90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

<a href="https://www.buzzsprout.com/twilio/text_messages/1841176/open_sms" target="_blank">Send us a text</a></p>Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! <br /><br />We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:52:04

89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear! </p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:54:40

88. ten things we learned the hard way (so you don't have to)

We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.<br /><br />Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.<br /><br />Also if you're reading this- we super appreciate you listening to this podcast.<br /> <br />XOXO Heidi and Natalie</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:35:40

87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)

We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery. <br /><br /></p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:40:38

86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE<br /><br />We cover<br />5 things that are keeping you from being successful in this phase<br />Our own maintenance struggles and stories<br />and more!</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:43:27

85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)

Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! <br /><br />Can't wait to see how you all relate to<br />Your parents<br />Culture<br />Identity<br />Future<br />Diet culture<br /><br />And more!</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:43:29

84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)

Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.<br /><br />What better way to kick of 2024 than with our fave Jordan Lips.<br /><br />In this episode<br />life update<br />changing your expectations<br />rewriting your capacity <br />your identity expanded<br />and more thought provoking discussion!<br /><br /></p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:45:34

83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)

Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.<br /><br />It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.<br /><br />We cover<br />being ok when we're uncomfortable<br />letting go of judgment<br />being gentle with imperfections<br />living in an AND world<br />being stronger than you think <br />more compassion<br /><br />AND SO MUCH MORE!</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

01:10:18

82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)

If I have one, I have to eat them all.<br />I have no control.<br />Once I start I can't stop.<br />It ruins my day.<br />I can't have them around or I'll binge.<br /><br />When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.<br /><br />Join us as we deep dive into your stressful thoughts around treats!<br />(this episode was originally featured as episode 52 of the butter dish)</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:34:01

81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)

Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.<br /><br />If you have a body, you are an athlete. Can you imagine if you treated yourself as such?<br /><br />We chat about<br />why strength training and how to get started if you're new<br />things that need to be normalized<br />increasing PRS/push ups/pull ups<br />recovery and priorities<br />and more!</p>Where to find us<br />Instagram @butteryourmacros<br />The Internet www.butteryourmacros.com<br />Twitter @whatsupbutters<br />TikTok @whatsupbutters<br /><br />Inbox hello@butteryourmacros.com <br /><br /></p>

00:53:06