Prioritizing Mental Health in the Workplace with Jenn Cohen and Laura Demuth

<span>This conversation delves into the critical importance of mental health in the workplace. Jenn Cohen and Laura Demuth, hosts of the popular Mighty As a Mother podcast, discuss the unique challenges faced by working mothers, the role of leadership in fostering supportive work environments, and the impact of generational differences and remote work on mental health.</span></p> <span>They emphasize the need for employers to provide meaningful mental health resources and cultivate a culture that prioritizes employee well-being. Jenn and Laura explore the challenges faced by working mothers, including the unrealistic expectations of work-life balance and the need for open conversations about their experiences. They advocate for vulnerability and authenticity among mothers to create a supportive community.</span></p> <span>The conversation also highlights the importance of recognizing motherhood as an asset in the workplace, rather than a liability. As women increasingly pursue freelance and consulting roles for flexibility, the need for better support systems such as paid leave and flexible work arrangements becomes even more crucial.</span></p> <span>The podcast addresses the issue of martyrdom in motherhood and encourages open discussions to break the stigma. By fostering a culture of understanding and support, employers can empower working mothers to thrive in both their professional and personal lives.</span></p> <span>Links:</span></p> <a href="https://www.instagram.com/mightyasamotherpodcast/"><span>https://www.instagram.com/mightyasamotherpodcast/</span></a></p> <span>https://podcasts.apple.com/us/podcast/mighty-as-a-mother/id1687678053</span></p>

00:41:40

Empowering Moms Through Community with Erika Hanafin Feldhus

<span>In this engaging conversation, Tara and Erika Hanafin Feldhus discuss the evolving landscape of modern motherhood, focusing on the importance of community support for moms. Erika shares her journey with Hey Mama, an organization that supports mothers in business and motherhood and the launch of Hello Mamas, an app designed to connect mothers at various stages of their parenting journey. They explore the concept of 'mom-u-mental moments' to celebrate personal milestones. Erika also shares her experience navigating divorce and blended families. The discussion emphasizes the need for connection among mothers, the importance of creating one’s own village and the significance of finding time for oneself amidst the chaos of parenting.</span></p> Links:</p> <span>https://www.heymama.co/</span></p> <span>www.instagram.com/@erikafeldhus </span></p> <span>www.instagram.com/@hellomamasapp</span></p>

00:29:26

Understanding the Stressors of Modern Parenthood with Amy Mockbee and Emily Boucher

<span>In this conversation, Tara, Emily Boucher, and Amy Mockbee, early childhood experts and co-founders of Work and Play, reflect on the recent advisory from the US Surgeon General regarding the stressors faced by parents today, emphasizing the need for connection and understanding among parents. The discussion also delves into historical perspectives on parenting, comparing past practices with contemporary approaches, and highlighting the intentionality that modern parents bring to their roles. They discuss the complexities of modern parenting, emphasizing the importance of emotional connection, community support, and self-care. They explore how parents can better understand their children's feelings, the significance of reflecting on their own upbringing, and the value of open communication among parents. The discussion also highlights the role of workshops and community gatherings in empowering parents and fostering connections.</span></p> <span>Links:</span></p> <a href="https://www.workandplayecc.com/"><span>https://www.workandplayecc.com/</span></a></p> <span>https://www.instagram.com/workandplayecc/</span></p>

00:40:32

Episode 54: Hunter Clarke-Fields

00:42:46

Building Meaningful Connections in Adulthood with Jewel Hohman

<span>In this conversation, Tara and Jewel Hohman discuss the complexities of female friendships, the challenges of maintaining connections during different life phases, and the importance of community. They explore the concept of the 'friendship dip' that many experience in their twenties and thirties, and provide insights on how to make new friends, especially as a mother. The discussion emphasizes the significance of vulnerability, consistency, and positive interactions in building meaningful friendships, while also addressing how to navigate conflicts and the natural ebb and flow of relationships.</span></p> <span>They also discuss how friendships can dissolve unexpectedly and the emotional impact of such experiences. They explore the importance of maintaining friendships throughout life, the skills required to foster connections, and the significant effects of loneliness on well-being. The discussion emphasizes the need for community support and the normalization of feelings of loneliness, especially among mothers. They conclude with a call to action for listeners to invest in their social fitness and to seek meaningful connections.</span></p> <span>If you have ever had a hard time making friends, you should listen to this episode!</span></p> Links:</p> <a href="https://mysig.io/JYwax310" rel="noopener" target="_blank">www.connectionwithjewel.com</a></p>  </p>

00:53:49

Darned If You Do: Modern Mom Shaming with Tara Clark

<span>In this special solo episode, Tara delves into the challenges faced by modern mothers, particularly the pressures and judgments that arise from social media. She shares personal anecdotes about her own parenting journey, emphasizing the importance of trusting oneself and finding a supportive community. Tara discusses the evolution of motherhood, the need for self-identity beyond being a mom, and the beauty and heartbreak that come with raising children. Ultimately, she encourages listeners to embrace their unique parenting paths and enjoy the journey.</span></p> <span>If you’ve ever been mom shamed, you should listen to this episode!</span></p>

