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Healing In Your 20's
Healing In Your 20's

Healing In Your 20's

Welcome to healing in your 20’s, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.

Available Episodes 10

Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week’s episode, we’ll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey’s Rest is Resistance Powerful affirmations for guilt-free rest, like “I am worthy, even when I rest.” Practical ways to weave rest into your daily life, from mindful walks to setting tech boundaries It’s time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Download my free self-discovery guide:  Follow me on Instagram: Follow me on TikTok:

Want to find out what really matters to you? Download my free self-discovery guide:  In this episode, we're diving deep into understanding your menstrual cycle and how to live in harmony with it. 🌙 Explore the cultural stigma surrounding periods and why many of us were taught to feel shame or embarrassment. Learn about the four phases of your cycle and how they affect your energy, mood, and productivity. Hear my personal journey from feeling guilty about low-energy days to embracing cycle-conscious living. Get actionable tips on how to track your cycle, plan tasks around your phases, and practice self-care without guilt. Finally, let’s break free from societal expectations and embrace our natural rhythms. Join me to discover how being kinder to yourself during your cycle can lead to more clarity, productivity, and emotional balance. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

Want to find out who you really are? Download my free self-discovery guide:  In this episode, we’re breaking down the myth of "having it all together" and why it's okay to admit you can’t do it all. From societal pressure to be perfect in every role—career, home, relationships—to the weight of invisible emotional labor, it’s time to acknowledge how overwhelming it all is. We dive into why we weren’t designed to juggle so much and offer actionable steps to shift away from the productivity trap, set healthy boundaries, and rest without guilt. Join me as we explore how to stop striving for perfection and start embracing our true, imperfect selves. Listen in and start releasing the pressure today! Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

Want to find out your core values? Download my free self-discovery guide:  Confidence isn’t a feeling—it’s a skill you build with action. Step 1: Clarify your values to stay grounded. Step 2: Connect your values to your ‘why’ for stronger motivation. Step 3: Reflect on past wins to build courage. Step 4: Overcome fear of mistakes—they don’t define you. Step 5: Take action. Confidence grows with each step. Don't miss out on all the good stuff: Follow me on Instagram: Follow me on TikTok:

💗FOLLOW PAULINE ON INSTAGRAM: Book a consultation:   ALL MY LINKS:  TikTok:

In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now? Don't forget to grab your FREE GUIDE HERE:

The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.  Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok:

Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok:

Journaling Prompts to discover your true self: When do i feel energized, happy, in flow?  When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I numb my difficult emotions? What am I trying to avoid and why?  How can I process my emotions in a healthy way? Describe your authentic self as a seperate person: Where would they live? Who are their friends? - What do they do? - Get super clear on your true vision ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward. ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this! Links: People Pleasing journal prompts (free): Book a consultation:   ALL MY LINKS: TikTok:

On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories - mindset, home, finances, friendship and relationships. Hope you enjoy! Don't forget to share with me the biggest lessons YOU learned in 2023! Links: FREE Goal Setting Guide:  Join the 'Self Healers Circle':  ALL MY LINKS:  TikTok: