Changing Simple Things in Your Motherhood

Change can be hard. I am not very good at change but I am trying to get better at it. Today I share how I am using simple things to help me get better at change.</p> I am trying to get back into doing 2 episodes a week. Tuesdays will be a motherhood focused episode and Fridays will still focus on positivity in pregnancy. Thank you for being here! </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:11:08

Magnify Your Misery During Pregnancy?

Today I share some tips that have really helped me when I wanted to magnify my misery during pregnancy. </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:10:15

Mindful Healing with Cora H., C-Section Emotional Resilience Coach

Cora H. is a C-Section Emotional Resilience Coach and mindfulness practitioner who helps moms reclaim their identity and emotional strength after a C-section. Through her Write to Heal process, Cora guides women to overcome feelings of loss, rebuild courage, and embrace personal growth. Her C-Section Healing Circle and one-on-one coaching empower women to move from feeling fragmented to fully connected in their motherhood journey.</p> FREE OFFER from CORA: A powerful, 30-minute exercise designed to spark tremendous breakthroughs in emotional resilience and self-awareness—an exercise that has transformed lives and empowered many clients to reclaim their strength.</p> <a href="https://docs.google.com/document/d/11VgHTZvhBv33kLU59HlIDH9bGSMT5jP2NHkBmtY7T-I/edit?usp=sharing">https://docs.google.com/document/d/11VgHTZvhBv33kLU59HlIDH9bGSMT5jP2NHkBmtY7T-I/edit?usp=sharing</a></p> Linked in: <a href="http://www.linkedin/in/corahoward">www.linkedin/in/corahoward</a></p>  </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:30:18

Thinking 'Things Will Be Different Next Year' In Pregnancy

<p class="preFade fadeIn">Simple mindset shifts help us to get our minds off of our misery. This is an easy one that I used (and use) a lot! 'Things will be different next year...'</p> <p class="preFade fadeIn"><a href="https://mcdn.podbean.com/mf/web/h65973/Feeling_Discouraged_in_Pregnancy_You_are_Enough_-_11_1_23_456_PM7irb8.mp3">You Are Enough</a></p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:12:34

Ways to give Fussy Babies a Change of Pace

We are diverting back to the baby stages for today's episode. Pregnancy leads to having a sweet baby and learning these things can help you and baby through the times when they get fussy. </p> THANK YOU COZE EARTH! Visit <a href="http://cozyearth.com">cozyearth.com</a> and use my exclusive 40% off code POSITIVITY, it would mean the world to me! </p> If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast! </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:11:57

Eat More Often While Nauseated in Pregnancy, First Trimester

Struggling with nausea and sickness in the first trimester? This can help! </p> Visit <a href="http://cozyearth.com">cozyearth.com</a> and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season. </p> If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast! </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:10:08

Find Gratitude in Pregnancy

"I'm so tired." "I'm so sick." "I'm so nauseous." "I can't do anything." "This is hard." Those are just a few of the negative thoughts that pregnancy brought me. Today I share the first and biggest shift that helped me find better mental health during pregnancy. </p> Visit <a href="http://cozyearth.com">cozyearth.com</a> and use my exclusive 40% off code POSITIVITY to give (or get) the gift of luxury this holiday season. </p> If you get a post purchase survey, please say that you heard about Cozy Earth from this podcast! </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:11:01

Pregnancy Affirmations for When it Feels Heavy

Pregnancy and its symptoms can feel very heavy at times. Today I share a couple of simple but powerful tips and a pregnancy affirmation to help you through the heavy times. </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:11:19

Going Against Cultural Norms in Pregnancy

It's hard to be different and go against cultural or 'click' norms. Holiday's and how you chose to celebrate them with your kids can be one way that can make you feel different. Those differences also exist in pregnancies and choices that you make during that time. It's not easy to be different sometimes and I give some insight and encouragement on that. </p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:18:08

The Hard Thing About Pregnancy and How to Mentally Begin to Overcome

The Hard thing about pregnancy can be many. Join today as I talk about the hard thing about pregnancy and how to mentally begin to overcome. </p> <a href="https://mcdn.podbean.com/mf/web/uveytw/The_Power_of_Feel_it_to_Heal_it_in_Pregnancy_-_1_23_23_956_PMans4o.mp3">Feel it to Heal it Episode</a></p> <p class="preFade fadeIn">**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.</p> <p class="preFade fadeIn"><a href="https://pregnancyishard.thinkific.com/courses/MorningSicknessMiniCourseForMentalHealth">Direct link to Morning Sickness Mini Course for Mental Health</a></p> <p class="preFade fadeIn">Positivity in Pregnancy and Motherhood website: <a href="http://www.positiveinpregnancy.com/">Positiveinpregnancy.com</a></p> <p class="preFade fadeIn">Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) )<br /> <a href="https://positiveinpregnancy.com/pregnancyishard">https://positiveinpregnancy.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/pregnancyishard">https://www.facebook.com/pregnancyishard</a></p> <p class="preFade fadeIn">Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!</p> <p class="preFade fadeIn"><a href="https://www.facebook.com/groups/165102315544693">https://www.facebook.com/groups/165102315544693</a></p> <p class="preFade fadeIn">Email me at: positivityinpregnancy@gmail.com</p>

00:17:12