“Reading is to Your Brain What Working Out is to Your Body” - Maha Abouelenein 129

Maha is a personal branding expert, CEO and founder of global communications consulting firm Digital and Savvy, and best-selling author of 7 Rules of Self-Reliance. With over three decades of experience, she has crafted strategies for global corporations, startups, sports organizations, governments, CEOs, and high-net-worth individuals. </p></p> </p>Raised and educated in the U.S. to Egyptian parents, Maha bridges cultures, supporting businesses navigating opportunities in the Middle East. On this episode, Maha and Mo go through each one of her “7-rules” taken from her book. The episode eventually takes a life of where opens up about losing her parents at a young age, the ups and downs of her career and what our plans are for the future.</p>

01:16:13

"Saudi Needs to Communicate its Reforms Better to The World!" -Ali Shihabi 128

Ali Shihabi is an author and commentator, specialising in GeoPolitics with a focus on Saudi Arabia and the Middle East. Ali has authored two books: “The Saudi Kingdom: Between the Jihadi Hammer and the Iranian Anvil”, published as part of Princeton University’s Middle East series, and “Arabian War Games”, a novel. His analyses have been featured in major publications, including the New York Times, Washington Post, The Atlantic, and Foreign Policy.</p></p>In what unfolded to be quite a raw conversation, Ali and Mo dive deep into Saudi Arabia’s recent advancements in the world of sports, entertainment, tourism, and quality of life, exploring how the country’s global image is being transformed under ‘Vision 2030.’ They also discuss the Saudi-U.S relationship that is approaching 100-years, the genocide in Gaza, the attacks on Lebanon and broader regional stability.</p>

01:02:11

Building Whoop, Battling Bankruptcy, Sleep Stages & Cristiano Ronaldo Collab | Will Ahmed 127

Will Ahmed, CEO & founder of WHOOP, shares his journey from a driven college athlete grappling with the demands of intense training to creating a wearable that empowers users to track recovery, sleep, and performance. Will opens up about the mission at WHOOP to empower individuals in achieving their health goals, the impact of small habit changes, and the journey to building a pioneering company. Will also shared experiences in collaborating with elite athletes like Ronaldo, and the crucial role of recovery in both sports and life.</p></p> </p>0:00 Promo</p>3:30 Kicking Off</p>6:28 Ronaldo and The Obsession Behind Great Athletes</p>8:18 Early Life and Education</p>10:38 Starting WHOOP</p>13:32 Overtraining vs. Under-Resting</p>16:37 Building a Focused Product</p>19:49 Innovation Strategy</p>21:28 Health Changes Through Life</p>25:35 Learning Resilience</p>28:20 Recovery and Meditation</p>30:33 Focus on Health Monitoring</p>32:35 Evolution of WHOOP’s Health Features</p>35:49 Saudi Health Trends and Transformation</p>39:26 GCC Unity and Regional Growth</p>45:46 The Power of Small Changes in Health</p>47:33 The Science Behind Sleep Stages</p>54:03 Building Habits</p>57:11 Quotes to Live By</p>58:42 Resilience and Final Notes</p>

00:55:51

The Surgeon Behind The World First Robotic Heart Transplant | Dr. Feras Khaliel 126

A surgeon at King Faisal Specialist Hospital and Research Center in Riyadh, Saudi Arabia, made history by performing the world’s first robotic heart transplant, an achievement that highlighted both the advancement of technology in the medical field showcasing the surgeon’s technical brilliance but also the intense pressures faced by the medical team. Dr. Feras and Mo dive heavily into the subject of medications and how easily they are prescribed these days, particularly in the relationship between big pharmaceutical companies and the medical field that is driven by profits raising questions about whether patient health is always the primary focus.</p> </p>0:00 Kicking Off</p>3:35 Trusting Robotic Surgery</p>14:10 The 16-Year-Old Patient’s Miraculous Recovery</p>17:04 The Efficiency of Robotic Heart Surgery</p>25:00 Managing Burnout as a Surgeon</p>30:05 The Power of Meditation</p>42:23 Balancing Surgery, Teaching Family</p>47:03 Overprescription in Saudi Arabia</p>50:00 Combating Drug Addiction with Compassion</p>55:00 Saudi Arabia’s Crackdown on Drugs</p>57:00 The Reward of Heart Surgery</p>1:08:02 Following Passion Despite Expectations</p>1:10:53 Pioneering Artificial Hearts</p>1:12:04 Vision 2030: A Momentum for Innovation</p>1:15:09 Contacting Dr. Feras</p>

