Tom Bilyeu's 3 Steps to Beat Laziness and Stand Out in a Competitive World

Tom Bilyeu (@tombilyeu) and Cindy (@essenceofcin) answer questions directly from the Impact Theory community. </p><br /></p><strong>Topics covered in this Q&A session include: </strong></p>►How to get Silicon Valley’s attention from a third world country </p>►The best way to raise $1M </p>►The negative impacts of a lack of sleep </p>►How to develop a methodology for executing on your dreams </p>►Why Tom drinks Snapple despite advocating a healthy lifestyle </p>►How to overcome and combat extreme laziness to win the battle for your mind </p>►The plans Impact Theory has for making and distributing comic books and graphic novels </p>►Plus more! </p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at<a href="https://impacttheory.co/AG1pod"> https://impacttheory.co/AG1pod.</a></p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to<a href="https://impacttheory.co/aurapod"> https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p>If you want my help...</p><ul> <li>STARTING a business:<a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show"> </a><a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<a href="https://tombilyeu.com/call"><strong> </strong></a><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<a href="https://tombilyeu.com/"><strong> </strong></a><a href="https://tombilyeu.com/">sign up here.</a></p>**********************************************************************</p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://impacttheory.co/4fitmnJ"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p>**********************************************************************</p><strong>LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p>**********************************************************************</p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p><br /></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:48:28

This Is Why Giving Everything Away Could Make You Wealthy | David Meltzer

Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu. </p><br /></p><strong>[Original air date: 7-24-18].</strong></p><br /></p><strong>SHOW NOTES: </strong></p>David shares the motivation behind giving out knowledge for free. [2:37] </p>David talks about hitting rock bottom and the values he used to re-find his humility. [5:20] </p>David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57] </p>David defines ego and how it hinders most people. [18:29] </p>David describes how taking accountability for going bankrupt changed his life. [23:25] </p>David breaks down the process of creating a plan to manifest your dreams. [30:06] </p>David reveals the impact he wants to have on the world. [38:45] </p><br /></p><strong>FOLLOW DAVE MELTZER: </strong></p><strong>WEBSITE</strong> - <a href="https://bit.ly/2L052wW">https://bit.ly/2L052wW</a> </p><strong>INSTAGRAM </strong>- <a href="https://bit.ly/2LfIRly%20">https://bit.ly/2LfIRly </a></p><strong>TWITTER</strong> - <a href="https://bit.ly/2KZWo1b%20">https://bit.ly/2KZWo1b </a></p><strong>FACEBOOK</strong> - <a href="https://bit.ly/2JthVKm">https://bit.ly/2JthVKm</a></p><strong>LINKEDIN</strong> - <a href="https://bit.ly/2uuTHdO">https://bit.ly/2uuTHdO</a> </p><strong>YOUTUBE</strong> - <a href="https://bit.ly/2Lqr8oB%20">https://bit.ly/2Lqr8oB </a></p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at<a href="https://impacttheory.co/AG1pod"> https://impacttheory.co/AG1pod.</a></p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to<a href="https://impacttheory.co/aurapod"> https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p>If you want my help...</p><ul> <li>STARTING a business:<a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show"> </a><a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<a href="https://tombilyeu.com/call"><strong> </strong></a><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<a href="https://tombilyeu.com/"><strong> </strong></a><a href="https://tombilyeu.com/">sign up here.</a></p>**********************************************************************</p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://impacttheory.co/4fitmnJ"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p>**********************************************************************</p><strong>LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p>**********************************************************************</p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p><br /></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:48:08

