EP 77: Mindful Living for All Ages w/ Erin O’Connor

In this episode, we sit down with Erin O'Connor, a mindfulness teacher and founder of Happy Humans Mindfulness. Erin shares her journey from being a classroom teacher to discovering mindfulness after the unexpected loss of her husband, and how it transformed both her life and teaching. We dive into key takeaways on how mindfulness can help regulate emotions, increase self-awareness, and cultivate gratitude. Erin also explains that mindfulness is about being present with all emotions, not just the joyful ones, and offers simple practices to retrain the brain for positivity. We also touch on Human Design and its role in parenting and personal growth.</p>  </p> You can connect with Erin and learn more about their work by visiting the following links: <a href="https://www.happyhumansmindfulness.com">https://www.happyhumansmindfulness.com</a> <a href="https://www.instagram.com/happyhumansmindfulness">https://www.instagram.com/happyhumansmindfulness</a> <a href="https://www.facebook.com/happyhumansmindfulness">https://www.facebook.com/happyhumansmindfulness</a></p>

00:46:52

EP 76: Breaking Free from the 9-to-5: Building a Life that Aligns with Your True Self w/ Kali Tougas

<p dir="ltr">In this episode, my good friend Kali Tougas is back!  Kali’s been on a journey to freedom of her own.  She recently sold her house and transitioned to a nomadic lifestyle in a 40-foot fifth-wheel RV with her family (including 4 dogs). She shares her reasons for making such a bold move—like getting out of debt and seeking a simpler life—and the challenges that came with downsizing and packing up a 2700 sq. ft. home in just three months. We also talk about the adjustments to RV life, with unexpected perks like never having to mow the lawn again!</p>  </p> <p dir="ltr">A big part of our conversation revolves around human design and how understanding it has transformed both of our relationships with our children. We explore how different energy types—manifesters, generators, and projectors—can shape communication and parenting approaches. Emotional intelligence comes up as well, and we both emphasize the importance of allowing emotions to be expressed without judgment, for ourselves and for our kids.</p>  </p> <p dir="ltr">I also share my own experience of finding a job that aligns with my human design, which has given me the flexibility to manage my energy and schedule in a way that feels right. Both of us agree on the value of letting go of societal conditioning and labels, embracing a more fluid and authentic approach to life. </p>  </p> <p dir="ltr">Run your very own Human Design Chart here 👇🏼👇🏼👇🏼 https://www.kalitougasservices.com/human-design and join Kali and I in the Collective </p>  </p> <p dir="ltr">Experience Membership where you can sample all kinds of different modalities (like EFT tapping, art therapy, Human Design, even Astrology!).  Check it out here 👇🏼👇🏼👇🏼</p> <p dir="ltr"><a href="https://www.collectiveexperience.co/home?r_done=1">https://www.collectiveexperience.co/home?r_done=1</a></p> <em>Use the coupon code ‘FIRE’ to save 20% on membership!</em></p>

00:43:31

EP 75: Fuel Your Passion: Firecircle's Unique Approach to Entrepreneurship w/ Paul Cressman

<p dir="ltr">I'd like to welcome our guest today, Paul Cressman! Paul works with Firecircle, a company dedicated to helping people pursue their passions by removing the barriers that stand in the way. With a background in Northern Community Development and a degree in Outdoor Recreation, Parks, and Tourism, Paul has a deep understanding of the challenges people face when trying to turn their passions into successful ventures.</p> <p dir="ltr">Today, Paul will be sharing insights on how Firecircle Membership empowers people in Tourism and Business. He’s passionate about helping people focus on what they love while Firecircle provides the support needed in areas like business planning and admin. He’ll also dive into the role the Firecircle Community plays in making that journey smoother for everyone. Tune in to hear more!</p> <p dir="ltr">If you're looking to turn your passion into a successful business or venture, Firecircle is a great resource to consider. It's a supportive community that offers guidance and tools for those in Tourism, Business, and beyond. Whether you're interested in monthly or annual membership, you can explore more through the links below, which are provided by Wendy.</p> <ul> <li dir="ltr"> <p dir="ltr"><a href="https://www.thefirecircle.ca/a/2147960087/zJitgD8N">Monthly Membership</a></p> </li> <li dir="ltr"> <p dir="ltr"><a href="https://www.thefirecircle.ca/a/2147960088/zJitgD8N">Annual Membership</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Take a look and see if it's a fit for you!</p>  </p>