01:16:47

Muay Thai, Building Mental Toughness & The Pressure Of Representing A Country | Baraa Al-Amoudi 125

Albaraa is a prominent Muay Thai fighter from Saudi Arabia, recognized for his unwavering dedication to the sport and his accomplishments on the international stage. His passion for martial arts, which began in his youth, has helped him develop a formidable fighting style, marked by discipline and resilience. Throughout his career, he has proudly represented Saudi Arabia in numerous Muay Thai championships, earning a reputation as an influential figure for up-and-coming fighters in the region. Albaraa’s commitment has not only fueled his own success but also helped elevate the visibility and popularity of Muay Thai in Saudi Arabia, contributing to the broader growth of combat sports within the Kingdom.On this episode, Albaraa dives into a candid discussion about his journey, sharing both the exhilarating triumphs and the challenges he’s faced along the way. He reflects on his experiences, revealing the moments that shaped him as an athlete, and offers insight into where he envisions his skills taking him in the future.</p>

01:02:48

The Early Days of UFC, The Aerospace Industry & The Future of Space Entertainment | John Lewis 124

John Lewis is a visionary with a career that spans across multiple industries such as aerospace, mixed martial arts (MMA), film production and entertainment. As the driving force behind NovaCorp Aerospace, he is pioneering space-based sports, entertainment and hospitality experiences through ambitious projects like the Genesis X Mission and the development of the NovaStar space station. John is a former MMA champion who has trained UFC legends like Chuck Liddell, Tito Ortiz, and Randy Couture, and played a pivotal role in introducing Dana White to the UFC. His transition from the octagon to filmmaking led him to found JLE Cinema Group, where he manages intellectual properties and produces films, television shows, and live events. His influence extends to Saudi Arabia, where he envisions a central role for the region in space exploration and entertainment.</p>