00:28:33

Rebuilding Your Confidence and Self-Worth After Divorce with the exExpert T.H. Irwin

<span>In this conversation, Tara and T.H. Irwin discuss the complexities of co-parenting after a difficult divorce, emphasizing the importance of setting boundaries, understanding narcissism, and maintaining a positive environment for children. They share personal experiences and insights on navigating communication, the role of therapy, and the significance of community support. The discussion also highlights the launch of their podcast, Divorce Etc. with the exExperts, aimed at providing resources and empowerment for those going through divorce, along with the importance of in-person events for connection and growth.</span></p> <span>Takeaways:</span></p> <ul> <li><span>Co-parenting requires clear boundaries and a business-like approach.</span></li> <li><span>Understanding narcissism is crucial for effective co-parenting.</span></li> <li><span>Mistakes in communication with children are inevitable; accountability is key.</span></li> <li><span>Therapy is essential for navigating the emotional challenges of divorce.</span></li> <li><span>Community support can provide invaluable resources during a divorce.</span></li> <li><span>It's important to communicate positively about the other parent to the children.</span></li> <li><span>Avoid giving unsolicited advice to those going through a divorce.</span></li> <li><span>The Divorce Etc with the exExperts podcast offers a wealth of resources for navigating divorce.</span></li> <li><span>In-person events foster connection and empowerment among women.</span></li> <li><span>Rediscovering oneself post-divorce is a vital part of the healing process.</span></li> </ul> <span>Links:</span> <span>https://exexperts.com/</span></p>

00:56:26

Talking Default Parenting with Renee Reina

<span>In this fun, super engaging conversation, Tara and Renee Reina, host of the popular podcast The Mom Room talk about the evolution of parenting discussions, particularly during the pandemic, and how it has influenced their personal journeys. They explore the challenges of motherhood, the mental load that often falls on women, and the importance of confidence among modern moms. The conversation also touches on generational differences in parenting roles, the impact of social media on self-perception, and the significance of finding joy in family adventures. As they reflect on their own experiences, they emphasize the need for open conversations about parenting and the importance of supporting one another in this journey.</span></p> <span>Links:</span></p> <a href="https://www.instagram.com/thereneereina"><span>https://www.instagram.com/thereneereina</span></a></p> <span>https://www.instagram.com/themomroom</span></p> <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1521655911"><span>https://podcasts.apple.com/us/podcast/the-mom-room/id1521655911</span></a></p> <a href="https://open.spotify.com/show/6OVPiBv0ivIC6tZ90E0MI5"><span>https://open.spotify.com/show/6OVPiBv0ivIC6tZ90E0MI5</span></a></p>

00:55:50

Navigating Infant Loss with Michelle Valiukenas

<span>For Pregnancy and Infant Loss Awareness Month, Tara welcomes Michelle Valiukenas, a mother, advocate, and founder of The Colette Louise Tisdahl Foundation. After the loss of her angel daughter, Colette, Michelle started the foundation, which provides financial aid, education, and advocacy to support families navigating high-risk pregnancies, NICU stays, and loss. Michelle's mission is to create a world where every choice, parent, and family is supported and empowered. In this raw conversation, Tara and Michelle explore topics like infertility, pregnancy loss, infant loss, and the importance of community. </span></p> <span>This episode is a must-listen for anyone who has experienced pregnancy loss or infant loss, or knows someone who has.</span></p> <span>Links:</span></p> <span>www.colettelouise.com</span></p> <span>Facebook: @colettetisdahl</span></p> <span>Instagram: @colettelouisetisdahl</span></p> <span>Twitter: @thetisdahl</span></p> <span>Linkedin: https://www.linkedin.com/company/the-colette-louise-tisdahl-foundation/</span></p>

00:43:50

How to Vote Like a Mother with Raena Boston and Erin Erenberg

<span>Raena Boston and Erin Erenberg, co-founders of Chamber of Mothers, dive deep into the pressing challenges faced by modern moms. From the lack of paid family medical leave and affordable childcare to the urgent need for improved maternal health support, they discuss the systemic issues hindering families across the nation.</span></p> <span>In this thought-provoking conversation, they emphasize the importance of political engagement and voting as powerful tools for change. The Chamber of Mothers has launched the "Vote Like a Mother" campaign, aiming to educate and empower moms to vote for candidates who prioritize their needs and the well-being of future generations. Join us as we explore the critical steps necessary to build a better America for all.</span></p> <span>Links:</span></p> <span>https://chamberofmothers.com/vote-like-a-mother/</span></p>

00:43:31