The Hidden Causes of Alzheimer’s—and How to Prevent Them | Jay Lombard

Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. </p><br /></p>Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna. </p><br /></p>Mentioned In this Episode: Everything ALS, <a href="https://www.everythingals.org/">https://www.everythingals.org/</a>   </p><br /></p>Also, check out Dr. Jay Lombard’s book, The Mind of God: <a href="https://amzn.to/3iSyPFJ">https://amzn.to/3iSyPFJ</a>                         </p><br /></p><strong>SHOW NOTES: </strong></p>0:00 | Introduction </p>3:39 | Linking Infection & Neurological Injuries </p>6:12 | Blood Vessel Problems </p>9:21 | Managing Misfolded Proteins </p>12:36 | Breaking Down Pathological Proteins </p>16:56 | Immune System, Heat Shock Proteins </p>18:38 | Periodontal Disease Role in Alzheimer’s </p>22:01 | Risk Factors & Prevention </p>24:43 | Regulating Epigenetics </p>28:56 | Benefit of Fasting for Prevention </p>32:38 | Ultimate Diet for Prevention </p>37:32 | Meaning in Hopeless ALS Cases </p>41:38 | Biology of Meaning & Purpose </p><br /></p><strong>Follow Dr. Jay Lombard</strong>: </p>Website: <a href="https://www.drjaylombard.com/">https://www.drjaylombard.com/</a> </p>Twitter: <a href="https://twitter.com/MindfulNeuro">https://twitter.com/MindfulNeuro</a> </p>Instagram: <a href="https://www.instagram.com/drjaylombard/">https://www.instagram.com/drjaylombard/</a> </p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at<a href="https://impacttheory.co/AG1pod"> https://impacttheory.co/AG1pod.</a></p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to<a href="https://impacttheory.co/aurapod"> https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p>If you want my help...</p><ul> <li>STARTING a business:<a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show"> </a><a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<a href="https://tombilyeu.com/call"><strong> </strong></a><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<a href="https://tombilyeu.com/"><strong> </strong></a><a href="https://tombilyeu.com/">sign up here.</a></p>**********************************************************************</p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://impacttheory.co/4fitmnJ"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p>**********************************************************************</p><strong>LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p>**********************************************************************</p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p><br /></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:49:27

Brian Keating on Fixing the Biggest Problems in Modern Science

What does it mean to go “into the impossible”? For Professor of Cosmology Dr. Brian Keating, it’s all about shattering the limiting beliefs around what a human being is capable of.</p>In his latest book, Into the Impossible: Think Like a Nobel Prize Winner, Dr. Keating explores this question through the lens of the pursuit of one of humanity’s highest achievements: The Nobel Prize.</p><br /></p>Today’s episode is a wide-ranging conversation that touches on everything from the scientific method and first principles thinking, to the motivations that drive people to pursue the highest level of achievement.</p><br /></p>Find out more by ordering Dr. Keating’s book here: <a href="https://amzn.to/3p3AKeT">https://amzn.to/3p3AKeT</a></p><br /></p><strong>SHOW NOTES:</strong></p>00:00 | Introduction</p>01:13 | The Power of The Scientific Method</p>11:41 | What is Truth, and Why Does it Matter?</p>18:17 | The Scientific Method: Inductive vs. Deductive</p>29:31 | Brian’s Origin Story</p>39:11 | Losing the Nobel Prize</p>47:47 | What Drove Brian to Aim At a Nobel Prize</p>1:00:46 | Brian’s Quest Takes a Turn For The Worse</p>1:09:53 | Into the Impossible: Behind the Title</p>1:20:01 | Disproportionate Returns & The Curse of Knowledge</p>1:29:48 | The Key to Pursuing Something Grand</p>1:32:59 | Scientific Pursuit, Happiness, & Fulfillment</p>1:50:14 | The Epistemic Approach to Problem-Solving</p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at<a href="https://impacttheory.co/AG1pod"> https://impacttheory.co/AG1pod.</a></p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to<a href="https://impacttheory.co/aurapod"> https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p>If you want my help...</p><ul> <li>STARTING a business:<a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show"> </a><a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<a href="https://tombilyeu.com/call"><strong> </strong></a><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<a href="https://tombilyeu.com/"><strong> </strong></a><a href="https://tombilyeu.com/">sign up here.</a></p>**********************************************************************</p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://impacttheory.co/4fitmnJ"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p>**********************************************************************</p><strong>LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p>**********************************************************************</p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

