148. Why I'm NOT feeling self-sufficient this holiday season

<br /></p><span>Please check out our sponsor: https://www.hearthandhomesteadstore.com/ and use code SOULYRESTED to save $$</span></p><br /></p><span>Thanks for watching!</span></p><span>👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><span>About Michelle Visser</span></p><span>Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.</span></p><br /></p><span>My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.</span></p><br /></p><br /></p><span>Popular topics on my channel include:</span></p><span>Real food </span></p><span>Pantry staple recipes</span></p><span>From scratch cooking</span></p><span>Tea blends & how to make them</span></p><span>Sugarmaking</span></p><span>The Simple Doesn’t Mean Easy podcast</span></p><br /></p><br /></p><span>Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1</span></p><br /></p><span>👋Find me in all the places:</span></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/ </span></p><span>Instagram: https://www.instagram.com/souly.rested/ </span></p><span>Facebook: https://www.facebook.com/soulyrested </span></p><span>Pinterest: https://www.pinterest.com/soulyrested/ </span></p><span>Podcast: https://soulyrested.com/podcast/ </span></p><br /></p><span>CONTACT: michelle@soulyrested(dot)com</span></p><br /></p><br /></p><span>PODCAST do this in emails!</span></p><span>hundreds of episodes later, I’ve created a digital sea of conversations that are so incredibly special… and I’m excited to share them with YOU!</span></p><span>Let’s dive into YOUR specially curated podcast playlist! Press play on these (or download to listen later!) so you can make some progress even while you fold laundry or walk the dog. :)</span></p><br /></p><br /></p><br /></p><span>In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use. </span></p><br /></p><span>I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved." </span></p><br /></p><span>Join me as we talk about small ways we can be vigilant about the food we consume.</span></p><br /></p><span>Don't miss </span></p><br /></p><span>Previous podcast episodes I referred to in this episode:</span></p><br /></p><span>honest talk with a previous Pfizer rep: </span></p><span>LISTEN HERE--https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643</span></p><span>WATCH HERE--https://youtu.be/iPYBtzl1Uss?si=z3x-w8r7GIH0HZ-0</span></p><br /></p><span>My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: </span></p><span>LISTEN HERE--https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763</span></p><span>WATCH HERE--https://youtu.be/K3A-4o1PK4w?si=Uxkvs8-CCQpcXwaE</span></p><br /></p><span>My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: </span></p><span>LISTEN HERE--https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853</span></p><span>WATCH HERE--https://youtu.be/onh2xQkmUfg?si=GPolo33tGZqWY2hc</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><span>The episode is brought to you by the best garlic & more (save with code SIMPLE)-- Territorialseed.com/simple ( https://territorialseed.com/pages/simple-doesn-t-mean-easy-podcast )</span></p><br /></p><br /></p><br /></p>

00:42:56

147. 6 simple ways to fight seasonal depression

<span>Please check out our sponsors: </span></p><span>https://www.hearthandhomesteadstore.com/ Use c ode SOULYRESTED</span></p><span>soulyrested.com/flour</span></p><br /></p><span>The Tulsi Basil tea I love: https://www.farmhouseteas.com/products/tropical-tulsi-sweet-tea?&sca_ref=5448651.EpqqY2Gmea</span></p><span>Use code SOULYRESTED to save $$</span></p><br /></p><span>My medicinal hot chocolate mix: https://soulyrested.com/healthy-hot-chocolate-mix/</span></p><br /></p><span>Find all 6 medicinal ingredients we're talking about in this episode here: https://soulyrested.com/botanicals/ </span></p><br /></p><span>Thanks for watching!</span></p><span>👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><span>About Michelle Visser</span></p><span>Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.</span></p><br /></p><span>My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.</span></p><br /></p><span>Popular topics on my channel include:</span></p><span>Real food </span></p><span>Pantry staple recipes</span></p><span>From scratch cooking</span></p><span>Tea blends & how to make them</span></p><span>Sugarmaking</span></p><span>The Simple Doesn’t Mean Easy podcast</span></p><br /></p><br /></p><span>Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1</span></p><br /></p><span>👋Find me in all the places:</span></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/ </span></p><span>Instagram: https://www.instagram.com/souly.rested/ </span></p><span>Facebook: https://www.facebook.com/soulyrested </span></p><span>Pinterest: https://www.pinterest.com/soulyrested/ </span></p><span>Podcast: https://soulyrested.com/podcast/ </span></p><br /></p><span>CONTACT: michelle@soulyrested(dot)com</span></p><br /></p><br /></p>

