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What if I told you a life without IBS <strong>IS</strong> possible?</p>And even better, it's not as complicated as you think..</p><br><br></p>This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.</p><br><br></p>In this podcast, you’ll discover:</p>1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is</p>2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms</p>3. How to master your Gut Health, to live a life free from IBS</p><br><br></p>I’m Atavia,&nbsp;and I struggled with debilitating and <strong>embarrassing</strong> IBS symptoms throughout most of my 20’s.</p>My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.</p>After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.</p>I healed my symptoms, and now I'm on a mission to help other millenials do the same.</p><br><br></p>Tune in every Monday &amp; Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.</p><br><br></p>To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable</p><br><br></p><br><br></p><br><br></p><br>This podcast is dedicated to helping women with IBS and poor gut health.</p>Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.</p>Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Is chronic gas and flatulence causing you discomfort and embarrassment with your IBS?
You're not alone, but the reason might surprise you..
In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:
To understand the real reason you can't stop passing wind, and how to easily reduce it, hit play and listen now
Be The First To Join The Facebook Community Absolutely FREE
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like managing your IBS is an uphill battle with no end in sight?
Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptoms
In this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your symptoms, or live in bloating hell forever. You'll learn:
To unveil the truth about your mindset is your secret weapon in your IBS healing journey, hit play and listen now
Be The First To Join The Facebook Community Absolutely FREE
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if I told you that the colder months and holiday season can make your IBS even WORSE?
Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system
In this episode, we'll explore exactly what these triggers are. You'll learn:
To discover how to combat IBS in the festive season, hit play & listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if it was INEVITABLE that you developed IBS?
So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..
In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:
To uncover the truth about what caused your IBS. hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
How do you reduce a flare up, once it's already happened?
If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...
In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:
To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Are you really trying the right approach for your IBS?
With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?
In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:
To find out why you need to know the true cause of your IBS, hit play & listen now!
This episode is a re-release from one of the most popular episodes of 2024!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you want to strengthen your gut against IBS flare ups?
With these 3 simple hacks, it couldn't be easier to reduce stress induced flare ups
In this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:
To learn the best ways to strengthen your gut against stress, hit play and listen now
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if you have CONDITIONED your gut to have an IBS flare up?
With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,
In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;
To learn the truth about how stress changes your gut & IBS forever, hit play and listen now
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you know the absolute WORST thing you could do if you have IBS?
What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?
In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learn
To find out the number 1 thing you should never do if your have IBS, hit play and listen now
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
How much do you know about inflammation when it comes to your gut and IBS?
What if I told you that it could be the missing link in reducing your IBS symptoms?
In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:
To find out just how much inflammation could be driving your IBS, hit play and listen now
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
