: Breaking Free from the Story We Tell Ourselves

In this deeply reflective episode, we explore the emotional and physical pain we all experience, and how identifying with it can sometimes make our suffering feel unbearable. Drawing from personal struggles, including illness, imposter syndrome, and loss, we uncover the root of pain through the lens of Patanjali's ancient teachings. Learn how we can detach from our emotions and experiences, and shift our awareness back to the true essence of who we are—beyond the stories we tell ourselves. Join me as I share my journey of overcoming pain through mindfulness, self-awareness, and simple rituals that have kept me grounded. Whether you're recovering from physical pain or emotional turmoil, this episode offers practical tools to help you begin, continue, or complete your healing process.</p> Tune in to this powerful conversation on how we can move from suffering to self-liberation.</p>

00:19:01

Full Moon in Taurus: Holistic Healing for Your Body, Mind, and Spirit

Get ready for a transformative journey with Coffee & Crystals as we explore the power of the last supermoon of the year, under the sign of Taurus. This special full moon invites us to slow down, reconnect with our sense of security and abundance, and reflect on what truly matters. We’ll discuss how the autumn season and its connection to the Metal element in Traditional Chinese Medicine can guide us in releasing what no longer serves us. Tune in to gain insights on mental clarity, grounding, and aligning your personal values with your goals during this potent lunar phase. Don’t miss this episode as we prepare for deep reflection and renewal.</p>

00:33:18

Election Reflections and Embracing the Winter Arc

<br /></p>In this episode of Coffee and Crystals, I share my reflections following Election Week in West Hollywood and encourage you to think about how you can move forward to support the causes that matter to you. We’ll discuss how to make a meaningful impact within your community and embrace this ‘winter arc’—a critical time for setting and achieving end-of-year goals. I also highlight the importance of working with nonprofits and share opportunities to get involved, from Giving Tuesday to LA Marathon fundraising, and more. If you’re looking to collaborate with impactful organizations here in California, reach out to learn more!</p><br /></p>Product Links:</p><ul><li>​ Electrolyte with amino acids: https://amzn.to/4em0XMi</li><li>​ Julie Bender’s Book: https://amzn.to/3YVQu5N</li><li>​ Million Mile Project: https://themillionmileproject.org/</li></ul>

00:22:48

Halloween Recap & New Moon Intentions: Creating Space and learning about Ether.

In this episode of Coffee & Crystals, I’m recapping Halloween, including my spontaneous costume as a ghost, and memories of past ghost costumes and friendships! We dig into November’s new moon energy: a perfect time for fresh starts, introspection, and grounding. We’ll explore how this new moon encourages setting intentions for personal growth, emotional healing, and deeper connections—especially with ourselves. Tune in for insights on embracing new beginnings and making space for positive transformation!</p><br /></p>Product Links: </p><br /></p>• When Marriage is Hard by Julie Bender: </p>https://www.amazon.com/When-Marriage-Hard-Smart-Living/dp/0999368478?crid=331NDG086JQ25&dib=eyJ2IjoiMSJ9.r_9RQ7Sd3cZEI1ujhinHoQcrZ5ACA3S8NFvXp6fh9fA.0gK3hazIAK66tJeAbH-qdKZ0g87kNgQEFKc3qQRENXs&dib_tag=se&keywords=when+marriage+is+hard+julie+bender&qid=1730313137&sprefix=when+marriage+is+hard+julie+bende,aps,151&sr=8-1&linkCode=sl1&tag=kchron777-20&linkId=e84b2fca86effae16f52ca80bce01042&language=en_US&ref_=as_li_ss_tl• </p><br /></p>Greens by Body Energy: </p>https://www.amazon.com/BodyHealth-Antioxidant-Vegetables-Phytonutrients-PerfectAmino/dp/B09XVJW57V?crid=1ILIVFFW0M1GK&dib=eyJ2IjoiMSJ9.-X0zYZu6D6FtY-3Ng9I_Lt89YZEy56amWsF9UP6Zx1I-g5keIzVlCfrW75umFnDfpJrz8wla0w0eWCSVCT4qw5nMlPfLMVnofgOrEUPjrBi9gcV1mn3mJQQ0KAMWBghcs6udfVELZbAwEYOQvWKU48X19qEymFw1nyC5a7ToNLHq9zoylOXkIAkwqZSQ7IA376rNh5t3lLnfLW7k6QqinZE8a66T461_UBONCC2QwBP3LLtyrQ0dEswamj5GSsGY1IbA2ozMzcZtzDkCWeJ-zswofDwdVCvfKHr24RCwMS4.xFqiXoqkZc417_Kkaz0knJEBGGnICVpy84ijX9p-F8k&dib_tag=se&keywords=body%2Bhealth%2Bgreens&qid=1710724299&sprefix=body%2Bhealth%2Bgree,aps,243&sr=8-5&th=1&linkCode=sl1&tag=kchron777-20&linkId=c58f94469ed5166cf2668ca87ec4ca80&language=en_US&ref_=as_li_ss_tl</p>

00:23:55

3 Year Anniversary Episode w/ Lincoln Bender on: Tough Times, Dragster Driving, and our Yearly Recap

In this special anniversary episode, we celebrate three years of Coffee & Crystals! Our first-ever guest, Kadie’s nephew Lincoln Bender, returns each October to make us laugh, share insights, and spread spiritual love to our community. This year, Lincoln talks about his journey to becoming a Dragster Driver, we catch up on family moments, and he even shares some business advice. Lincoln is truly one-of-a-kind, and I’m thrilled to bring his amazing energy back to you all. Don’t miss it!</p>

00:18:35

Aligning with the Flow: Trusting Timing in Life & Career

In this episode of Coffee & Crystals, Kadie digs deep into the power of timing and how it’s shaped her career, relationships, and personal growth. After a friend suggested she share more about her professional journey, Kadie reflects on what it’s been like building a brand across the country and thriving in a high-growth environment. She takes us back to 2019, when she joined TravisMathew—a time when her life aligned perfectly with her career. From supporting her golfer husband’s lifestyle to opening nearly 50 stores nationwide, Kadie recounts how timing allowed her to be fully present, open to opportunities, and resilient through personal changes, including the end of her marriage.</p><br /></p>Kadie’s insights remind us that while we can’t control everything, we can control how we show up. She explores the active side of trusting timing—aligning with what we want by living intentionally, putting ourselves in positive environments, and preparing for when life opens new doors.</p><br /></p>Join Kadie as she reflects on her career journey, the beauty of aligning with life’s flow, and the role timing plays in creating meaningful experiences. So grab your coffee, hold your crystals close, and tune in to this empowering conversation about timing, trust, and the magic of life’s perfect moments.</p>

00:14:14

Embracing Change: Shifts, Love, and Trusting the Process

In this episode of Coffee & Crystals, host Kadie reflects on major life changes under the powerful Full Hunter’s Moon. Fresh off a 10-day vacation and a surprising home makeover by her friend Kelly, Kadie discusses the significance of embracing transformation and trusting the journey. She shares personal stories from her time in New York and Pennsylvania, reconnecting with family and friends, and how a personal writing challenge has reshaped her mindset. Join Kadie as she dives into themes of love, support, community, and how to navigate change with softness and acceptance. Plus, Kadie wants to hear your Halloween costume ideas! Tune in for inspiration, laughs, and spiritual insight.</p>

00:12:49

Coffee Chats in New York with Fashion Model Jhoseth Rojas

Join me for a lighthearted pick-me-up with one of my dearest friends, fashion model Jhoseth Rojas. In this special New York edition of the Coffee & Crystals Podcast, we dive into the power of friendship, rituals, and moon cycles, while exploring what it means to curate a supportive community. Jhoseth is someone who always brings joy into my life, and in this episode, you’ll get a glimpse into our close bond and shared love for all things Coffee & Crystals. Tune in for an uplifting conversation, straight from the heart of New York!</p>

00:15:41