00:37:42

EP 74: The Sprinkle Effect w/ Debbie Weiss

In today's episode, we’re thrilled to welcome Debbie Weiss, a powerhouse of resilience and inspiration with decades of experience navigating life's toughest challenges. She's the best-selling author of On Second Thought... Maybe I Can, and co-author of the Amazon best-seller Heart Whispers. Her upcoming book, The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life, promises to be another transformative read. Debbie is also a certified Success Principles trainer, entrepreneur, podcast host, caregiver, and mother. She’s made it her mission to help others overcome limiting beliefs and pursue their dreams, just like she has. Let’s dive in!</p> <p dir="ltr"> </p> <p dir="ltr">You can connect with Debbie through the following links:</p> <p dir="ltr"> </p> Website: <a href="https://www.debbierweiss.com/">https://www.debbierweiss.com/</a></p> Facebook: <a href="https://www.facebook.com/debbierweisshttps://www.facebook.com/groups/maybeican"> https://www.facebook.com/debbierweisshttps://www.facebook.com/groups/maybeican</a></p> Instagram: <a href="https://www.instagram.com/debbie.r.weiss/https://www.linkedin.com/in/debbieweiss/"> https://www.instagram.com/debbie.r.weiss/https://www.linkedin.com/in/debbieweiss/</a></p> Tiktok: <a href="https://www.tiktok.com/@debbierweisshttps://asprinkleofhearts.com/"> https://www.tiktok.com/@debbierweisshttps://asprinkleofhearts.com/</a></p> Youtube: <a href="https://www.youtube.com/@debbierweiss">https://www.youtube.com/@debbierweiss</a></p> Debbie's Podcast: <a href="https://maybeicanwithdebbieweiss.buzzsprout.com">https://maybeicanwithdebbieweiss.buzzsprout.com</a></p> On Second Thought...Maybe I can (paperback): <a href="https://bit.ly/maybeIcanbook">https://bit.ly/maybeIcanbook  </a></p>  </p>  </p>  </p>  </p>

00:37:03

EP 73: Owning Your Financial Literacy: Asking the Right Money Questions w/ Colleen Gillam

<p dir="ltr">What a great conversation with Colleen Gillam, a financial planner with over 15 years of experience. We talked about how she got into the industry after studying psychology, and how that psychology background has been so valuable in helping her clients navigate the emotional side of money.</p> <p dir="ltr">Colleen shared some really insightful perspectives on the importance of going through market cycles and downturns to truly understand the ups and downs of investing. She also talked about the need for more women to get involved in financial planning, as it's still a male-dominated field.</p> <p dir="ltr">I loved Colleen's emphasis on simplifying money and not making it overly complicated. Things like ditching the "budget" mentality and instead focusing on a "spending plan" where every dollar has a job. And how money is just a tool - it's not inherently good or bad, it's how we use it that matters.</p> <p dir="ltr">Colleen and I also discussed the importance of finding a financial planner or advisor that's truly a partner, someone who will walk alongside you and explain things in a way that makes sense, rather than just trying to sell you products. It's all about empowering you to take control of your own financial future.</p> <p dir="ltr">If Colleen's message resonates with you and you'd like to connect with her, you can find her at the links below. And be sure to check out my <a href="https://www.wendyverwey.com/courses">Vote With Your Dollars Masterclass</a> to build your investing confidence!</p> <p dir="ltr">At the end of the day, freedom is what it's all about - being able to do what you want, with who you want, when you want. That's the true power of taking control of your money. I hope this episode has inspired you to start that journey, if you haven't already. Onwards and upwards!</p> </p> <p dir="ltr">You can follow Colleen’s Social Media accounts here here 👇🏼👇🏼👇🏼 </p>  </p> <p dir="ltr"><a href="https://www.instagram.com/colleengillam/">https://www.instagram.com/colleengillam/</a> </p> <p dir="ltr"><a href="https://www.linkedin.com/in/colleen-gillam-judd-cfp/">https://www.linkedin.com/in/colleen-gillam-judd-cfp/</a> </p> <p dir="ltr"><a href="https://juddwealth.ca/">https://juddwealth.ca/</a></p>  </p> <p dir="ltr">Disclaimer: This is a general source of information only. It is not intended to provide personalized tax, legal or investment advice. And it is not intended as a solicitation to purchase securities. (Colleen Gillam-Judd) is solely responsible for its content. For more information on this topic or any other financial matter, please contact an IG Wealth Management Consultant.</p>  </p>