02:04:56

Tom Bilyeu on How Simulation Theory Can Quiet Your Mind and Unlock Incredible Focus

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more... </p><br /></p>Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. </p><br /></p>Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. </p><br /></p>[Original air date: 5-14-17].</p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

01:07:36

Get Your Biology to Work for You, Not Against You | Steven Kotler

On this episode of Conversations with Tom, New York Times bestselling author, speaker, award-winning journalist and the Executive Director of the Flow Research Collective Steven Kotler joins Tom Bilyeu to discuss how you can set forth a plan to overcoming your limitations and truly unlock your best-optimal self. </p><br /></p>They discuss what the habit of inferiority is, the powerful philosophy of Nietzsche, the skills needed to master peak performance, the importance of setting goals, the beauty of overcoming hard things, where wisdom truly comes from, how to avoid calcification of your imagination, why you sometimes need to think inside the box, the connection between creativity and your mood, and much more. </p><br /></p><strong>SHOW NOTES:</strong></p>Inferiority | Steven breaks down what the habit of inferiority is. [0:16]</p>Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50]</p>Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33]</p>Skills | Steven discusses what we must master to achieve peak performance. [8:52]</p>Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19]</p>Hard-Wired | Steven reveals why biology, not personality, scales. [15:58]</p>Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27]</p>Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18]</p>Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09]</p>Direction | Steven shares how to not get knocked away from your conviction. [39:17]</p>Development | Steven shares what’s special about his early years in life. [44:14]</p>Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46]</p>Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33]</p>Disagreement | Steven shares how he approaches criticism within his team. [58:40]</p>Journey | Steven shares his journey to finding his purpose. [1:01:03]</p>Art | Steven shares some of the craziest performance art he’s experienced. [1:03:30]</p>Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20]</p>Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40]</p>Connect | Steven shares how you can connect and continue to follow him. [1:29:59]</p><br /></p><br /></p>**********************************************************************</p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p><br /></p>If you want my help...</p><ul> <li>STARTING a business: <a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<strong> </strong><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<strong> </strong><a href="https://tombilyeu.com/">sign up here.</a></p><br /></p>**********************************************************************</p><br /></p><strong>If you're serious about leveling up your life, I urge you to check out my new podcast,</strong><a href="https://open.spotify.com/show/47VE90Cittmo6TGGFqg2xf"> <strong>Tom Bilyeu’s Mindset Playbook</strong></a> —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.</p><br /></p>**********************************************************************</p><br /></p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://cms.megaphone.fm/organizations/0482bfe8-8502-11ed-af5d-3bdc320068d7/podcasts/0a41f61a-9ddf-11ed-9eb7-dbb3a40775f5/episodes/8ac68366-8a85-11ef-bb65-abca3ffdcf54/www.twitch.tv/tombilyeu"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p><br /></p>**********************************************************************</p><br /></p><strong>LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p><br /></p>**********************************************************************</p><br /></p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p><br /></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

