PrimeSelf on Smart Supplementation and Holistic Wellness

Hello friend! </p><br /></p>In this episode, I sat down with Andrea from PrimeSelf to explore smart supplementation and holistic wellness. We learn about how PrimeSelf is redefining wellness with innovative, research-backed solutions and then dive into the formulation behind supplements, how to optimize our health through nutrition, and the importance of a balanced approach to wellness. </p><br /></p>Whether you’re new to supplements or looking to refine your routine, this conversation offers valuable insights for living a healthier and more intentional life. </p><br /></p>For more on PrimeSelf, you can connect with the team by accessing their <a href="https://primeself.co.za/">website</a> or <a href="https://www.instagram.com/primeselfza?igsh=cjYxdGhweXRsaW4w">Instagram</a> </p>

00:34:21

[Solo] Reflections on 2024 and Intentions for 2025

Hello friend, how are you feeling about the year nearing an end? And most importantly, how are you feeling about 2025? </p><br /></p>On this episode, I speak about how I’m carving out time in November to reflect on 2024 and to set my intentions for 2025. Let me know how you are preparing for the upcoming year and how you are going to maximize your resources to make 2025 align with your desires.</p><br /></p>PS: You have made it this far, that can only mean that you are capable of so much more. Be well and keep your head up. </p>

00:31:22

Guided Meditation for Embodied Awareness

Hello friend. </p><br /></p>I hope this finds you feeling hopeful for the new week. Please allow me to guide you through a short meditation to calm your nervous system. </p><br /></p>May you be happy, may you be healthy, may you be safe and may you be at peace. </p>

00:15:32

[Solo] Starting Over, Singleness and Redefining Fulfilment

Hello friends! </p><br /></p>In this episode, I’m catching you up on some changes in my life and in 2024. I’m starting over again but with more intention this time —embracing singleness in a whole new way and redefining what companionship means to me. </p><br /></p>This season has been about finding comfort in my own company, rediscovering what I truly value, and learning to create fulfilling connections within my community. I’m sharing the challenges and the surprising joys that have come from this journey with the hopes that they find home in your heart to help you with navigating difficult emotions as well. </p><br /></p>Thank you for always holding this space for everyone who has needed it on this platform. </p><br /></p>Take care and we will chat soon!</p>

00:44:42

Usiphile on Gratitude, Inner Child Healing, Disappointments and Grief.

In this special crossover episode, I am joined by Usiphile from Writings on The Wall for a deep and vulnerable conversation. Together, we explore the transformative power of gratitude, the journey of reconnecting with our inner child, and how we can gently navigate life's disappointments and grief. We also dive into what it means to approach manhood with gentleness and self-compassion, shedding outdated expectations. </p><br /></p>This episode is a heartfelt exploration of how we can become versions of ourselves that we no longer need to run away from, embracing growth and wholeness with grace.</p><br /></p>Tune in for a thoughtful and honest discussion.</p><br /></p>Usiphile On The Platform:</p><br /></p>https://www.instagram.com/usiphileontheplatform</p><br /></p>https://m.youtube.com/@usiphileontheplatform</p>

01:50:42

Syked on Life: Failed Relationships, Signs of Gaslighting and Emotional Awareness

Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in understanding and healing from them. </p><br /></p>We delve into the subtle signs of gaslighting, one of the most damaging forms of emotional manipulation, and how it can undermine your sense of reality and self-worth. We also discuss how cultivating self compassion can help you recognize unhealthy patterns, set boundaries, and navigate challenging situations with clarity. </p><br /></p>Whether you’re recovering from a breakup or seeking tools to improve your emotional state, you can book a session with one of the therapists on the <a href="https://apps.apple.com/app/id1518213867">Syked</a> Platform. I am wishing you healing and joy. </p>

00:48:50

Candice Chirwa, Minister of Menstruation on Sex & Period Positive Education, PMDD and Contraceptives

In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep into birth control options, the stigma around menstruation, how society can better normalize it, sex positive education and more. </p><br /></p>Candice shares her insights on PMDD, its mental health impacts, and offers practical self-care tips for menstrual health. We also discuss the importance of sex-positive education, reproductive rights, and how partners can communicate about birth control choices. </p><br /></p>You can connect with Candice on her <a href="https://linktr.ee/ministerofmenstruation?utm_source=linktree_profile_share%3Csid=cc43ec50-b6d4-4b6b-83be-4304bb5467f9">Website</a> and on her <a href="https://www.instagram.com/candice_chirwa?igsh=MTFlanNtZWVybGs0dA==%20">Instagram</a> page. </p><br /></p>PMDD tracking app: https://mevpmdd.com/</p><br /></p>Contraceptive Quiz: https://www.your-life.com/en/contraception-methods/which-contraception-is-right-for-me</p><br /></p>You can also check out Candice’s Books below:</p><br /></p>Flow - The Book About Menstruation on Takealot and Perils of Patriarchy on <a href="https://www.takealot.com/flow/PLID72805146">Amazon</a> </p>

00:58:06

Siphesihle Ndaba on Mental Fatigue, Seasons and The Food We Eat

Hello friends! How are you doing, genuinely? </p><br /></p>Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, Seasons and More as we sip on our chai and cappuccino. </p><br /></p>It is my wish that you find your feet in this change of season and that you embrace any changes that come your way. </p><br /></p>You may engage with Siphesihle on <a href="https://www.instagram.com/siphendaba_?igsh=eHh5a2p2M2k1ampp">Instagram</a> or on <a href="http://www.magebawellness.co.za/">Mageba Wellness</a> for more information on any of her projects. </p><br /></p>I am sending you love, see you soon! </p>

00:44:28

Bad Days Are Part of A Good Life, Surrendering Control and Seasonal Depression

August, I am in love with you already! </p><br /></p>Hello friend, I hope that you are feeling a little bit hopeful about the new month and that you have eased into it with gentleness. I have been struggling a little bit with mental fatigue, dealing with navigating life at a pace that is in line with how quickly the year is moving, seasonal depression and changes. </p><br /></p>On this episode, I speak about where I have been and what I have been learning through the months that have tested my faith. Please also be aware that I speak on suicide ideation and would recommend that anyone who may be struggling with this seeks professional help using the<a href="https://apps.apple.com/app/id1518213867"> Syked Platform</a>.</p><br /></p>There is light at the end and may we all be open to experiencing better days. Thank you for sticking around and thank you for your love, it has kept me going. </p><br /></p>If you would like to keep in touch, feel free to follow me on <a href="https://Instagram.com/thandoau">Instagram</a> and <a href="https://X.com/thandoau">Twitter</a> </p>

00:53:46

The Helpline - On Dealing with Insecurities, Overthinking and Assumptions

Hello friend! </p> <br /></p> Hop on as we get into a new segment called The Helpline where I answer questions posed to me by you. </p> <br />I love you and I hope this is as warm as your cup of coffee. </p> <br /></p> <br /></p>

00:15:53