Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!<br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

01:08:42

My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!<br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

01:30:05

Life Update: Where I've Been, What's Happened, Health, News, Etc!

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! <br /><br />Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.

00:54:18

Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:38:04

Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:43:31

Part 1: How To Use Feminine Energy In *Every* Area of Your Life

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:41:04

Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy

Get my "Get Your Period Handbook" here: <a href="https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook" rel="noreferrer noopener" target="_blank">https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:47:44

Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:56:52

Why Are Your Hormones So Imbalanced? 15 Reasons Why!

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:39:37

Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks

Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" rel="noreferrer noopener" target="_blank">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" rel="noreferrer noopener" target="_blank">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" rel="noreferrer noopener" target="_blank">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.

00:57:56