The LYLAS Podcast, Re-Release, "I Said, What I Said"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>What if setting boundaries could transform your relationships and bring you greater fulfillment? Join us as we revisit a cherished conversation about the essential art of saying no and prioritizing self-respect, especially during the chaotic holiday season. This episode is all about embracing authenticity and the personal growth that comes from standing firm in your identity. We discuss why it's important to model healthy dynamics for our children while finding a tribe that resonates with our true selves. Say goodbye to people-pleasing and hello to a more meaningful social life.<br /><br /><br /><br /></p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:41:04

The LYLAS Podcast, Season 4, Episode 70, "Woe is me or Thank you, Jesus? Turning Lemons into Lemonade"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Facing an unexpected flat tire or a dead battery can easily send your day spiraling into chaos, but what if there was a way to turn frustration into gratitude? Join us as we share personal tales from our own rollercoaster lives, illustrating how cultivating self-awareness and adopting effective stress management techniques can transform everyday mishaps into opportunities for growth. We promise you'll gain insights into balancing the chaos of life with a mindset that embraces gratitude for the moments that could have been far more stressful.<br /><br /><br /></p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:31:24

The LYLAS Podcast, Season 4, Episoode 70, "Juggling All the Things or Letting a Few Balls Fall"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Parenting in today's world is no small feat, especially when there is pressure to "do all the things." We are there—dashing between grocery stores, balancing work, play, and the relentless stream of parental advice. This episode of The LYLAS Podcast offers a candid exploration of these everyday challenges, examining the overwhelming tidal wave of information parents face, from mental health concerns to the perils of online games like Roblox. Join us as we reflect on societal expectations and the tightrope walk required to keep our sanity amidst it all.<br /><br />T</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:47:28

The LYLAS Podcast, Season 4, Episode 69, "Are Platonic Relationships Possible?"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Can happily married individuals truly maintain platonic friendships without stirring the waters of their committed relationships?  Throughout this lively discussion, we emphasize the importance of open communication and respecting each other's comfort levels. By reflecting on personal experiences and possible missteps, we highlight the value of transparency and the necessity of setting clear boundaries to protect the sanctity of our relationships. Encouraging self-reflection, we delve into how understanding and respecting boundaries can foster stronger partnerships. Join us as we challenge conventional beliefs, offering insights that could help listeners navigate their own relationships with confidence and respect.</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:47:39

The LYLAS Podcast, Season 4, Episode 68, "Running Down a Dream, Race Recap"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Our story isn't just about running; it's about life's unexpected plans and the power of love and connection. Through a surprise reunion with friends and a meaningful race experience, we delve into the importance of shared experiences and personal growth. Reflections on a transformative weekend and the joy found in unexpected support from loved ones remind us of the broader design of life's journey. As we set new goals, we invite you to connect, share ideas, and find inspiration in the bonds that support and uplift us all.</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

01:11:01

The LYLAS Podcast, Season 4, Episode 67, "Kids Are Tough"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>What happens when even clinical expertise can't make parenting any easier? Today, we're sharing our personal stories from the ever-evolving world of parenthood, where each day brings a new challenge, and no amount of training can fully prepare you, LOL! In this candid episode, we invite you to "waller with us!"<br /><br /><br /></p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:34:16

The LYLAS Podcast, Season 4, Episode 66, "GLP What? Empowering Wellness and Weight Loss Options with Special Guest, Lisa Cline, LNP"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Do you experience food noise? GLP-1 confusion? Wonder what options exist to start your wellness journey, especially if you don't know where to start or how to take the first step? Our special guest, nurse practitioner, mom, and fitness fan shares her struggles with weight loss and how these medications transformed her life. <br /><br />This candid discussion dives into: the pros and cons of weight loss options, the critical importance of maintaining healthy habits to guard against weight rebound once medications are discontinued, and the potential side effects.  <br /><br />This conversation underscores a holistic approach to weight loss, blending medication with lifestyle changes. Tune in for personal stories and insights that will leave you inspired to forge your own path to wellness.<br /><br /><br /></p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:32:29

The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers.  From using tracking apps for daily food and exercise recommendations to how we can make more informed choices to better our health and relationships, we discuss it all. Most importantly though we dish on the importance of self-awareness, and self-forgiveness. Together, let's embrace life's fluctuations with grace and harmony.</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:31:41

The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Interested in harnessing the power to transform your day-to-day life?  We have the hack!!!! Habit Stacking!<br /><br />From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day.<br /><br />Discover the magic of habit stacking and how it can make even the busiest schedules more manageable. We'll walk you through our tried-and-tested morning routines, emphasizing the importance of starting your day with small wins like making the bed or drinking warm water with lemon. You'll also learn how family support and consistent routines can enhance well-being and productivity, backed by our personal anecdotes. Whether you're a working mom or just someone looking to boost your daily efficiency, this episode promises actionable strategies to help you bring your best self to every activity.</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:35:39

The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks"

<a href="https://www.buzzsprout.com/twilio/text_messages/2119381/open_sms" target="_blank">Send us a text</a></p>Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging the emotional rollercoaster many face, even when following all the wellness routines. We emphasize the importance of giving yourself grace and avoiding the pitfall of overloading on self-improvement tasks, offering reassurance that it's okay to feel overwhelmed sometimes.<br /><br />You'll learn how conscious breathing can be a powerful tool for emotional regulation, whether you're managing anxiety or just trying to keep your cool in high-energy environments. We share personal anecdotes and effective strategies to help you regain control quickly, such as using mantras and focused breathing. From standing barefoot on natural surfaces to using ice for a quick reset, we provide a variety of grounding techniques to help you manage stress and improve your overall well-being. These simple yet effective methods can make a significant difference in your daily life.<br /><br />Finally, we introduce you to the concept of creating a "dopamine menu"—a personalized list of activities that bring you joy and boost your well-being. We offer practical tips for identifying these activities and customizing different menus for various situations. From short walks to engaging with friends, these small changes can lead to consistent emotional lifts throughout your day. As we wrap up, we emphasize the importance of spreading positivity and self-improvement, thanking our listeners for their commitment to personal growth and encouraging everyone to "just keep swimming." Join us for an episode packed with heartfelt discussions and practical advice to help you navigate life's challenges with grace and resilience.</p>Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com</p>

00:46:03