#221 - Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wildfed</p><em>For A Limited Time Go To </em><a href="http://www.surthrival.com/"><em>surthrival.com</em></a><em> And Use The Coupon Code AVALON For 10% Off Any Order!</em></p><a href="https://www.facebook.com/groups/PaleoOMAD/"><strong>IF Biohackers: Intermittent Fasting + Real Foods + Life</strong></a><strong>: </strong>Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p><strong>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</strong></p><strong>Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At </strong><a href="http://www.melanieavalon.com/emfemaillist"><strong>melanieavalon.com/emfemaillist</strong></a><strong>!</strong></p><strong>Go To </strong><a href="https://melanieavalon.com/vitamind"><strong>melanieavalon.com/vitamind</strong></a><strong> With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!</strong></p><strong>AVALON X SPIRULINA: </strong>Spirulina Is Being Formulated NOW! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> and </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU"><strong>FOOD SENSE GUIDE</strong></a><strong>: </strong>Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p><strong>LOMI: </strong>Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! <strong>Get $50 Off Lomi At </strong><a href="http://lomi.com/MELANIEAVALON"><strong>lomi.com/melanieavalon</strong></a><strong> With The Code MELANIEAVALON!</strong></p><strong>LMNT: </strong>We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. <strong>For A Limited Time Go To </strong><a href="http://www.drinklmnt.com/melanieavalon"><strong>drinklmnt.com/melanieavalon</strong></a><strong> To Get A Sample Pack With Any Purchase!</strong></p><strong>DANGER COFFEE: </strong>Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! <strong>Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code MELANIEAVALON!</strong></p>Daniel's Personal Story</p>The First Health Food Stores</p>The Evolution Of Processing Food</p><a href="https://melanieavalon.com/eatlikeahuman/"><em>The Melanie Avalon Biohacking Podcast Episode #153 - Bill Schindler</em></a></p>What Is Food Really?</p>Plant Sentience</p>Wall Of Green Phenomenon</p>Processing A Hunt</p>The Language To Perceive Our Own Environment</p>Being Hard Wired To Eat And Lay Around</p>Producing Wild Fed The Show</p>What Is Biohacking?</p>Living In The Wild Vs Living In "Captivity"</p>Our Natural Instincts To Hunt And How Prey Animals See Us</p>Disney-Fication Of The Natural World</p>Bears And Alligators</p>Is All Life Equal, Or Is There A Hierarchy?</p>What Is Shown And Not Shown On The Show</p>Iguanas Falling Out Of Trees</p><a href="https://melanieavalon.com/plastics/"><em>The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon</em></a></p>Bringing Back Extinct Species</p>Hunting Mastodons And Whales</p>The Concept Of Reality</p>How To Begin To Reconnect To Nature</p>

02:05:42

#220 - Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: <a href="https://melanieavalon.com/foreverstrong">melanieavalon.com/foreverstrong</a></p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At <a href="http://www.melanieavalon.com/emfemaillist">melanieavalon.com/emfemaillist</a>!</p>Go To <a href="https://melanieavalon.com/vitamind">melanieavalon.com/vitamind</a> With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!</p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">FOOD SENSE GUIDE</a>: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p>Join Melanie's Facebook Group <a href="https://www.facebook.com/groups/cleanbeautymelanieavalon">Clean Beauty And Safe Skincare With Melanie Avalon</a> To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!</p><strong>BLISSY:</strong> Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! <strong>Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At </strong><a href="http://www.blissy.com/melanieavalon"><strong>blissy.com/melanieavalon</strong></a><strong>, With The Code Melanieavalon For 30% Off!</strong></p><strong>DANGER COFFEE: </strong>Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! <strong>Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code MELANIEAVALON!</strong></p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p><a href="https://amzn.to/46SXVMk"><em>Forever Strong: A New, Science-Based Strategy For Aging Well</em></a></p>Personal Story</p>Muscle Centric Medicine</p>Sarcopenic Obesity</p>High Body Fat Vs Low Muscle Mass</p>Taking A Second Look At Old Studies With AI</p>Muscle Strength Vs Mass</p>Grip Strength As The Measure For Longevity</p>The Role Of Genetics In Muscle Mass</p>Fast Twitch And Slow Twitch Muscle Fiber</p>Anti-Inflammatory Myokines</p>Newbie Gains & Muscle Memory</p>Fuel Sources For Muscle; Fatty Acids, Glucose, Branch Chain Amino Acids</p>Intramuscular Lipid Droplets; The Athlete's Paradox</p>The Leucine Threshold</p>Losing Leucine Sensitivity (Anabolic Resistance)</p>mTOR Activation</p>Stimulating Muscle Growth</p>The Protein Leverage Hypothesis</p>Protein Quality</p>Creatine Requirements</p>Thermic Effect Of Protein</p>Gluconeogenesis, Raised Blood Glucose, Increased Liver Enzymes</p>Which Track To Use From Gabrielle's Book</p>

