My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman

The Wise Runner, Johnny Wise, gives us his account of his first trail race.  This road runner ventures on the trail and shares his perspective on how it went, and what the differences are.<br /><br />And in segment two, we venture to Tempe, Arizona for a Half Ironman.  We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race.  <br /><br />All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast.</p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:57:42

Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe

Looking for cool trail running gear ideas - you're in luck!  Steven's New Ass Stuff is back with six amazing "stuff" ideas.  From $6 to $100 and everything in between.  You don't want to miss it.<br /><br />And we bring you a very scary story - a true scary story - you won't believe!  See if the hair on your neck stands up as Jeff and Steven face a near death experience.  <br /><br />All that and more on Episode 176 of the Big Ass Runner.<br /><br />Steven's New Ass Stuff:<br /><a href="https://www.amazon.com/Plano-3449-22-Double-Sided-Premium-Storage/dp/B000WXPTBA/ref=sr_1_31?crid=GD0T77QF0SY&keywords=tiny%2Btackle%2Bbox%2B%245.99&qid=1697812083&sprefix=tiny%2Btackle%2Bbox%2B5.99%2Caps%2C82&sr=8-31&th=1">Pill tackle box</a>  <br /><a href="https://www.amazon.com/dp/B0BH6X8TB6/ref=emc_b_5_t?th=1">Biolite Head Lamp</a><br /><a href="https://www.amazon.com/dp/B007K63TIM?ref=ppx_yo2ov_dt_b_product_details&th=1&psc=1">Sweaty Stuff Bag</a><br /><a href="https://www.salomon.com/en-us/shop/product/cross-lc12341.html#color=83482&size=27022">Salomon Cross Hat</a><br /><a href="https://inkbox.com">Temporary Tattoos</a> <br /><a href="https://www.amazon.com/Nemo-Helio-Pressure-Shower-Verglas/dp/B083BHZY8K/ref=sr_1_1?crid=1MGZT5VBR135S&keywords=nemo%2Bhelo%2Bpressure%2Bshower&qid=1697813284&s=sporting-goods&sprefix=nemo%2Bhelo%2Bpressure%2Bshower%2Csporting%2C92&sr=1-1&th=1">Helo Pressure Shower</a><br /><br /></p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

01:01:11

A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens)

Steven Pritt joins us for a shocking development and some breaking news.  You may be very surprised by this decision.  It might get your heart rate going and make you want to try out some new technology.<br /><br />And we continue bringing back some scary stories leading up to Halloween.  This tale is about some of Jeff's relatives who got completely out of control.<br /><br />And, our friend Mike SanFillippo poses a question for the Big Ass Runner Herd.  What would you do in Mike's situation?<br /><br />All that and more on Episode 175 of the Big Ass Runner Trail Runner Podcast.  </p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:43:34

Love Never Ends Recap & A Scary Story (feat. Ashley Dustine)

The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course.  You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause. <br /><br />And in segment two, we go into the "way back" machine and bring you a Scary Story just in time for the Halloween season.  You'll hear from the great Ashley Durstine in this first installment.  She shares something you definitely want to avoid. <br /><br />And Jeff finds out what the Big Ass Runner Herd thinks is the best Halloween candy.  All that and more on Episode 174 of the Big Ass Runner Trail Running Podcast. </p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:39:45

A Huge Controversy (feat. Steven Pritt) & #1 Response from Non Runners (feat. The Herd)

Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year.  Which side of this controversy do you sit on?   Find out in segment one.<br /><br />And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra.  Does it match up with your responses? <br /><br />And Jeff shares a big encouragement to the Big Ass Runner Herd.  All that and more on Episode 173 of the Big Ass Runner Trail Running podcast. </p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:39:02

A Good Running Mindset (feat. Steven Pritt) & What To Do When Motivation Dips

Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset.  It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm.  We discuss.<br /><br />And when your training motivation drops, which can happen, what do you do?  We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore!  You'll learn some great tips to overcome the doldrums that sometimes training brings.<br /><br />All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.</p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:40:40

How to Know When to DNF & Exclusive Timmy Time Love Songs

DNF tends to be a four-letter word for trail and ultra runners. But why?  And should it be?  We dive deep into this topic.  Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well.  What are your thoughts on this topic?<br /><br />And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back!  You'll love hearing the preview and wonder how many you should order for the Holidays this year.<br /><br />All that and more on Episode 171 of the Big Ass Runner Trail Running Podcast!</p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:51:49

Inside the Herd (feat. Brandon Hurst) & Big Learnings from the Six-O Trail Race

One of our favorites segments, Inside the Herd, is back!  Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world. <br /><br />And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable. <br /><br />Plus, we hit on the results of the UTMB.  We talk goats and mountains.  Don't miss it.  </p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:49:00

The Barkley Fall Classic (feat. John Calabrese) & Ask Jefé Anything

What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons?  We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th.  What is the race like,  and how does John train?  <br /><br />And you asked, and the Clydesdale answers.  You'll find out the current favorite trail gear, which musical artists are overrated, what's going on with overlanding, and what races are on the fall calendar in this segment.<br /><br />Plus, do you tape your mouth shut?  We talk about it all on Episode 169 of the Big Ass Runner Trail Running Podcast. </p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

01:01:15

Why I Run (feat. Kathryn Hillier) & Power of Training Together (feat. Matt Eby & Erin Barrett)

One of our most popular segments, Why I Run, is back!  Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.<br /><br />And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial.  You'll enjoy hearing the pros and cons and how being attentive helps make it work.  <br /><br />All that a more on Episode 168 of the Big Ass Runner Trail Running podcast!</p>New YouTube channel -><a href="https://www.youtube.com/@jeffharrell">YouTube</a><br /><br /><a href="https://bigassrunner.com/">BigAssRunner.com</a><br />More content on IG @big_ass_runner<br /><br /><br />We recommend <b>Trail Shorts Liners and Socks</b> from <a href="https://www.xoskin.us">XOSkin,</a> discount code "BAR" for 10% off<br />We recommend <b>Trail apparel and Rain jackets</b> from <a href="https://janji.com/">Janji </a>discount code "BAR15" for 15% off<br />We recommend <a href="https://blazetrails.com/">Blaze Trails</a> for <b>races in the greater north Texas area</b> <br />We recommend <b>Trail Running jackets and vests</b> at <a href="https://vanderjacket.com/">Vander Jacket</a><br />We recommend <b>Chafing Cream</b> at <a href="https://getsaltybritches.com/">Salty Britches</a>, discount code "bigassrunner" for 20% off<br />We recommend <b>Nutrition Guidance</b> with <a href="https://www.nutriworksinc.com/">Nutriworks</a><br /><br />Starting a podcast? We recommend <a href="https://www.buzzsprout.com/?referrer_id=1196159">Buzzsprout</a> for <b>hosting</b>.<br /><br />Audio Engineer: Steve "Cinnamon Bear" Saunders<br /><br />#trailrunning<br />#trailrunningpodcast<br />#runningpodcast</p>

00:47:48