#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye

<b>Why Diets Fail and What Works Instead</b></p>Have you tried every diet out there, only to gain the weight back? <br /><br />Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔 <br /><br />In this episode of <em>40+ Fitness for Women</em>, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster and creating sustainable, long-term results.</p>If you’ve been stuck on the diet rollercoaster, this episode is packed with insights to help you move forward.</p><br /></p><b>Resources mentioned in this episode:</b></p><ul><li>Join the waitlist for our <a href="https://www.befitafter40.com/reshape2025">Reshape 2025 challenge (starts January) >></a> </li><li>Enter Joe’s contest for <a href="https://giveaway.hoyefit.com/bfa40">3 months of free coaching >></a></li><li>Connect with Joe on Instagram: <a href="https://instagram.com/hoyefit">instagram.com/hoyefit</a></li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a></p> <b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a></p> <b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p> <br /><br /><br /></p>

00:35:54

#94: Overwhelmed by midlife fitness advice? Here's what to focus on & what to ignore

Confused by the endless (and often conflicting) fitness advice for women in midlife? </p>You’re not alone. </p>In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.</p><br /></p><b>In this episode, I:</b></p><ul><li>Review the most common (and confusing) fitness and health messages for women in midlife</li><li>Clear up misconceptions about cortisol, belly fat, cardio, and more</li><li>Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife</li></ul><br /><br /><b>Resources mentioned in the episode: </b></p><ul><li><a href="https://www.instagram.com/reel/DCzZLIHNW4U/?igsh=eXd2aHkzamg4Z2Mx">The viral reel >></a></li><li><a href="https://www.befitafter40.com/turn">My free guide to turning things around >></a></li><li>Episode #92: The Roadmap to Lifting Heavy</li><li>Episode #67: Sprint Interval Training</li><li>Episode #63: Tips for Better Quality Sleep</li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><a href="https://www.befitafter40.com/diy"><b>BLACK FRIDAY 20% OFF</b> on my Learn to Lift programs. Use coupon code <b>BLACK20 </b>at checkout. Thru Friday only!! >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><br /></p>

00:33:58

#93: 3 ways to build grip strength to keep progressing your lifts

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. </p>In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!</p><br /></p>You’ll learn:</p><ul><li>3 strategies to increase grip strength without slowing your progress</li><li>How poor grip strength can lead to elbow pain and how to avoid it</li><li>The importance of balancing grip support tools with grip-building exercises</li></ul><br /></p>Additional resources mentioned in this episode include:</p><ul><li><a href="https://youtu.be/CE-mIt0z1Mg">My video explaining how to do a dead hang</a></li><li><a href="https://youtu.be/tb5WJcm_xog">My video explaining how to use grips</a></li><li><a href="https://www.befitafter40.com/stuff">My favorite grips ></a></li><li><a href="https://www.instagram.com/p/DBYtlaAN4eV/">The farmer’s carry challenge</a></li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:15:54

#92: The Roadmap to Lifting Heavy in Menopause

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. <br /><br />In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.</p>I’ll walk you through:</p><ul><li>How heavy lifting with shorter sets is recommended in midlife</li><li>The importance of mastering technique before increasing weight</li><li>The role of intensity and “working to failure” in building muscle</li><li>Practical tips on adjusting your rep ranges and weights as your body adapts</li></ul>If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence. <br /><br />Tune in to learn how to set yourself up for strength, resilience, and long-term success!</p>🎧 <b>Listen now and begin your journey to lifting heavy the right way.</b></p><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:20:12

#91: Back to Heavy Lifting with a Cranky Knee – My Story

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it <em>is</em> possible! <br /><br />In this episode of <em>40+ Fitness for Women</em>, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.</p>Tune in as I discuss:</p><ul><li>The step-by-step approach I used to train safely with an aging, worn-down knee</li><li>Exercises and modifications that kept my muscles strong while protecting my knee</li><li>How listening to your body and making careful adjustments can help you progress, even with setbacks</li></ul><br /></p>If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!</p><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:23:02

#90: Balance: Use it or Lose it!