01:29:03

#219 - Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/beyondhappiness</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>:<strong> </strong>Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">FOOD SENSE GUIDE</a>:<strong> </strong>Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p>Join Melanie's Facebook Group <a href="https://www.facebook.com/groups/cleanbeautymelanieavalon">Clean Beauty And Safe Skincare With Melanie Avalon</a> To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!</p><strong>LMNT:</strong> For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. <strong>For A Limited Time Go To </strong><a href="http://www.drinklmnt.com/melanieavalon"><strong>drinklmnt.com/melanieavalon</strong></a><strong> To Get A Sample Pack With Any Purchase!</strong></p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p><strong>AVALONX EMF PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At </strong><a href="http://www.melanieavalon.com/emfemaillist"><strong>melanieavalon.com/emfemaillist</strong></a><strong>!</strong></p><a href="https://amzn.to/3ZPknmU"><em>Beyond Happiness: The 6 Secrets of Lifetime Satisfaction</em></a></p>Jennifer's Personal Story</p>What Is Happiness?</p>6 Life Satisfaction Techniques</p>How Difficult Are These Techniques?</p>Avoiding Assumptions</p>People Pleasing</p>Social Learning Theory</p>Rewarding Yourself</p>Daily Written Affirmations</p>Saying "No"</p>The Role Of Not Apologizing</p>Decisions Are Guessing</p>Making Decisions</p>There Is Always An Exit</p>Intrusive Thoughts & Unfinished Tasks</p>What Is The Role Of Gratitude?</p>

01:02:01

#218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">FOOD SENSE GUIDE</a>: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p>Join Melanie's Facebook Group <a href="https://www.facebook.com/groups/cleanbeautymelanieavalon">Clean Beauty And Safe Skincare With Melanie Avalon</a> To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!</p><strong>BLISSY: </strong>Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! <strong>Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At </strong><a href="https://blissy.com/melanieavalon"><strong>blissy.com/melanieavalon</strong></a><strong>, With The Code Melanieavalon For 30% Off!</strong></p><strong>DANGER COFFEE: </strong>Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! <strong>Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code MELANIEAVALON!</strong></p><strong>AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At </strong><a href="http://www.melanieavalon.com/emfemaillist"><strong>melanieavalon.com/emfemaillist</strong></a><strong>!</strong></p>Personal Story</p>Longest-Lived Populations And The Differences In Their Diets</p><a href="https://melanieavalon.com/carnivore/"><em>The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD</em></a></p><a href="https://melanieavalon.com/carnivorediet/"><em>The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker</em></a></p><a href="https://melanieavalon.com/fastingmimickingdiet/"><em>The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.</em></a></p><a href="https://melanieavalon.com/marksisson/"><em>The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson</em></a></p>Can Fasting Offset The Downsides Of High Protein Diets</p>The Rice Diet</p>Melanie's Cholesterol Panel</p>Statins & Lipoprotein (a)</p>What Is The Role Of Diet In Lipoprotein (a)?</p>Dietary Cholesterol Affects On Blood Cholesterol</p>Humans, Primates, And The Hedgehog</p>Vascular Age & CAC Score</p>Daily Low Dose Aspirin</p>

01:22:30

#217 - Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thatsucked</p><a href="https://www.facebook.com/groups/PaleoOMAD/"><strong>IF Biohackers: Intermittent Fasting + Real Foods + Life</strong></a><strong>: </strong>Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">FOOD SENSE GUIDE</a>: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a><strong>Join Melanie's </strong>Facebook Group <a href="https://www.facebook.com/groups/cleanbeautymelanieavalon">Clean Beauty And Safe Skincare With Melanie Avalon</a> To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!</p><strong>DANGER COFFEE: </strong>Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! <strong>Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code MELANIEAVALON!</strong></p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p>That Sucked, Now What?</p>Neeta's Personal Story</p>Is Pain And Suffering Required For Growth?</p>Coming To Peace With Our Upbringing</p>Self Abandonment</p>Energetic Resiliency</p>Good Stress</p>The Entitlement Trap</p>Privilege</p>Scarcity Mindset</p>Manifestation</p>What Are We Here For?</p>

01:04:20

#216 - Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/farmerleejonesquestions</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p>Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At <a href="http://www.melanieavalon.com/emfemaillist">melanieavalon.com/emfemaillist</a>!</p>FOOD SENSE GUIDE: Get Melanie's App At <a href="https://melanieavalon.com/foodsenseguide">Melanieavalon.com/foodsenseguide</a> To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p><strong>LMNT:</strong> For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. <strong>For A Limited Time Go To </strong><a href="http://www.drinklmnt.com/melanieavalon"><strong>drinklmnt.com/melanieavalon</strong></a><strong> To Get A Sample Pack With Any Purchase!</strong></p><strong>DANGER COFFEE: </strong>Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards, And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance.<strong> Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code Melanieavalon!</strong></p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p>Can You Test The Nutrients In Homegrown Produce?</p>Are "Organic" Foods Real?</p>The Foods Highest In Pesticides</p>Soil Nutrition & Healthcare</p>Algal Bloom From Pesticides</p>Cover Crops</p>Companion Planting</p>Milk Sprays And Other Alternative Insect & Pest Control</p>Mold And Fungus</p>Properly Trimming Plants </p>Sustainable Farming Practices</p><a href="https://kisstheground.com/"><em>Kiss The Ground Film</em></a></p>Increasing Accessibility To Small Farms And Organic Produce</p>Sourcing Locally</p><a href="https://www.farmerjonesfarm.com/pages/wellness"><em>FARMACY Build Your Box</em></a></p>The Easiest Way To Start Gardening</p>Lunar Gardening</p>Microgreens & Sprouts</p>Farmer Lee's Favorite Plants </p>

01:22:37

#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p>FOOD SENSE GUIDE:<strong> </strong>Get Melanie's App At <a href="https://apps.apple.com/us/app/food-sense-guide/id1457896728">melanieavalon.com/foodsenseguide</a> To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p><strong>BLISSY: </strong>Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back!<strong> Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At </strong><a href="https://blissy.com/melanieavalon"><strong>blissy.com/melanieavalon</strong></a><strong>, With The Code Melanieavalon For 30% Off!</strong></p><strong>DANGER COFFEE: </strong>Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. <strong>Get 10% Off At </strong><a href="http://melanieavalon.com/dangercoffee"><strong>melanieavalon.com/dangercoffee</strong></a><strong> With The Code Melanieavalon!</strong></p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p>The Evolution Of The Podcast</p>Vanessa's Childhood</p>Getting Into Keto</p>Vanessa's Diet History</p>Changing Your Body Composition Without Exercise</p>Measuring Ketone Types</p>Ketone Ratios</p>Breath Acetone</p>Bio-Individuality In Baseline Readings</p>Calibrating The Tone Device</p>Best Practices For The Tone Device</p>The Sensitivity In Testing Blood Ketones</p>Can Protein Be Converted To Fat Via Gluconeogenesis</p>Protein Turnover</p>Increasing Protein Intake To Improve Muscle Mass</p>Is Extra Protein Bad For The Liver Or Kidneys?</p>Tone Protein - Whey Protein Isolate</p>Go To <a href="http://www.toneprotein.com/">toneprotein.com</a> And/Or <a href="http://www.tonedevice.com/">tonedevice.com</a> To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount!</p>

01:50:01

#214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/carol</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p>Join Melanie's Facebook Group <a href="https://www.facebook.com/groups/cleanbeautymelanieavalon">Clean Beauty And Safe Skincare With Melanie Avalon</a> To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!</p><strong>BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!</strong></p><strong>LMNT:</strong> For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. <strong>For A Limited Time Go To </strong><a href="http://www.drinklmnt.com/melanieavalon"><strong>drinklmnt.com/melanieavalon</strong></a><strong> To Get A Sample Pack With Any Purchase!</strong></p><strong>SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At </strong><a href="http://www.melanieavalon.com/sunlighten"><strong>melanieavalon.com/sunlighten</strong></a><strong>. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!</strong></p>Get $100 Off With Code MELANIEAVALON At <a href="https://carolbike.com/">carolbike.com</a>!</p>​<a href="http://melanieavalon.com/smarternotharder"><em>The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey</em></a></p>Creating The CAROL Bike</p>How Does Re-Hiit Work?</p>The Studies On Re-Hiit</p>Perceived Rate Of Exertion</p>Finding The Time To Exercise</p>How Often Should You Exercise?</p>Exercise And Sleep</p>Improving VO2 Max</p>Signaling Molecule Activation During Re-Hiit</p>Blood Sugar Control And Calorie Burning</p>Weight Management</p><a href="https://melanieavalon.com/fastingmimickingdiet/"><em>The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.</em></a></p>The Fat Burning Track</p>Using Sauna Or Cold Exposure</p>Optimizing Using The CAROL Bike With Strength Training</p>The CAROL Program</p>An Optimized Workout</p>Wearing The Heart Rate Strap</p>The Available Tracks</p>The Mental Motivation</p>The Warm-Up And Recovery</p>Meditative Breathing</p>Are Cycling Shoes Needed?</p>Adding Stretching</p>

01:52:38

#213 - Charlotte Fox Weber: Our Secret Wants & Desires, Modesty & Egoism, Finding The Right Therapist, The Morality Of Pursuing Power, Planning & The Illusion Of Control, Acceptance & Giving Up, Dark Fantasies & Sexual Trauma, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tellmewhatyouwant</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At <a href="http://avalonx.us/emaillist">avalonx.us/emaillist</a>!<strong> Get 10% Off </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a><strong> And </strong><a href="http://www.mdlogichealth.com/"><strong>mdlogichealth.com</strong></a><strong> With The Code MelanieAvalon</strong></p><strong>Text AVALONX To 877-861-8318 For A One Time 20% Off Code for </strong><a href="http://avalonx.us/"><strong>avalonx.us</strong></a></p><a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">FOOD SENSE GUIDE</a>: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! <a href="https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU">Food Sense</a><em> </em>Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. <em>Food Sense </em>Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!</p>Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At <a href="http://www.melanieavalon.com/emfemaillist">melanieavalon.com/emfemaillist</a>!</p><strong>BEAUTYCOUNTER: </strong>Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! <strong>Shop At </strong><a href="http://www.beautycounter.com/melanieavalon"><strong>beautycounter.com/melanieavalon</strong></a><strong> For Something Magical! </strong>For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: <a href="http://melanieavalon.com/beautycounterquiz">melanieavalon.com/beautycounterquiz</a></p><strong>BEAUTY AND THE BROTH: </strong>Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To <a href="http://www.melanieavalon.com/broth">melanieavalon.com/broth</a> To Get 15% Off Any Order With The Code MelanieAvalon!</p><strong>MELANIE AVALON’S CLOSET:</strong> Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet. Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p><strong>SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!</strong></p>Finding The Right Therapist</p>First Impressions With A New Therapist</p>The Stories In Charlotte's Book</p>Charlotte's Personal Story With Therapy</p>Self Empowerment Vs. Pursuing Power</p>The Morality Of Power</p>Attraction To Power</p>Wanting To Belong</p>Discussing Race In Therapy</p>Planning And The Illusion Of Control</p>Having A Healthy Relationship With Time</p>The Desire For Attention</p>Using Absence To Get Attention</p>Attachments & Wanting</p>The Mixed Messages Given To Women In Society</p>Modesty & Egoism</p>People Pleasing</p>Faking In Life Or Therapy</p>"Giving Up" & Acceptance</p>Liminal Space</p>Dark Fantasies</p>Sexual Trauma</p>Losing Your Youth And Beauty</p>Showing Up Authentically</p>Trying Therapy, And Interviewing Therapists</p>Speaking Up For Yourself</p>

02:56:23

#212 - Dr. Caroline Leaf: How To Help Your Child, Reconceptualizing Memories, Telomeres & Stress, Mind Management, Cultivating Empathy, Dysfunctional Thoughts, Combating Bullying, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/childmentalmess</p><a href="https://www.facebook.com/groups/PaleoOMAD/">IF Biohackers: Intermittent Fasting + Real Foods + Life</a>: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!</p>Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon</p>Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At <a href="http://www.melanieavalon.com/emfemaillist">melanieavalon.com/emfemaillist</a>!</p><strong>AVALONX SUPPLEMENTS: </strong>AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. 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Plus, Keep Any Clothes You Want At A Major Discount! <strong>More Clothes For You, Less Waste For The Planet Get A FREE MONTH At </strong><a href="http://melanieavalonscloset.com/"><strong>melanieavalonscloset.com</strong></a><strong>!</strong></p><strong>SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At </strong><a href="melanieavalon.com/sunlighten"><strong>melanieavalon.com/sunlighten</strong></a><strong>. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!</strong></p><a href="http://melanieavalon.com/sauna/"><em>The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack</em></a></p><a href="http://melanieavalon.com/saunascience/"><em>The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!</em></a></p>How Much Of Our Memories Are Real?</p>Reconceptualizing Memories</p>False Memories</p>The Connection Between The Conscious And Unconscious</p>Mind Management</p>Toxic Thoughts</p>Issues With Cognitive Behavioral Therapy</p>Brainy</p><a href="https://www.neurocycle.app/"><em>Neurocycle | Brain Detox App</em></a></p>Impacts On Our Brain And Body From Toxic Thoughts</p>Prolactin, Telomeres, And Stress</p>The Evolution Of Empathy In Children</p>Bullying</p>Self Regulation</p>Parental Guilt</p>The 5 Steps Of Neurocycle</p>Working Around Resistance</p>

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