00:36:34

EP 72: Childfree Wealth with Dr. Jay Zigmont

<p dir="ltr">Jay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. <a href="https://childfreewealth.com/">Childfree Wealth</a> is the first life and financial planning firm dedicated to serving Childfree people.</p> <p dir="ltr">Dr. Jay is a CERTIFIED FINANCIAL PLANNER™, Childfree Wealth Specialist, and author of the book “Portraits of Childfree Wealth” and the upcoming book “<a href="https://www.barnesandnoble.com/w/the-childfree-guide-to-life-and-money-jay-zigmont/1144892985?ean=9781728297347">The Childfree Guide to Life and Money</a>.” Dr Jay is the co-host of the Childfree Wealth podcast. His Ph.D. is in Adult Learning from the University of Connecticut.</p> <p dir="ltr">He has been featured in Fortune, Forbes, MarketWatch, Wall Street Journal, New York Times, Business Insider, CNBC, and many other publications. In 2023, he was named a “Rising Star” by Financial Planning.</p> <p dir="ltr"> </p> <p dir="ltr">You can follow Dr. Jay Zigmont through these links 👇🏼👇🏼👇🏼 </p> <p dir="ltr"><a href="https://childfreewealth.com/">Childfree Wealth®</a></p> <p dir="ltr"><a href="https://childfreewealth.buzzsprout.com/">Childfree Wealth® Podcast</a></p> <p dir="ltr"><a href="https://www.barnesandnoble.com/w/the-childfree-guide-to-life-and-money-jay-zigmont/1144892985?ean=9781728297347"> The Childfree Guide to Life and Money</a></p>  </p>

00:50:35

EP 71: Systems to set you free! w/ Tara Leson

<p dir="ltr">In this insightful episode, Tara Leson shares her expertise on how to build and grow your business using strategic systems and automations. Tara's unique approach helps you identify and fill the gaps in your business, ensuring you reach your goals in a way that feels genuine and authentic to you.</p> <p dir="ltr">Tara Leson is a multi-passionate entrepreneur dedicated to empowering online business owners. With an extensive educational background and a wealth of experience, Tara specializes in creating strategies and systems that drive business growth. Her passion lies in helping you live out your why and make a significant impact both in your business and your life.</p> <p dir="ltr">Don't miss this opportunity to gain valuable insights and practical tips from Tara. Listen to </p> <p dir="ltr">"EP 71: Systems to Set You Free" now and discover how you can streamline your business and achieve your goals with ease.</p> </p> <p dir="ltr">You can follow Tara here 👇🏼👇🏼👇🏼 </p> <p dir="ltr">IG: <a href="https://www.instagram.com/iamtaraleson/">https://www.instagram.com/iamtaraleson/</a></p> <p dir="ltr">Website: <a href="https://www.taraleson.com/">https://www.taraleson.com</a></p> <p dir="ltr">TikTok: <a href="https://www.tiktok.com/@tara.leson?_t=8jfMcqslyLN&_r=1">https://www.tiktok.com/@tara.leson</a></p>  </p>

