Missing Your Loved Ones During the Hoildays

<strong>Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to <em>--></em></strong><a href="https://womensmeditationnetwork.com/premium"><strong> https://WomensMeditationNetwork.com/premium</strong></a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> </strong></a><a href="https://bit.ly/sleepforwomen"><strong>https://bit.ly/sleepforwomen</strong></a><strong> </strong></p><br /></p><strong>Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>Katie Krimitsos</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p><br /></p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at</strong><a href="https://womensmeditationnetwork.com/"><strong> </strong></a><a href="https://womensmeditationnetwork.com/"><strong>https://womensmeditationnetwork.com</strong></a></p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:12:30

AD-FREE BONUS: Forgiveness Sets You Free

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then<strong> JOIN PREMIUM </strong>today at<strong> </strong><a href="https://womensmeditationnetwork.com/premium">https://WomensMeditationNetwork.com/premium</a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> https://bit.ly/sleepforwomen</strong></a></p><br /></p><strong>I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>hello@womensmeditationnetwork.com</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p> </p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at </strong><a href="https://womensmeditationnetwork.com/"><strong>https://womensmeditationnetwork.com</strong></a></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:10:02

Life Can Suck at Times...and It's Okay to Say So

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” </p>There’s a big difference between honoring your emotions and letting your emotions rule your life.</p>Whatever the emotions may be, we witness them, <em>feel</em> them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.  </p>💗Katie</p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:11:53

A Cozy Winter Walk

<strong>Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to <em>--></em></strong><a href="https://womensmeditationnetwork.com/premium"><strong> https://WomensMeditationNetwork.com/premium</strong></a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> </strong></a><a href="https://bit.ly/sleepforwomen"><strong>https://bit.ly/sleepforwomen</strong></a><strong> </strong></p><br /></p><strong>Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>Katie Krimitsos</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p><br /></p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at</strong><a href="https://womensmeditationnetwork.com/"><strong> </strong></a><a href="https://womensmeditationnetwork.com/"><strong>https://womensmeditationnetwork.com</strong></a></p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:11:24

AD-FREE BONUS: Portals of Energy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then<strong> JOIN PREMIUM </strong>today at<strong> </strong><a href="https://womensmeditationnetwork.com/premium">https://WomensMeditationNetwork.com/premium</a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> https://bit.ly/sleepforwomen</strong></a></p><br /></p><strong>I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>hello@womensmeditationnetwork.com</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p> </p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at </strong><a href="https://womensmeditationnetwork.com/"><strong>https://womensmeditationnetwork.com</strong></a></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:10:47

Thanksgiving Special: Deep Deep Gratitude

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. </p>I hope you enjoy them and that they help you move through your week with peace and presence. </p>All the love, Beautiful,</p>💗Katie</p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:18:29

Thanksgiving Special: Feel Good Today

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. </p>I hope you enjoy them and that they help you move through your week with peace and presence. </p>All the love, Beautiful,</p>💗Katie</p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:17:12

Thanksgiving Special: Remember Who You Are

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. </p>I hope you enjoy them and that they help you move through your week with peace and presence. </p>All the love, Beautiful,</p>💗Katie</p><br /></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:15:09

A Prayer: Grateful Thankful Blessed

<strong>Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to <em>--></em></strong><a href="https://womensmeditationnetwork.com/premium"><strong> https://WomensMeditationNetwork.com/premium</strong></a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> https://bit.ly/sleepforwomen</strong></a><strong> </strong></p><br /></p><strong>Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>Katie Krimitsos</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p><br /></p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at</strong><a href="https://womensmeditationnetwork.com/"><strong> https://womensmeditationnetwork.com</strong></a></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:10:37

AD-FREE BONUS: For Tough Times

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then<strong> JOIN PREMIUM </strong>today at<strong> </strong><a href="https://womensmeditationnetwork.com/premium">https://WomensMeditationNetwork.com/premium</a></p><br /></p><strong>Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --></strong><a href="https://bit.ly/sleepforwomen"><strong> https://bit.ly/sleepforwomen</strong></a></p><br /></p><strong>I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. </strong></p><br /></p><strong>If there’s a meditation you desire, but can’t find, email us at </strong><a href="mailto:hello@womensmeditationnetwork.com"><strong>hello@womensmeditationnetwork.com</strong></a><strong> to make a request. We’d love to create what you want! </strong></p><br /></p><strong>Namaste, Beautiful,</strong></p><br /></p><strong>💗Katie</strong></p> </p><strong>💗💗💗</strong></p><strong>Check out all of our other podcasts at </strong><a href="https://womensmeditationnetwork.com/"><strong>https://womensmeditationnetwork.com</strong></a></p> </p> </p>To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a></p> </p> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a></p>

00:13:24