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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast
In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water.
Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers.
He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board.
Duncan' recommends:
The Beach Rolly (lightweight compact wheels for portage)
Bajao Tent - Pitch a tent on your SUP
Connect with Duncan on social media
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Starboard Show Sponsors - Touring and Adventure
For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.
This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.
Note: This episode contains occasional strong language and discusses sensitive topics, including suicide.
At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.
Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.
What we Discuss:
This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.
Links:
Check out Kate’s book Running Free
Connect with Kate on social media
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
Subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard - Our Lead Show Sponsor
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water....
In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond.
Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills.
Bruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life.
Bruce Kirkby's website is here:
Read Blue Sky Kingdom : his account of his overland family adventure to Nepal
Read Sand Dance: Crossing the Empty Quarter by Camel
Read Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiences
We also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster here
Connect with Bruce Kirkby on :
Keep up with SUPfm:
and YouTube
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Starboard Show Sponsors - Touring and Adventure
For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.
Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.
The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.
It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil.
We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward.
He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge.
Casper's website is here
Connect with Casper on social media
Watch his documentary Skagerrak for free here
Rent or Buy his documentary: Standing on Water on Vimeo Here
Keep up with the SUPfm Podcast:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard - Our Lead Show Sponsor
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th.
You can watch this episode on YouTube HERE
Building on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes.
The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo.
The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need.
**And if you're coming from Scotland or Northern Ireland, you can enter for free**
With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion.
The Super Championships website is here
Connect with the Championships on :
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Starboard - Our Lead Show Sponsor
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding.
Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities.
We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world.
Mentioned in the episode
Will's Website Inclusive Paddleboarding
Come and see Will at the English Riviera Championships (Super Championships)
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Starboard - Our Lead Show Sponsor
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle.
This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amazon River.
Simon chats with Caz Dawson (SUP Lass) and reflects on the immersive audio diary that Caz, Jonathan Gill, and Matthew Phillips put together as they braved the hot, humid, and treacherous conditions to become the first team to complete this year's Amazon Challenge.
They share their awe-inspiring experiences, from wildlife encounters to navigating rapid waters.
Beyond the race, the episode explores the meaningful engagement with local river communities. Alongside the personal achievement, the team also paddled to raise funds and awareness for these communities, with over 80% of their support crew comprising local members.
SUP Lass (Caz) became the first female to paddle this route on a stand-up paddleboard, and their efforts culminated in raising the highest amount for local causes in this year's fundraiser.
And if you're inspired, consider supporting their ongoing fundraising efforts to create a positive impact through adventure. Visit SUP Lass or their JustGiving Page for more details.
You can find out about taking part in the Amazon Challenge 2025 HERE
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Starboard Show Sponsors - Touring and Adventure
For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.
In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.
From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination.
Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.
Watch this episode on our new YouTube channel here
**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
Visit the Oscar Propulsion Website
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Starboard - Our Lead Show Sponsor
We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books.
**Trigger warning: This episode contains references to fatal accidents and incidents**
Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.
In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels.
Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment.
In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.
Books and Resources Mentioned:
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard Show Sponsors - Touring and Adventure
For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today.
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Show Sponsor Palm Equipment
Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today
Visit the Palm Equipment Website
Show Sponsor Oscar Propulsion
Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport
This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here!
Don't forget to like and follow in advance as well as watch on the day
Our chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK.
In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race.
We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race.
Contribute to Brendon's charity - Above Water
Watch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay
Keep up with SUPfm:
on Facebook: @SUPfmPodcast
on Instagram: @supfmpodcast
AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life
Build the lifetime knowledge you need to keep safe on the water
Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37)
It's available here at https://supfm.thinkific.com/
See you on the water!
Mentioned in this episode:
Starboard - Season Sponsor
Starboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their website
Hutch Sup Wear - Final Sale - 50% Off Everything Here
After 10 years, the original stand-up paddleboarding clothing brand, Hutch SUP Wear, is closing its doors for good. Everything must go at a knockdown 50% off, using Code HUTCH50
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