00:20:15

146. Shopping Small Businesses, 4 benefits & a warning

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.</p><br /></p>We discuss the benefits of local shopping (that I bet you haven't thought of), the challenges that can arise when dealing with small businesses, and her own not-so-good personal experiences.</p><br /></p><strong>Use code SOULYRESTED </strong>with each one of these small businesses we chat about today and enjoy a sweet savings for Simple Doesn't Mean Easy (SDME) podcast listeners...</p><br /></p>Just Ingredients: https://just.crrnt.app/N7QP7Wpz</p>Positively Tea: https://lddy.no/ucee</p>Hearth and Homestead Store: https://www.hearthandhomesteadstore.com/</p>Farmhouse Teas: https://www.farmhouseteas.com/?sca_ref=5448651.EpqqY2Gmea</p>Redmond Salt: https://glnk.io/oq72y/soulyrested</p>Territorial Seed: https://www.pjatr.com/t/TUJGR0xNRkJGTElKSExCR0tORUxI?url=https%3A%2F%2Fterritorialseed.com%2Fpages%2Fsimple-doesn-t-mean-easy-podcast</p>Beerooted candles: https://beerootedcandleco.com/?sca_ref=7408523.mewEwDUYI9Xn</p><br /></p>Listen to episode about GRAS ingredients that are Generally Recognized as Safe (ep. 131): https://podcasts.apple.com/us/podcast/131-why-we-cant-trust-ingredients-that-are-generally/id1502035061?i=1000665870818</p><br /></p>Watch ep. 131 about GRAS ingredients: https://www.youtube.com/watch?v=3pZ5f0SyxVs</p><br /></p>Please visit our sponsors:</p>https://www.hearthandhomesteadstore.com/</p>https://soulyrested.com/flour/</p>https://soulyrested.com/salt/</p><br /></p><strong>Thanks for watching!</strong></p><strong>👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1</strong></p><br /></p><strong>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</strong></p><br /></p><strong>FREE resources:</strong></p><strong>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</strong></p><strong>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</strong></p><strong>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</strong></p><strong>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</strong></p><strong>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</strong></p><br /></p><br /></p><strong>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</strong></p><br /></p><br /></p><strong>My book: https://amzn.to/45Pt8Pu </strong></p><strong>My website: https://soulyrested.com/</strong></p><strong>Instagram: https://www.instagram.com/souly.rested/</strong></p><strong>Facebook: https://www.facebook.com/soulyrested</strong></p><strong>Pinterest: https://www.pinterest.com/soulyrested/</strong></p><br /></p><strong>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</strong></p><br /></p><strong>About Michelle Visser</strong></p>Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.</p><br /></p>My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.</p><br /></p><strong>Popular topics on my channel include:</strong></p>Real food</p>Pantry staple recipes</p>From scratch cooking</p>Tea blends & how to make them</p>Sugarmaking</p>The Simple Doesn’t Mean Easy podcast</p><br /></p>Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1</p><br /></p><strong>👋Find me in all the places:</strong></p>My book: https://amzn.to/45Pt8Pu</p>My website: https://soulyrested.com/</p>Instagram: https://www.instagram.com/souly.rested/</p>Facebook: https://www.facebook.com/soulyrested</p>Pinterest: https://www.pinterest.com/soulyrested/</p>Podcast: https://soulyrested.com/podcast/</p><br /></p>CONTACT: michelle@soulyrested(dot)com</p><br /></p>

00:44:47

145. The Truth About Cofactors & Heavy Metals in Real Food

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and why they matter, and how kombucha is a powerful health drink that aids in detoxification. </p><br /></p>The episode ends focused on the significance of gratitude during the Thanksgiving season, encouraging listeners to find joy in small moments.</p><br /></p>Find the Intentional Gift Guide here:</p>https://soulyrested.com/holiday/</p><br /></p>Please check out our sponsors: </p>https://soulyrested.com/flour/ </p>https://soulyrested.com/salt/</p><br /></p>Thanks for watching!</p>👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1</p><br /></p>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</p><br /></p>FREE resources:</p>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</p>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</p>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</p>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</p>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</p><br /></p><br /></p>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</p><br /></p><br /></p>My book: https://amzn.to/45Pt8Pu </p>My website: https://soulyrested.com/</p>Instagram: https://www.instagram.com/souly.rested/</p>Facebook: https://www.facebook.com/soulyrested</p>Pinterest: https://www.pinterest.com/soulyrested/</p><br /></p>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</p><br /></p>About Michelle Visser</p>Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.</p><br /></p>My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.</p><br /></p><br /></p>Popular topics on my channel include:</p>Real food </p>Pantry staple recipes</p>From scratch cooking</p>Tea blends & how to make them</p>Sugarmaking</p>The Simple Doesn’t Mean Easy podcast</p><br /></p><br /></p>Visit https://soulyrested.com/ for more, and subscribe to my YouTube channel to get new videos from me: https://www.youtube.com/michellevisser?sub_confirmation=1</p><br /></p>👋Find me in all the places:</p>My book: https://amzn.to/45Pt8Pu </p>My website: https://soulyrested.com/ </p>Instagram: https://www.instagram.com/souly.rested/ </p>Facebook: https://www.facebook.com/soulyrested </p>Pinterest: https://www.pinterest.com/soulyrested/ </p>Podcast: </p><br /></p>CONTACT: michelle@soulyrested(dot)com</p>

00:28:19

144. Understanding heavy metals in real food

<span>Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals. </span></p><span>We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices.</span></p><span>Some links I promised:</span></p><br /></p><span>ep 123 Choosing teas & making blends https://podcasts.apple.com/us/podcast/123-how-to-choose-your-teas-how-to-make-tea-blends/id1502035061?i=1000662278704</span></p><br /></p><span>S5 E9 Lessons from an unconventional dentist https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061</span></p><br /></p><span>ImmuniTEA recipe: https://soulyrested.com/raspberry-leaf-tea/</span></p><br /></p><span>brussels sprouts recipe: https://soulyrested.com/how-to-cook-brussels-sprouts/</span></p><br /></p><span>Please check out our sponsor: soulyrested.com/flour</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><br /></p>

00:38:16

143. Three questions to ask about your food

<span>In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. </span></p><br /></p><span>We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. </span></p><br /></p><span>Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients.</span></p><br /></p><span>See episode 142 for a deep dive into salt & to hear about 3 salt myths that we're busting.</span></p><br /></p><span>This episode is sponsored by: </span></p><span>Nutrimill Impact Mil... go to https://soulyrested.com/flour/ </span></p><span>Redmond Real Salt ... go to https://soulyrested.com/salt/</span></p><br /></p><span>And make this the holiday season you give intentional gifts... Here's my gift guide to help: https://soulyrested.com/holiday/</span></p><br /></p><span>Order an autographed copy of my book: https://terrific-cherry-777.myflodesk.com </span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><br /></p><br /></p>

00:39:39

142. Are heavy metals in salt killing us? | Debunking 3 Myths with Darryl Bosshardt

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt.</p><br /></p>We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed foods.</p><br /></p>We explore the advantages of choosing real foods over processed alternatives, advocating for a return to clean eating and sustainable practices.</p><br /></p>Lots more info here: https://soulyrested.com/the-ultimate-guide-to-salt-with-darryl-bosshardt-of-redmond-real-salt-s7-e1/</p><br /></p>Just a few takeaways you gain after joining in on this conversation:</p><br /></p>-While processed foods contain unhealthy levels of refined salt, natural salt is essential for our health.</p>-Heavy metals are present in all real foods, not just salt.</p>-Eating a balanced diet can mitigate heavy metal exposure.</p>-Natural foods contain trace amounts of metals, but our bodies can process them.</p>-Iodine is crucial for thyroid health, but iodized salt is not the best source.</p>-The iodine added to table salt is less than 10% bioavailable.</p>-It's important to be aware of the source of your food and its processing.</p><br /></p>The previous episode with Darryl (a must listen!): Season 7 Episode 1: https://soulyrested.com/the-ultimate-guide-to-salt-with-darryl-bosshardt-of-redmond-real-salt-s7-e1/</p>Or watch here: https://youtu.be/QeG6P3fKlHY?si=9vmVVn6JMGTyFfGJ</p><br /></p>To help you avoid enriched flour: https://soulyrested.com/flour/</p>To help you avoid fluoride: https://soulyrested.com/livingwellwithdrmichelle/</p><br /></p>Our previous talk with a holistic dentist: all the details are here--https://soulyrested.com/1-out-of-10-dentists/</p>And you can watch our talk here: https://youtu.be/oqN1ZPDAB-s?si=8BapPfXqZw9AVuAC</p><br /></p>The studies mentioned in this episode:</p>This study in 1954 was the beginning of the anti-salt craze, when rats were fed copious (I’m talking insane) amounts of salt: https://pubmed.ncbi.nlm.nih.gov/13196737/</p><br /></p>This study found that people eating less than recommended sodium had a 19% HIGHER risk of dangerous heart-related events: https://pubmed.ncbi.nlm.nih.gov/22110105/</p><br /></p>This study found that for the general population, there is no significant risk of either immediately developing or worsening any existing heart health issues via sodium: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2712563?guestAccessKey=8d6f8001-a1f8-4372-b8b9-a7d935d5d7a4&utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamainternalmedicine&utm_content=olf&utm_term=110518</p><br /></p>This study found that sea salt consumption protected rats against hypertension and kidney damage: https://pmc.ncbi.nlm.nih.gov/articles/PMC5328355/</p><br /></p>My favorite salt to buy in bulk (use code SOULYRESTED to save even more): https://glnk.io/oq72y/soulyrested4 (find it at SoulyRested.com/Salt)</p><br /></p>My Favorite Salt Products I think you'll love: https://soulyrested.com/salt/</p><br /></p>Please check out our sponsor: soulyrested.com/flour</p><br /></p>*** Don't miss the intentional Gift Giving Guide: https://soulyrested.com/holiday/ ***</p><br /></p>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</p><br /></p>FREE resources:</p>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</p>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</p>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</p>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</p>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</p><br /></p><br /></p>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</p><br /></p><br /></p>My book: https://amzn.to/45Pt8Pu</p>My website: https://soulyrested.com/</p>Instagram: https://www.instagram.com/souly.rested/</p>Facebook: https://www.facebook.com/soulyrested</p>Pinterest: https://www.pinterest.com/soulyrested/</p><br /></p>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</p><br /></p>