01:37:47

Why ADHD Is a Superpower | Jason Mayden

Jason Mayden, co-founder of Super Heroic, was the lead designer for the Air Jordan, the highest grossing Nike shoe in history. In his relentless pursuit to be the greatest sneaker designer, he did 1,000 sketches a day and became the first African American to land a design internship with Nike. And in just five years, he familiarized himself with other disciplines to earn his role as Senior Designer — a feat that normally takes around 15 years to achieve— and ultimately designed the Nike shoe of his hometown hero, Michael Jordan. Jason went on to obtain his Master’s degree from Stanford and worked his way all the way to Senior Global Design Director for the Jordan brand. </p><br /></p>Join Tom Bilyeu as he sits down with the co-founder of Super Heroic, Inc. as he shares his strategies for improving introspection and harnessing child-like curiosity in this episode of Impact Theory. </p><br /></p>Original air date: July 25, 2017]. </p><br /></p><strong>SHOW NOTES </strong></p>Jason recalls learning about suffering at an early age. [5:21] </p>Jason talks about harnessing curiosity and turning weakness into strength. [8:48] </p>Jason describes what it means to have a non-emotional mindset and the mastery of self. [16:25] </p>Tom and Jason discuss how to improve on introspection and lessons he learned from Michael Jordan. [22:01] </p>Jason reveals how he meditates through service and creativity. [29:32] </p>Jason explains the need for forcing functions and trusted editors to go from ideation to execution. [32:30] </p>Jason shares the importance of asking uncomfortable questions and searching for accessible experts. [36:27] </p>Jason opens up about using the lack of resources growing up as motivation to succeed. [39:04] </p>Tom and Jason discuss three important skills that entrepreneurs need to develop. [42:51] </p>Jason emphasizes learning transferable skills and turning circumstances into opportunities. [46:17] </p>Jason explains why he wants to effect change in his local community. [49:12] </p>Tom and Jason touch on embracing naysayers and acknowledging fear. [51:38] </p>Jason defines the impact that he wants to have on the world. [53:46] </p><br /></p><strong>FOLLOW JASON: </strong></p>TWITTER: <a href="http://bit.ly/2snCsrT%20">http://bit.ly/2snCsrT </a></p>INSTAGRAM: http://bit.ly/2vAVQmq </p>FACEBOOK: <a href="http://bit.ly/2uBDYKU%20">http://bit.ly/2uBDYKU </a></p>LINKEDIN: http://bit.ly/2uy8WnK </p><br /></p><strong>FOLLOW SUPER HEROIC, INC.: </strong></p>INSTAGRAM: <a href="http://bit.ly/2u77x4R%20">http://bit.ly/2u77x4R </a></p>FACEBOOK: <a href="http://bit.ly/2vhqLVw%20">http://bit.ly/2vhqLVw </a></p>WEBSITE: <a href="http://bit.ly/2t6JrbE">http://bit.ly/2t6JrbE</a></p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://impacttheory.co/AG1pod">https://impacttheory.co/AG1pod</a>.</p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://impacttheory.co/aurapod">https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p><br /></p>If you want my help...</p><ul> <li>STARTING a business: <a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=Minds[%E2%80%A6]end%20of%20show&utm_medium=Mindset%20podcast%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<strong> </strong><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> <li><br /></li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<strong> </strong><a href="https://tombilyeu.com/">sign up here.</a></p><br /></p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://cms.megaphone.fm/organizations/0482bfe8-8502-11ed-af5d-3bdc320068d7/podcasts/0a41f61a-9ddf-11ed-9eb7-dbb3a40775f5/episodes/8ac68366-8a85-11ef-bb65-abca3ffdcf54/www.twitch.tv/tombilyeu"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p><br /></p>Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be.<strong> </strong><a href="https://impacttheoryuniversity.com/billiondollarhabits?utm_campaign=Billion%20Dollar%20Habits&utm_source=mindset%20podcast&utm_medium=show%20notes">Click here to learn more</a>.</p><br /></p><strong>LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p><br /></p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

