Live Anxiety Attack

This week after a day of masking and being over tired I have the start of an anxiety attack. I am learning more about my ADHD and my triggers and being run down from masking in social situations is going on the top of my list. Please be kind. Its taken me a week to pluck uo the courage to post as I feel super embarrassed </p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:23:06

Empty Nest, The PTA & Fibroids

No one talks about Empty nest when young children start school. I am struggling with it big time this week.</p>I also get the results of my scan for my fibroids. Have I managed to shrink them naturally without medication? </p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:25:52

ADHD, Have You Got It Too?

This week there is an update on my ADHD referral and I show you some of the questions my Gp asked and explain why I think I have it. </p><br />Do you have it too?</p><br />General musings on how unfair it is that women's health isn't taken seriously </p><br />And advice question of the week....</p><br />How do I get my son to eat?</p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:23:29

School, Work & ADHD

Firstly a huge thanks for all the wonderful feedback and support. This week its been interesting listening to Zeek tell me about school and how different it is to the teachers.</p><br />I also talk more about ADHD and what i have been doing this week to get a diagnosis and my journey so far.</p><br />Hope you enjoy and please remember to Subscribe and leave a review. It would mean the world</p><br />N x</p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:23:30

Punishment Vs Discipline

The Clueless Mum is back and this week Zeek started school and boy what a rollercoaster of emotions, from me AND him. </p><br />Finding the balance between punishment and discipline has been tough recently. How do you do it?</p><br /><br /></p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:24:22

Darlings We Are Back

After 4 years The Clueless Mum is back and I am more Clueless than ever.</p><br />This episode is a proper catch up from the last few years and asking for tips to help navigate as Ezekiel starts school.</p><br />Grab a cuppa and have a listen and don't forget to subscribe and follow the @cluelessmumpod on instagram so you can help with advice </p>Support this show <a href="http://supporter.acast.com/the-clueless-mum" rel="payment" target="_blank">http://supporter.acast.com/the-clueless-mum</a>.</p><br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

00:24:45

The Peaks Of Having Zeek

Before Nadia takes a well earned mid season break, she sits down with Producer Martin to talk about the first 5 months of Motherhood. She opens up in an emotional conversation about her struggles at finding her feet a mother. Nadia gushes over her love for Zeek and all of the amazing lessons she has learned so far on her journey.</p><br>Follow Nadia <a href="https://www.instagram.com/ladynadiaessex/?hl=en" rel="noopener noreferrer" target="_blank">@ladynadiaessex</a></p><br>This podcast was produced and engineered by Martin Joseph for Peroxide Media</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

00:20:42

Slimming, Support & Sleep Training

This week Nadia talks all about her sleep training with Zeek. She shares her apprehension for moving him out of the bedroom and whether it was a success. After struggling with body image her whole life, Nadia opens up about her post baby weight loss and the joy she felt around her pregnancy body.</p><br>Follow Nadia <a href="https://www.instagram.com/ladynadiaessex/?hl=en" rel="noopener noreferrer" target="_blank">@ladynadiaessex</a></p><br>This podcast was produced and engineered by Martin Joseph for Peroxide Media</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

00:18:48

Weaning, Rubbing & BabyCues With Philippa Murphy

This week Nadia is joined by Philippa Murphy. Philippa is an author, post natal practitioner, educator, specialist in reflux and colic and of course... a mum!</p><br>Nadia chats with Philippa about her book 'BabyCues - Biological Weaning' as she prepares for Zeek to move onto the weaning stage.</p><br>You can find out more about Philippa and BabyCues by visiting her website - <a href="https://www.babycues.info/" rel="noopener noreferrer" target="_blank">babycues.info </a></p>You can also follow her on instagram - <a href="https://www.instagram.com/babycues_nurturewithnature/" rel="noopener noreferrer" target="_blank">@babycues_nurturewithnature</a></p><br>Follow Nadia <a href="https://www.instagram.com/ladynadiaessex/?hl=en" rel="noopener noreferrer" target="_blank">@ladynadiaessex</a></p><br>This podcast was produced and engineered by Martin Joseph for Peroxide Media</p><br>If you would like to support the sponsors of this podcast you can find them at</p>Carriannes Boutique - <a href="https://carriannesboutique.co.uk/" rel="noopener noreferrer" target="_blank">carriannesboutique.co.uk</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

00:35:04

Periods, PND & A Trip To The Pediatrician

This week Nadia opens up about her mental health, discussing her first period - post birth and a discusses post natal depression. this week Week has taken a trip to the Pediatrician and where she lets us know where she currently stands on sleep training.</p><br>Follow Nadia <a href="https://www.instagram.com/ladynadiaessex/?hl=en" rel="noopener noreferrer" target="_blank">@ladynadiaessex</a></p><br>This podcast was produced and engineered by Martin Joseph for Peroxide Media</p><br>If you would like to support the sponsors of this podcast you can find them at</p>Carriannes Boutique - <a href="https://carriannesboutique.co.uk/" rel="noopener noreferrer" target="_blank">carriannesboutique.co.uk</a></p>BabyCues - <a href="https://www.babycues.info/" rel="noopener noreferrer" target="_blank">babycues.info </a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

00:20:57