00:57:04

141. Cover crops & all the things I never understood (part 2 of 2)

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/</p><br /></p>See part 1 here: https://youtu.be/62hPMJMB7lc</p><br /></p>Find my Top 10 favorite Redmond products here: https://soulyrested.com/salt/</p><br /></p>Check out the Holiday Gift Guide: https://soulyrested.com/holiday/</p><br /></p>My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fcollections%2Fcover-crop-planting-seeds</p><br /></p>The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: • Soil Workshops </p><br /></p>Get all the information that we cover in the above workshops emailed to you, with links and discount codes: https://graceful-base-213.myflodesk.c...</p><br /></p>Details mentioned in this episode: https://soulyrested.com/soil/</p><br /></p>The gardening tools I wouldn't want to garden without (& exclusive discount codes): https://soulyrested.com/garden-2/ </p><br /></p>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</p><br /></p>FREE resources:</p>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</p>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</p>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</p>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</p>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</p><br /></p>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</p><br /></p>My book: https://amzn.to/45Pt8Pu </p>My website: https://soulyrested.com/</p>Instagram: https://www.instagram.com/souly.rested/</p>Facebook: https://www.facebook.com/soulyrested</p>Pinterest: https://www.pinterest.com/soulyrested/</p><br /></p>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</p>

00:28:45

140. Cover crops & all the things I didn't know...

<span>In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil.</span></p><br /></p><span>The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/</span></p><br /></p><span>The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62xrAvRF9h42-O9qkkn27GjJ-vA5rvd</span></p><br /></p><span>Get all the information that we cover in the above workshops emailed to you, with links and discount codes: https://graceful-base-213.myflodesk.com/t0iobxqv0n</span></p><br /></p><span>Details mentioned in this episode: https://soulyrested.com/soil/</span></p><br /></p><span>The gardening tools I wouldn't want to garden without (& exclusive discount codes): https://soulyrested.com/garden-2/ </span></p><br /></p><span>Please check out our sponsor: https://bit.ly/3MAslZI</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p>

00:33:34

139. Why I will never can tomatoes again

<span>In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process. </span></p><br /></p><span>This is your step-by-step guide to creating delicious homemade tomato powder, with zero canning. </span></p><br /></p><span>We'll also cover some verstaile uses for tomato powder.</span></p><br /></p><span>My blender with a vacuum seal: https://bit.ly/3Gvmf98</span></p><span>More about Dehydrating Academy: https://graceful-base-213.myflodesk.com/qh26kg9qxn</span></p><span>What to ask if you're choosing a dehydrator (video): https://youtu.be/nicoi54Teqg?si=rht9AM273qRNm2X4</span></p><span>What to ask if you're choosing a dehydrator (written guide): https://soulyrested.com/choosing-dehydrator/</span></p><br /></p><span>Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/</span></p><br /></p><span>FREE resources:</span></p><span>Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7</span></p><span>Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52</span></p><span>Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq</span></p><span>Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747</span></p><span>Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz</span></p><br /></p><br /></p><span>Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/</span></p><br /></p><br /></p><span>My book: https://amzn.to/45Pt8Pu </span></p><span>My website: https://soulyrested.com/</span></p><span>Instagram: https://www.instagram.com/souly.rested/</span></p><span>Facebook: https://www.facebook.com/soulyrested</span></p><span>Pinterest: https://www.pinterest.com/soulyrested/</span></p><br /></p><span>All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/</span></p><br /></p><br /></p>

00:36:25