Episode 205: What  up Sarah!

This week on the @supadupapod we are joined by SARAH!!! We shout her out every week and this time she joins the show and gives us her top 5 moments on the SDP!  We also talk about Luigi Mangione and 3-D Printers, Cross, Jerry Springer and more!   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:48:41

Episode 204: That's Your First Pick?

King Kong aint got nothing on this! This week on the @supadupapod, we honor the great Denzel Washington with the first ever Supa Dupa Movie Draft. We picked our favorite Denzel movies across 5 different categories: <ul> <li>Best Cop/Detective</li> <li>Most Underrated Film</li> <li>Best Drama</li> <li>Best Action</li> <li>Best Biopic</li> </ul> HP53's own Marshall Givens @mrhappygivens joined us and he did not disappoint.  Make sure you go to Social Media and vote for your favorite draft list!   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod    </p>

00:44:53

Episode 203: New York Made Me Bougie

Happy early Thanksgiving from the @supadupapod! We hope you enjoy your family, friends and loved ones. Even though it's not always a good time for some, we hope all of you find some joy this year.   This week Rob talks about being bougier since he left New York, people leaving X for @bluesky, and MUBI.    Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:37:11

Episode 202: Flavor Is Not Worth Your Life

This week on the @supadupapod we are joined by the pod's favorite chef, Chef Tacana Henry from @tacanaskitchen! We talk about healthy foods for your gut, healthy living, and all the good she makes... You should let her feed you!   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod  </p>

01:01:02

Episode 201: Positive Rage

Welp! It's the post-election pod.  Not the one, we were hoping for, but we now have a new President and we are walking this path together.  Dr. Williams joins us to make sense of it all and teaches us a thing or two along the way.  His book recommendations from this episode:<br /> <ol><li>James Baldwin - Fire Next Time</li> <li>Isabel Wilkinson - Caste Origin of Ourn Discontent</li> <li>Rayford Logan - Negro In American Life & Thought Nadir 1877-1901</li> <li>Claude McKay Poems - "If We Must Die" and "America"</li> </ol> Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

01:16:33

Episode 200: Thriller Still Scares Me

This week on the @supadupapod, we talk about Halloween! How old is too old to "Trick or Treat?" What are the top costumes of 2024? We also discuss the top Horror movies of the 90s. We also admit that <em>Thriller </em>still scares us.   We also talk about NBA opening week and WNBA championship celebrations. Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:44:41

Episode 199: You Will Be Something One Day, Pharrell

This week on the @supadupapod, we talk about Pharrell's new movie, @piecebypiecefilm, a lego film that details Pharrell's life and music. Another great movie picked by Rob's son, Aiden!  We also share a list of our favorite Pharrell/ Neptune songs and they all bang!   We also talk about the 23andMe settlement, Starting 5 on @netflix and end with a #DadsandDonts on the #sandwichgeneration.   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:57:37

Episode 198: Marathons Ain't for Everybody

This week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk show host from the 90s!   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:47:19

Episode 197: Hoodies and Shorts

Happy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more!   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:48:27

Episode 196: Five Months 'Til Black History Month

This week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense).   Thanks for listening to the @supadupapod. Please make sure to share and leave a review!   Produced by : Ez McMahon Music By: @purekwest <a href="http://hp53productions.com/">hp53productions.com</a> Email: <a href="mailto:supadupapod@gmail.com">supadupapod@gmail.com</a> IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:45:07