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Food For Thought
Food For Thought

Food For Thought

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Available Episodes 10

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?

In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms to help educate people. Probiotics - do the supplements all really work? We look into how you can get healthy bacteria strains and extra benefits from foods rather than capsules. Discover what factors determine how many times you pass wind! Boosting the immune system - find out whether you can actually do this and whether you want an overactive immune system. Or is it more about optimising your immune system by promoting your sleep for example? Balancing hormones - understand what this really means for us. Should we be doing this extrinsically or externally? Do we want this? BMI - learn what BMI means, what it is and what factors affect this number. Is it a useful number to look at? Ozempic - discover the misinformation and the issues around this drug being unregulated and the serious consequences that can arise from taking this without proper medical guidance. Tackling misinformation - discover how to be pointed in the right direction to steer away from medical misinformation. Glucose monitors - do we all need to wear one? What are they really used for? Is glucose bad?


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Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯


Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠


Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿


🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚


🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭


📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍


🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠


🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞


🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄


💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫


🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨


And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚


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Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world’s Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World. 


🍝 The Power of Simplicity: Discover why the simplest dishes, like her Nonna’s tomato pasta, can be the most delicious and nutritious. 🍅✨


🌱 Carbohydrates are Healthy: Learn why carbohydrates are a staple in Blue Zone diets, offering affordable, accessible, and sustainable nutrition. 🥔🍕


🥗 Attitude Towards Food: Blue Zones aren’t just about what they eat, but how they eat—with joy, tradition, and no fear around food. 🎉


🍷 Food & Social Connection: In Blue Zones, food is more than just nutrition—it’s a social experience, celebrated with family and friends. Sadly, many in the UK have lost touch with these traditions. ❤


🚫 UPFs vs Real Whole Foods: We explore how ultra-processed foods can’t compete with the satisfaction and health benefits of real, whole foods. 🌿


👩‍🍳 Cooking & Longevity: Giulia emphasises the importance of cooking from scratch, not just for nutrition, but for overall well-being and longevity. 🍲💪


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Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist and reproductive health advocate. We dive deep into the barriers women face in getting proper care and how to break the stigma surrounding reproductive health. Remember, if you’re struggling with menstrual symptoms, it’s not something you should endure alone. Book a consultation at our Rhitrition Clinic to speak to a specialist today.

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Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths!  We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don’t forget to follow @dr.fede.amati for more valuable nutrition tips!

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Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬


Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnesschef_), founder of The Fitness Chef App! 🧑‍🍳


In this episode, we break down the most common diet myths and explore how social media impacts your food choices. Plus, we share how to maintain a healthy relationship with food while still enjoying the foods you love!


What We Cover 👇🏻


🍗 Protein Obsession: Why are we so fixated on protein? Are we really deficient? Learn the truth about protein and if those protein bars and snacks are as rich in protein as they claim to be.


💊 Supplements: Discover which supplements truly benefit your health and performance—like creatine, whey protein, BCAAs, electrolytes, and L-Glutamine. Should you rely on them, and which ones are actually backed by science?


📚 Ditching Perfection: You can enjoy every food in your diet without guilt. Find out why understanding your food choices and maintaining balance is the key to a healthy lifestyle.


⚖ Weight Loss Myths Exposed: We dive deep into common misconceptions about calorie counting, food labels, and weight fluctuations. Learn how factors like weather, hydration, time of day, and the menstrual cycle impact your weight—and how to manage it effectively.


🧁 Ultra-Processed Foods: Are all ultra-processed foods bad? Not necessarily! Learn why some ultra-processed foods, like frozen vegetables or baked beans, can be a nutritious part of your diet.


📱 The Fitness Chef App: Discover how Graeme's app can help you sustainably track your nutrition, support your fitness goals, and promote a healthy, balanced diet.


🍬 Sugar Myths Busted: Get the facts about sugar, including the truth about glucose spikes and whether they’re really as "bad" as they’re made out to be.


🎧 You can also catch the full episode on YouTube now! ✨


And don't forget to download The Fitness Chef app and follow @thefitnesschef_ for more evidence-based, accessible, and humorous nutrition insights!



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Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞


In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠


💡 Hormones: Dr Yeo explains how hormones influence our brain's hunger signals and why this matters for weight management.


🌸 Menopause: Discover how hormonal changes during menopause can drastically alter how your body reacts to diet and exercise.


🍞 UPFs: Get the real story on ultra-processed foods—why they’re not all inherently ‘bad,’ but why their prevalence is concerning.


🥗 Healthy Eating: Why is it so hard to access healthy foods? We discuss the barriers that make nutritious options less accessible to many.


🍦 Childhood Obesity: Shockingly, 1 in 4 children under the age of 5 or 6 are overweight. Learn how the cost of living crisis is making it a privilege to eat well—something that shouldn’t be the case.


🏫 School Dinners: Find out why schools are turning to more processed foods to cut costs and the impact this has on the quality of food for children.


💉 Ozempic: Dr Yeo sheds light on the use of weight loss injections like Ozempic and the broader implications of these treatments.


👩‍⚕️ Seek Help: If you’re struggling with weight or diet-related health issues, remember to consult a medical professional for guidance.


🎧 Listen now on Apple Podcasts and Spotify and watch the full episode on YouTube now ✨


#FoodForThoughtPodcast #ObesityAwareness #UPF #Genetics #HealthyLivingTips #ChildhoodObesity #NutritionMatters #HealthyDiets #SchoolMeals


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Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now!

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In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes.

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Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now.

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