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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.
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Instagram: https://instagram.com/JasonCFMedia
My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
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Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness
I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
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Catalyst Athletics…
On Instagram: https://instagram.com/catalystathletics
On YouTube: https://www.youtube.com/@CatalystAthletics
Online: https://catalystathletics.com
EPISODE NOTES
https://boxjumper.ca/Episode47
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
EPISODE NOTES
https://boxjumper.ca/Episode46
EPISODE LINKS
Chase on Instagram: https://instagram.com/chase_ingraham
CrossFit Games on Instagram: https://instagram.com/crossfitgames
Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
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Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps
I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.
EPISODE NOTES
https://boxjumper.ca/Episode44
EPISODE LINKS
CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880
CrossFit NYPD: www.nypdcrossfit.com
IG: @NYPD_CrossFit
IG: @ericejw163
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
EPISODE NOTES
https://boxjumper.ca/Episode43
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How to find Nate Edwardson:
Instagram: https://www.instagram.com/nateedwardson/
YouTube: https://www.youtube.com/c/NateEdwardson/videos
Dreamer Brand: https://thedreamerbrand.com
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
EPISODE NOTES
https://boxjumper.ca/Episode42
EPISODE LINKS
How to find Brittany Klingmann:
Brittany on Instagram: https://instagram.com/brittklingmann
Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio
Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
EPISODE NOTES
https://boxjumper.ca/Episode41
EPISODE LINKS
Karen’s Book on Amazon: https://amzn.to/3tcS941
I Promise Performance: https://www.ipromiseperformance.com
Strong Beauty Tribe: https://www.strongbeauty.ca
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
