S3E10: Oil and why its important in your diet

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. </p><br /></p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:03:05

S3E9: Iron Deficiency Anaemia

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.</p>Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.</p>Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.</p>Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.</p>Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.</p>Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

01:06:15

S3E8: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)

Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:07:21

S3E7: What do your fingernails say about your health?

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the  6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.<br /><br /><br /></p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:36:51

S3E6: Gut Health: Do not eat fermented foods!!!

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field <br />surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up your own mind and consider if blood tests, colonic cleanse and a low FODMAP diet is perhaps ideal for you.<br /> </p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:45:38

S3E5: Gut Health Resource & Benefits of Diatomaceous Earth (Silica)

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.<br /><br />Here is a link to her recommended brand:<br />https://amzn.to/3wFukcn</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:41:15

S3E4: Gut-Brain Communication & Quantum Physics

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!<br /><br /></p><br /></p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:42:12

S3E3: Helpful tips for Dieting

Welcome to today's short educational podcast on wellness basics...</p>This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. </p>And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. </p>Today we will discuss: Diets...</p>Most, if not all of us, have things we could do to improve our diets, and now may be a good time to implement change. If you don’t know what changes to make, now is a good opportunity to reflect on this. If you do know what changes to make, how can you overcome your resistance to this change? (Very often our food habits reflect emotional issues, so consider emotional components of your life and what are your emotional food triggers.</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:11:02

S3E2 Link between Iron Deficiency vs High Cholesterol??

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.<br /><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p>Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:30:48

S3E1: Vitamin A

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.<br /><br />In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.</p>This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.</p>And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field such as Star Freud Wellness Clinic to best support you back to better health.<br /><br />Todays subject discusses: Vitamin A</p>Vitamin A is a vital nutrient that plays a crucial role in maintaining various bodily functions. <br /><br />It is important for normal vision, immune system function, reproduction, and growth and development. This fat-soluble vitamin can be obtained from a variety of sources including fish, organ meats, dairy products, eggs, fruits, vegetables, and plant-based products. <br /><br />Vitamin A deficiency is rare in developed countries but common in developing nations, leading to eye problems, respiratory diseases, infections, and anemia. It may also have a protective effect against certain types of cancer. While most people get enough vitamin A from their diet, supplements are available if needed.</p><b><em>Consciously empowering your mind and body through wellness.<br /></em></b><br />Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator</p> Social Media Details:<br /><br />Clinic Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlGS3dnbUxQekxHZUhneVdib3FjWmIzTVozQXxBQ3Jtc0trdDdUS2tRQXZsMkNibk5qR1ZJYTc1RUFpYmtYV0U2aUlvR2dhSlBpQXhTZlpFVElCVXBvVjI5VXJOejhJY3FJTHBMUXo5bWk0Skxpd3RqZS1TODlESmwtLTgtTDFJdHRsRHdXYTU4NWpZd2owTGRtOA&q=https%3A%2F%2Fwww.starfreudwellnessclinic.com%2F&v=R09426RvGFk">https://www.starfreudwellnessclinic.com</a><br />Instagram: <a href="https://www.instagram.com/starfreudwellness/">@starfreudwellness</a><br />Facebook: <a href="https://www.facebook.com/StarFreudWellness/">StarFreudWellness</a><br />Linkedin: <a href="https://www.linkedin.com/in/star-freudenberg-071a7443/">Star Freudenberg</a><br />TikTok: <a href="https://www.tiktok.com/@starfreudwellness?lang=en">StarFreudWellness</a><br /><br />Email: info@starfreudwellness.com<br />Whatsapp number: +447397885590</p>

00:01:50