Struggling with the fear of death

Some people have an existential dread surrounding death and dying. For some, death remains a profound mystery, while others hold steadfast beliefs about what lies beyond. Regardless of where you stand, if the fear of death consumes your thoughts, we need to talk about it. My hope is that this episode will offer you a fresh perspective on this inevitable aspect of life. Stick around until the end, where I'll pose some thought-provoking questions designed to help you navigate your anxieties about mortality.

00:55:09

Please get off your phone and pay attention to me

When people you care about put their attention on other things, like games or their phone, you may feel like they are ignoring and even neglecting you. If they are, that doesn't feel very good. What should you do? Tell them get off their phone or else? Or is there a better way to get their attention?

00:47:11

When perpetual resentment is the new normal of the relationship

What happens when there is a huge challenge in a relationship, perhaps where one person wrongs the other in some way, and the relationship changes for the worst... forever? Can it be salvaged? Is it over? Can there be a different "new normal" after a long resentment? All questions I try to answer in this episode.

00:49:15

Are your most private thoughts yours alone or for others know too?

Is the landscape of your mind your private sanctuary filled with thoughts and imaginings that may not always be suitable for others to hear about? What do you do when someone urges you to reveal your innermost thoughts—especially those that could potentially offend them? Is full disclosure always the best policy, or do you have the right to keep some of what happens in your mind sacred?

00:42:33

The part of you that can take over when things get tough

As adults, we have the right to make decisions that others may disagree with. While they may point out the risks, the decision eventually falls on our shoulders. And making certain decisions in the face of trusted friends' and family's opposition can be quite challenging.

00:43:06

Things are good and bad and mostly bad until they're good

The up and down, or high and low, of any relationship or circumstance can wear you down until you are worn out completely. But can we get addicted to the ups and downs? Can our desire for the next high point keep us in a situation that makes us unhappy? That's the subject I explore today.

00:35:15

When bad things keep happening to you

Changing how you respond to and cope with challenges can improve your relationships and life overall. When you're getting the same, bad results over and over again, it might be time for a new perspective to help you create better outcomes.

00:52:45

Asserting yourself without getting aggressive

Asserting yourself is an act of self-love, not aggression. It's about recognizing your worth and preventing future conflicts. Don't let guilt from past experiences hold you back from showing that you are worthy of standing up for.

01:00:39

Is it possible to patch things up with family who won't let go of the past?

What happens when you can't get along with someone because no matter how much patching up you think you've done, it's still not enough? Is there an end to this process? Will they ever want to forgive and forget?

00:49:49

Maintaining a healthy relationship with your therapist, coach, or healer

When you get a therapist, coach, or healer, you can run into what might be called a "human" experience - the kind of experience where the people-helpers in our life might have some of their own stuff to deal with, and they intentionally or unintentionally bring that stuff into the professional environment. When that happens, can their help still be effective? Should you continue working with them? Is there a point where you need to move on? It's a great question and is definitely worth exploring.

00:52:56