01:03:42

4 Daily Habits for Happiness, Health, and Wealth | James Altucher

James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships. </p><br /></p>[Original air date: 2-26-19].</p><br /></p><strong>SHOW NOTES: </strong></p>James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06] </p>His motivation behind writing about his life and getting raw and honest [7:15] </p>Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07] </p>How he deals with failure in any form [13:46] </p>How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29] </p>The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50] </p>Why you may need to start rebuilding your life with just one daily practice [23:37] </p>The to-do list you should follow if you want to get into a great mindset [26:05] </p>James Altucher’s thoughts on gratitude [28:36] </p>The story of why he and his father stopped talking before he died [30:17] </p>James Altucher’s rule for “don’t ask why” [32:49] </p>James talks about his purpose in life and why it’s similar to Tom’s. [37:03] </p>You can google “I want to die” and find James Altucher’s writing [42:09] </p>The impact he wants to have on the world [43:16] </p><br /></p><strong>RELEVANT RESOURCES: </strong>The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.</p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://impacttheory.co/AG1pod">https://impacttheory.co/AG1pod</a>.</p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://impacttheory.co/aurapod">https://impacttheory.co/aurapod</a> to start your free two-week trial.</p></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p><br /></p>If you want my help...</p><ul> <li>STARTING a business: <a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=Minds[%E2%80%A6]end%20of%20show&utm_medium=Mindset%20podcast%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<strong> </strong><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> <li><br /></li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<strong> </strong><a href="https://tombilyeu.com/">sign up here.</a></p><br /></p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://cms.megaphone.fm/organizations/0482bfe8-8502-11ed-af5d-3bdc320068d7/podcasts/0a41f61a-9ddf-11ed-9eb7-dbb3a40775f5/episodes/8ac68366-8a85-11ef-bb65-abca3ffdcf54/www.twitch.tv/tombilyeu"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p><br /></p><strong>LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> apple.co/impacttheory</a></p><br /></p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong>https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong>https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong>https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong>https://www.youtube.com/@TomBilyeu</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:52:40

Quit Sugar, Embrace Anxiety, and Experiment with Everything | Sarah Wilson

Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive. </p><br /></p>[Original air date: October 3, 2019]. </p><br /></p><strong>SHOW NOTES: </strong></p>Sarah talks about anxiety and how to befriend it [2:10] </p>Sarah describes her experience with hashimoto’s disease [5:44] </p>Sarah explains how she found herself in a role that didn’t fit with her values [9:20] </p>Sarah shares her story of becoming suicidal [12:09] </p>Sarah describes how to frame mental issues as positive forces [14:20] </p>Sarah and Tom discuss the sinister side of anxiety [18:22] </p>Sarah explains that panic attacks only last 20 or 30 minutes [22:16] </p>Sarah advocates meditation [25:03] </p>Sarah describes somatic theory [28:44] </p>Sarah describes the work people need to do to deal with anxiety [30:23] </p>Sarah and Tom discuss gut health and its connection to brain health [34:30] </p>Sarah shares inexpensive, practical tips for physical and mental health [36:19] </p>Sarah and Tom discuss functional medicine and first principles [38:08] </p>Sarah explains how to practice focus and resilience [41:38] </p>Sarah advocates the one change people should make to impact their health [45:30] </p><br /></p><strong>FOLLOW Sarah Wilson: </strong></p>WEBSITE: <a href="http://www.sarahwilson.com%20">http://www.sarahwilson.com </a></p>INSTAGRAM: <a href="https://bit.ly/2oP77l2%20">https://bit.ly/2oP77l2 </a></p>FACEBOOK: <a href="https://bit.ly/2oPRTfD%20">https://bit.ly/2oPRTfD </a></p>TWITTER: <a href="https://bit.ly/2n8VBR8">https://bit.ly/2n8VBR8</a></p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://impacttheory.co/AG1pod">https://impacttheory.co/AG1pod</a>.</p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://impacttheory.co/aurapod">https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p><br /></p>If you want my help...</p><ul> <li>STARTING a business: <a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=Minds[%E2%80%A6]end%20of%20show&utm_medium=Mindset%20podcast%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<strong> </strong><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> <li><br /></li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<strong> </strong><a href="https://tombilyeu.com/">sign up here.</a></p><br /></p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://cms.megaphone.fm/organizations/0482bfe8-8502-11ed-af5d-3bdc320068d7/podcasts/0a41f61a-9ddf-11ed-9eb7-dbb3a40775f5/episodes/8ac68366-8a85-11ef-bb65-abca3ffdcf54/www.twitch.tv/tombilyeu"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p><br /></p>Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be.<strong> </strong><a href="https://impacttheoryuniversity.com/billiondollarhabits?utm_campaign=Billion%20Dollar%20Habits&utm_source=mindset%20podcast&utm_medium=show%20notes">Click here to learn more</a>.</p><br /></p><strong>LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p><br /></p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:54:31