00:50:18

EP 70: What does Success Mean To You? w/ Alex Colkitt

<p dir="ltr">I’m thrilled to have the awesome Alex Colkitt back on the show to talk about avoiding burnout in stressful careers and hustle culture. We get real about how easy it is to get caught up chasing society's standards for success, leading to major exhaustion.</p> <p dir="ltr">Alex shares some eye-opening stories from clients who realized they were majorly out of alignment with their priorities and values. We chat about the importance of knowing your strengths, outsourcing tasks you don't like, and setting boundaries.</p> <p dir="ltr">The goal is to help you define success on your own terms, rather than society's, so you can avoid that drained, unfulfilled feeling. We want you feeling energized by activities you actually enjoy! So if you've ever felt totally burnt out from hustle culture, tune into this ep for some insights and laughs. Can't wait for you to hear it!</p> <p dir="ltr">Alex is a former hustle culture participant who has since become the Founder and CEO of AC Holistic Wellness. As a professional speaker, life coach, and mental health advocate, she helps professionals avoid burnout by transforming their success mindset and guiding them to create purpose-driven careers.</p> <p dir="ltr"> </p> <p dir="ltr">Free Download, 5 Ways to Boost Your Mood When Work is Stressful as F*ck:</p> <p dir="ltr"><a href="https://ac-holistic-wellness.ck.page/5-ways-to-boost-your-mood-freebie"> https://ac-holistic-wellness.ck.page/5-ways-to-boost-your-mood-freebie</a></p> <p dir="ltr">Subscribe to Alex’s weekly newsletter, Shifts Happen:</p> <p dir="ltr"><a href="https://ac-holistic-wellness.ck.page/newsletter-signup">https://ac-holistic-wellness.ck.page/newsletter-signup</a> </p> <p dir="ltr">Connect on LinkedIn: <a href="https://www.linkedin.com/in/acolkitt/">https://www.linkedin.com/in/acolkitt/</a> </p> <p dir="ltr">Connect on Instagram: <a href="https://www.instagram.com/alex.colkitt/">https://www.instagram.com/alex.colkitt/</a></p>

00:49:20

EP 69: Finding Clarity and Connection Through Nature

<p dir="ltr">Hello friends, </p>  </p> <p dir="ltr">This week’s solo episode is all about hitting that slump on the way to your goals - financial or otherwise.  I share my insights on a solo road trip that brought me back to myself and why I’m doing the things I do.  It’s amazing how nature can bring you back to yourself.  Join me along the journey and pick up any breadcrumbs that help you on yours 😉</p>  </p>

00:27:41

EP 68: Balancing Business, Family, and Self w/ Jill Wright

<p dir="ltr">Jill is a time management strategist who creates personalized systems that support moms in their careers and households. And honestly, who doesn’t need that? She's also a celebrated author, an award-winning professional speaker, and the host of the Grow Like a Mother podcast. Her first book, "<a href="https://www.jillwright.ca/book">Happy, Healthy, Wealthy, and Wise</a>," is available anywhere books are sold. Love the title and everything about it!</p>  </p> <p dir="ltr">Jill helps her clients take ownership of their time and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better-running business but also time for family, self-care, and even REST! Jill was recently named Life Coach of the Year, as well as Professional Speaker of the Year, at the 2024 Ottawa Awards. She is featured in multiple publications online, including MSN.com, WellnessVoice, Girl on Fire Magazine, and more.</p>  </p> Website: <a href="https://www.jillwright.ca">https://www.jillwright.ca </a> Instagram: <a href="https://www.instagram.com/growlikeamother">https://www.instagram.com/growlikeamother</a> Facebook: <a href="https://www.facebook.com/growlikeamother">https://www.facebook.com/growlikeamother</a> Book: Happy Healthy Wealthy and Wise: <a href="https://www.jillwright.ca/book">https://www.jillwright.ca/book</a> Podcast: Grow Like a Mother: <a href="https://www.jillwright.ca/podcast">https://www.jillwright.ca/podcast</a> The Village: <a href="https://the-village.jillwright.ca">https://the-village.jillwright.ca</a></p> <p dir="ltr"> </p> <p dir="ltr">What kind of supermom are you? Take the quiz!</p> <p dir="ltr"><a href="https://jillwright.ca/quiz">https://jillwright.ca/quiz</a></p>  </p> <p dir="ltr">And if you’re looking for help to stick to your boundaries, check out my free ebook </p> “<a href="https://www.wendyverwey.com/how-to-say-no-ebook">Learn How to Say No Without Sounding Like an A-hole</a>,” providing practical scripts and insights to keep you on track!</p>

00:47:12