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All In Run Club Podcast - by Lee Grantham
All In Run Club Podcast - by Lee Grantham

All In Run Club Podcast - by Lee Grantham

 <b>All In Run Club: Run Faster, Run Smarter with Lee Grantham<br></b><br></p>Welcome to the <em>All In Run Club</em>, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.<br><br></p><b>What You’ll Hear on This Podcast:</b></p><ul><li>How to structure interval training and long runs for optimal race results.</li><li>The secrets of race preparation, strength training, and recovery.</li><li>Tips on fueling and nutrition for peak performance.</li><li>Mental strategies to master the psychology of running.</li><li>Practical advice to help you improve your running technique and training approach.</li></ul><br></p>Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.<br><br></p><b>Achievements:</b></p><ul><li>British Champion 100km</li><li>Passatore 100km Winner</li><li>2x Subida al Pico Veleta 50km Champion (CR)</li><li>Doi Inthanon 50km Winner (CR)</li><li>Donana Trail 71km Winner (CR)</li></ul><br></p>📞 <b>Book a free Discovery Call to learn how Lee can help you achieve your running goals:</b> https://allin.run/pages/coaching<br>📧 <b>For business inquiries, email:</b> lee@leegrantham.com</p>Join the <em>All In Run Club</em> and start your journey to becoming the best runner you can be. </p>

Available Episodes 1

 📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a complete beginner or a seasoned runner looking to stay consistent, these actionable steps will transform how you approach your running routine.

In This Video, You’ll Learn:
• The Power of the 2-Minute Rule: Start small to create momentum and avoid burnout.
• How to Remove Friction: Eliminate excuses by preparing your running gear the night before.
• Why Frequency Beats Intensity: Consistency is king when forming new habits.
• Habit Stacking: Combine running with existing daily habits to build a routine effortlessly.
• Celebrating Small Wins: Reinforce your progress and stay motivated for the long haul.

Key Topics Covered:
1. How to start running with small, actionable steps.
2. Practical tips for creating a sustainable running routine.
3. How to use Atomic Habits principles to build better fitness habits.
4. Proven strategies for consistency in your running journey.

#RunningHabits #AtomicHabits #2MinuteRule #DailyRunning #RunningMotivation #BeginnerRunning #HabitBuilding #FitnessGoals #RunningTips #consistencyiskey #MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #RunningSuccess

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