StartUp Theory: ScoutDay

Tom Bilyeu offers tactical advice to ScoutDay founder Alex Tuccio. ScoutDay strives to deliver the technology that gives a fair opportunity to achieve their dreams, get scholarships, and complete their education. Learn more at scoutday.co. </p><br /></p>[Original air date: February 23, 2017]. </p><br /></p>StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community. </p><br /></p><strong>SUPPORT OUR SPONSORS:</strong></p>Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://impacttheory.co/AG1pod">https://impacttheory.co/AG1pod</a>.</p>Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to <a href="https://impacttheory.co/aurapod">https://impacttheory.co/aurapod</a> to start your free two-week trial.</p><br /></p><strong>What's up, everybody?</strong> <strong>It's Tom Bilyeu here:</strong></p><br /></p>If you want my help...</p><ul> <li>STARTING a business: <a href="https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=Minds[%E2%80%A6]end%20of%20show&utm_medium=Mindset%20podcast%20end%20of%20show">join me here at ZERO TO FOUNDER</a> </li> <li>SCALING a business:<strong> </strong><a href="https://tombilyeu.com/call">see if you qualify here.</a> </li> <li><br /></li> </ul>Get my battle-tested strategies and insights delivered weekly to your inbox:<strong> </strong><a href="https://tombilyeu.com/">sign up here.</a></p><br /></p>Join me live on my<a href="https://impacttheory.co/4fitmnJ"> Twitch stream</a>. I'm live daily from 6:30 to 8:30 am PT at<a href="https://cms.megaphone.fm/organizations/0482bfe8-8502-11ed-af5d-3bdc320068d7/podcasts/0a41f61a-9ddf-11ed-9eb7-dbb3a40775f5/episodes/8ac68366-8a85-11ef-bb65-abca3ffdcf54/www.twitch.tv/tombilyeu"> </a><a href="https://impacttheory.co/4fitmnJ">www.twitch.tv/tombilyeu</a></p><br /></p>Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be.<strong> </strong><a href="https://impacttheoryuniversity.com/billiondollarhabits?utm_campaign=Billion%20Dollar%20Habits&utm_source=mindset%20podcast&utm_medium=show%20notes">Click here to learn more</a>.</p><br /></p><strong>LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS</strong>:<a href="http://apple.co/impacttheory"> </a><a href="http://apple.co/impacttheory">apple.co/impacttheory</a></p><br /></p><strong>FOLLOW TOM:</strong></p><strong>Instagram:</strong><a href="https://www.instagram.com/tombilyeu/"><strong> </strong></a><a href="https://www.instagram.com/tombilyeu/">https://www.instagram.com/tombilyeu/</a></p><strong>Tik Tok:</strong><a href="https://www.tiktok.com/@tombilyeu?lang=en"><strong> </strong></a><a href="https://www.tiktok.com/@tombilyeu?lang=en">https://www.tiktok.com/@tombilyeu?lang=en</a></p><strong>Twitter:</strong><a href="https://twitter.com/tombilyeu"><strong> </strong></a><a href="https://twitter.com/tombilyeu">https://twitter.com/tombilyeu</a></p><strong>YouTube:</strong><a href="https://www.youtube.com/@TomBilyeu"><strong> </strong></a><a href="https://www.youtube.com/@TomBilyeu">https://www.youtube.com/@TomBilyeu</a></p> </p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

00:51:00