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What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee &amp; Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.</p><strong>Season Themes:</strong></p>Season 1: <em>The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, &amp; Humiliation)</em></p>Season 2:<em> The Drama Triangle </em>(The Inner &amp; Outer Persecutor, Rescuer, and Victim)</p>Season 3: <em>First Chakra</em> (Relationships &amp; Sexuality &amp; The Mother Wound)</p>Season 4: <em>Second Chakra</em> (Integration of the Multidimensional Self &amp; The Father Wound)</p>Season 5: <em>Third Chakra </em>(Growing Up and the Money Wound)</p>Season 6: <em>Fourth Chakra</em> (Primal Wounds Revisited, Villains &amp; Karma Yoga)</p>www.thisspiritualfix.com</p>
In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.
Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.
How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!
Five Levels of a Disharmonious Relationship:
Level 1: 0-20% of interactions are disharmonious
Level 2: 20-40% of interactions are disharmonious
Level 3: 40-60% of interactions are disharmonious
Level 4: 60-80% of interactions are disharmonious
Level 5: 80-100% of interactions are disharmonious
Five Tips to Heal A Sibling Wound:
1) Forgiveness (Emotional)
2) Feed Your Demon / Family Constellation (Mental)
3) The 360 Life Review
4) Conversation with your Sibling
5) Mediation with your Sibling (optional)
Episodes Referenced In this Episode:
1.14 Hooponopono / True Forgiveness
Books Referenced:
Links:
Robbie Houcek Contact (Shaman)
The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.
Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.
Note:
This meditation pairs well with episode 6.19 on Elementals.
On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.
This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.
Here are the symbols and a brief description of what they mean:
☉ Conscious Sun – Your Divine Invitation
Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.
⊕ Conscious Earth – Your Stability
The energy that keeps you grounded, stable, and able to show up authentically.
Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map.
☽ Conscious Moon – Your Relationship with Self
How you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations.
☊ and ☋ Conscious Nodes – Your Petri Dish of Purpose
The way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.
☿ Conscious Mercury – Your Currency
How you communicate and exchange value with your energy (aka not what you are saying, what you are being).
♀ Conscious Venus – Your Sense of Beauty
What you find beautiful about life and likely to place immense value on.
♂ Conscious Mars – Your Poison Arrow
The thing you must express in the world lest it poisons your mind, body, and spirit
♃ Conscious Jupiter – Your Expansion Excellerator
The thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency
♄ Conscious Saturn – Your Caution Light
The thing you must keep in check to receive the bounty of Jupiter.
♅ Conscious Uranus – Your Quirks
The unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.
♆ Conscious Neptune – Your Maya
The illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.
♇ Conscious Pluto – Your Key of Truth
The things that unlocks the truth in your expression.
Links:
Pictures of Charts Discussed in the Episode
Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.
Links:
Freakanomics Chapter on Parenting
Siblings Influence on Each Other
Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.
Links:
Paul Lewis - coach and mediator Immortal Executive
Italian Retreat with Kristina October 6 - 12, 2024
How Not to Murder Your Partner in a Pandemic
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.
From Stacy:
I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will always be things I work through as they're deep in my ancestry but I know now that I can love and accept all parts of me without judgement. Please remember that you are not alone and you're perfect as you are. Thank you for allowing me to use my voice and speak my truth! Sending so much love and gratitude to you all 💙
If you want to stay in touch you can reach me at:
Stacy.carlson.soul.speak@gmail.com
On TikTok and Instagram:
@stacy.carlson.soul.speak
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.
Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of rejection.
Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.
If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.
PDF Download:
1.16 Summary of the Rejection Wound
Healing Packet:
Quiz:
What is your primary wound ? Click here.
Links:
I Am That, by Nisargadatta Maharaj
Heal Your Wounds and Find Your True Self, By Lise Bourbeau
Rejection-Proof your Inner Child, video by Marisa Peer
Uncompromised Life 8-week Course by Marisa Peer
Where is My Mind, by the Pixies
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self and spirituality, knowing she's here for a bigger divine purpose. Driven by determination, Alaina focuses on healing generational trauma, making a positive impact on both her family and the world.
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