01:25:29

Venture Capitalism, AI, HealthTech & The Education System | Noor Sweid 123

Noor Sweid is an influential figure in the world of venture capital and entrepreneurship, especially in the Middle East and North Africa (MENA) region. She is the founder and Managing Partner of Global Ventures, a UAE-based venture capital firm that invests in high-growth startups across emerging markets, particularly focusing on technology and innovation.</p></p></p>Before establishing Global Ventures, Noor held key leadership positions in various industries. She was the Chief Investment Officer at The Dubai Future Foundation and led the first ever dual listing of Depa on NASDAQ Dubai and the London Stock Exchange.In addition to her business roles, Noor Sweid is a strong advocate for diversity and women in business. She is known for her efforts to foster entrepreneurship in the MENA region and has been featured on several prestigious lists, including Forbes Middle East’s “Most Powerful Women in Business.”</p></p>Outside of her business expertise, Noor very candidly opens up about her work-life balance, working with her father, motherhood and her daily routine.</p></p></p>0:00 Intro</p>3:08 Wealth, Health, and Education</p>6:56 Have We Become Too Transactional as a Society?</p>8:03 Are We Slaves to Our Phones?</p>10:00 Raising Kids in the Age of Technology</p>13:00 The Accidental Entrepreneur</p>18:00 Joining the Family Business</p>21:28 Starting Zen Yoga</p>34:26 Challenges of Being an Entrepreneur</p>25:12 Founding Global Ventures</p>30:22 VC in the MENA</p>29:02 Tech Innovation</p>33:54 HealthTech FinTech</p>37:00 AgriTech</p>41:00 The Future of Healthcare</p>44:07 AI</p>46:54 The Future of Education</p>53:04 Being a Shark on Shark Tank</p>57:06 Sharing Knowledge in Arabic</p>1:0210 Work Life Balance</p>1:07:29 Exercise and Gratitude</p>1:12:00 Lessons from Motherhood</p>1:16:00 Breaking New Trails</p>1:18:00 Creating 13,000 Jobs</p>1:21:30 Conviction vs. Arrogance</p>1:26:00 Relaxation Reflection</p>1:32:10 The Importance of "The Pause"</p>1:37:00 Dreams</p>1:38:40 Wrapping Up: Reflections and Future Plans</p></p></p>Noor Sweid</p>Instagram https://bit.ly/47wX5GB</p>LinkedIn https://bit.ly/3Zy9iJ6</p>Forbes https://bit.ly/3zoHMDb</p></p></p>Global Ventures</p>Website https://bit.ly/4guQznD</p></p></p>The Mo Show</p>Youtube https://bit.ly/3nDwsZv</p>Apple Podcast https://apple.co/3J9ScX4</p>Spotify https://spoti.fi/33dzsC2</p>Google Podcast https://bit.ly/3ebB7xN</p>Anghami https://bit.ly/3mRo1uy</p>Instagram https://bit.ly/2KAwq5v</p>X https://bit.ly/3KanEnJ</p>TikTok https://bit.ly/43L92po</p>Website https://bit.ly/3H2DhMM</p>Email info@themopodcast.com</p></p></p>Presented By KAFD</p></p>The App</p>Website https://bit.ly/3YktQUI</p>Instagram https://bit.ly/3YFpWGn</p>X https://bit.ly/3LMJOzi</p>LinkedIn https://bit.ly/3A0b2QJ</p></p></p></p>Credits</p>Noor Sweid | Guest</p>Ryan Ismail | COO</p>Faisal Nejaim | Show Manager</p>Tito | Creative Director</p>Youssef Hamieh | Production Manager</p>Powered by “STUCK?” | Translators </p>

01:35:44

"The Accidental Episode" with Host & Founder Mo Islam | 122

On this special episode, Faisal Nejaim dives deep into Mo’s head, asking questions most have been eager to hear. Mo candidly addresses the highs and lows of the industry, sharing the trials and tribulations he has faced along the way. They discussed his past, present and his vision for the future of the show. At the end of the episode, Mo tells Faisal, “That was one of the realest conversation I’ve ever had!"</p>

01:32:55

Integrative Medicine, Gender Dynamics, Autism & The Power of Staying Grounded | Reem Al-Habib 121

Reem Al Habib is a renowned Saudi Arabian actress and director, celebrated for her significant contributions to the film industry in the region. She is best known for her roles in popular productions such as Takki, The Matchmaker, and Kidnap.</p></p>Reem has made history as one of the original female directors in Saudi Arabia, carving a path for women in filmmaking. Her diverse talents have been showcased in various roles, including actress, assistant director, casting director, and special projects manager for the MacGillivray Freeman’s Arabia. Notably, she is the only director from the Gulf region to have been selected to direct a TV series. Reem’s work reflects her deep connection to her roots and her passion for storytelling. On this 2 hour episode, Reem opens up about many things beyond her field as an actor, in a very fitting finale for season 4.</p>

01:40:34

Reverse Engineering & 3D Printing in The World of Prosthetics | Dr. Hashim Al-Zain 120

Dr. Hashim Al-Zain is a design specialist with 23 years of experience in machine design, reverse engineering, industrial accelerators and product development. He has worked with notable organisations such as SEC, KAUST, Lockheed Martin, and the Ministry of Health in Saudi Arabia with a focus on localizing mechanical part manufacturing and adopting industry 4.0 technologies. With a PhD in Polymer Processing from the University of Wisconsin-Madison, Dr. Al-Zain has also founded two tech-based businesses in the industrial and healthcare sectors, contributing to transforming Saudi Arabia into a knowledge-based economy.</p>

02:05:27