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ <br /><br />In this episode of <em>40+ Fitness for Women</em>, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week.</p>Tune in as I share:</p><ul><li>Easy ways to incorporate balance exercises into your daily routine</li><li>How small tweaks to everyday activities can help challenge and improve your balance</li><li>Three levels of balance exercises, from beginner to advanced, that you can start doing today</li><li>How practicing balance now can prevent falls and improve your quality of life as you age</li></ul>You don’t have to spend hours in balance classes—learn how to keep your balance in check with small, easy-to-do changes in your daily life.</p><b>Resources mentioned in this episode:</b></p><ul><li>Want to see some of my favorite balance exercises? <a href="https://www.instagram.com/befitafter40_withlynn/">Check out my Instagram reels this week for inspiration >></a></li><li>Check out my <a href="https://youtu.be/m0bBAvlKun0">lower body warm-up, which includes balance exercises >></a></li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:11:10

#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? <br /><br />While this approach might seem like a good balance, it could actually be sabotaging your progress! <br /><br />In this episode of <em>40+ Fitness for Women</em>, I break down why super low-calorie diets and cheat days aren’t as effective as you think—especially for women in perimenopause and menopause.</p>Tune in as I discuss:</p><ul><li>Why 1200-calorie per day diets leave you feeling exhausted and frustrated</li><li>How cheat days often undo all your hard work</li><li>Why you should think of your calories like a budget—and how to manage them better</li><li>A smarter, more sustainable approach to fat loss</li><li>My own experience with tracking and managing calories for consistent results</li></ul>If you’ve been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress.</p><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:14:47

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 </p>In this episode of <em>40+ Fitness for Women</em>, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪</p>Tune in as I discuss:</p><ul><li>Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles</li><li>The difference between training your muscles for endurance vs. strength</li><li>How to adjust your fitness routine for more effective muscle-building results</li><li>Why systematic strength training with progressive overload is key 🔑</li><li>When and how these classes can still play a role in your fitness journey</li></ul>If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why.</p>Enjoy the show!</p><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:16:55

#87: My Fit After 50 Journey Update

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 </p>In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. </p>Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.</p><br /></p>Tune in as I share:</p><ul><li>The ups and downs of my fitness journey over the past few years</li><li>How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever</li><li>My approach to sustainable weight training, nutrition, and making movement a lifestyle</li><li>The changes that made the biggest impact—not just on my body, but on my confidence and health</li><li>How to create habits that help you stay fit without diets or extremes </li></ul><br /></p>If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!</p><br /></p>Resources mentioned in the episode:   </p><a href="https://www.befitafter40.com/learn-to-lift">My strength training programs >></a><br /><a href="https://www.befitafter40.com/stuff">My walkpad >></a></p><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:23:12

#86: What Dumbbells Do You Need to Start Strength Training at Home?

Thinking about starting weight training at home but not sure what size weights to buy? </p>In this episode of <em>40+ Fitness for Women</em>, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.</p>In this episode, I cover:</p><ul><li>How to choose the right weights based on your current strength level</li><li>Why starting with just two pairs (one light and one heavier) is often enough</li><li>Tips for finding affordable dumbbells, including adjustable options and secondhand sources</li></ul>If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!</p><b>Resources mentioned in this episode:</b></p><ul><li><a href="https://www.befitafter40.com/stuff">Adjustable Dumbbell Recommendations to help you find the right fit for your needs >></a></li><li><a href="https://www.befitafter40.com/diy">My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >></a></li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2137450/open_sms" target="_blank">Send me your thoughts 😃</a></p><a href="https://www.buymeacoffee.com/lynnfit" rel="payment">Support the show</a></p><b>Looking for a strength training program that follows the principles shared on the show?</b> <a href="https://www.befitafter40.com/membership">Join my Monthly Membership >></a><br /><br /><b>Ready to start strength training?</b> Check out my <a href="https://www.befitafter40.com/diy">Learn to Lift courses >></a></p> <b>For weekly tips to your inbox:</b><a href="https://befitafter40.com/subscribe"> subscribe to my newsletter>></a><br /><br /><b>Follow & chat with me on Instagram</b>: <a href="https://www.instagram.com/befitafter40_withlynn/">befitafter40_withlynn/</a><br /><br /><b>Support the show: </b><a href="https://www.buymeacoffee.com/lynnfit">Buy Me A Coffee</a> ☕</p>

00:06:15