Ep 32 | August Zepbound Weight Loss Results - How much weight did I lose this month and all together on a GLP-1 / GIP Injection?

Hey friends! </p> In today’s episode, I am wrapping up August, my 19th week and 5th month on the weight loss medication Zepbound! </p> We’ll also talk goals for September. For the best experience, head over to watch me on <a href="https://youtu.be/0OblFTxopoo?si=dRaTgauqGsvESLI0">YouTube</a>. </p> .</p> .</p> .</p> .</p> Good For You by THBD https://soundcloud.com/thbdsultan</p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream: http://bit.ly/2PgU6Mu</p> Music promoted by Audio Library</p>  </p> #Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories</p>

00:19:26

31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!

Hey friends! </p> In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale! </p> I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!</p> Watch on <a href="https://youtu.be/lChE659pnyI?si=158V9Hdyj5pfnbzp">YouTube</a> for the visuals! </p>  </p> Useful Links: </p> Difference Between RMR & BMR: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25JM180TS14UUFYdl9pSC1ZOVhkaDd1Z0tSUXxBQ3Jtc0tsTG9OZkgtRGVHUUhjOGRESG43aUxuMW5GUnY4V2ozOTBocmptbHhVNXQwTW9SNW1kVnpEZWRJUlJjeWsxUmk1X2ZMRnlqXzBnRjd1eTduRlZvV0dTTkxWQWtpSkdyZmNVbWtmRXhpMnRJbGk5Ny1ySQ&q=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fwhat-is-basal-metabolic-rate%23bmr-vs-rmr&v=lChE659pnyI">https://www.healthline.com/health/wha...</a></p> TDEE Calculator: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXY2U0tkRTN4WC11Rm9oR1dnVHVNT2FpOTA0QXxBQ3Jtc0tuUS0xYWpjNUE0cUhQUzRqMUJnbTRUcHFhS0ZqYjQzTHRaTlExREduNjJFMUJ4NHZWMkZmNXowMkZpdDRFR0xvbjQ2Rl9Eb0hNd2tUTkVCUkNqZW1oei0tQTJkU2lJb2dOa3RrZlgzZnFRNWlmODJFSQ&q=https%3A%2F%2Ftdeecalculator.net%2F&v=lChE659pnyI">https://tdeecalculator.net/</a></p> The Tea on GLP YouTube Channel <a href="https://www.youtube.com/@TheteaonGLP">‪@TheteaonGLP‬</a> . . . . </p>  </p> Good For You by THBD <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlHUTdtRG9pVVZmRmZqSjQtcWt2a09URUVfUXxBQ3Jtc0ttU212RlhMX0hCOTlJZnRIdjJrbm1GaE9pU0NJYTNHSkZkNkJPOVhWV1A3N0dPcHBENDlWX01LLTBoQldLOEVHY09vNXdrWjJSUS1Ba0RNR0N6VGpNb0Nfd0MwU0k2bWFLWnc3SEw1SWRJNFhWZkZiNA&q=https%3A%2F%2Fsoundcloud.com%2Fthbdsultan&v=lChE659pnyI">  / thbdsultan  </a> Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxldmpWQzBWeTZ1a3BHdXkzLTNXTjljTUdvUXxBQ3Jtc0tsUzVtbjJnbGVLYkQ5d1hEdXJRRzBFbGpzd0dRZ19yOXJCbnkycDJDeldwUGZZOTlVSmE0aldBLVdKekRsdGdpN0xSdWtYQkhYTkxoZEZnV0lLWEQyc2d2eVJSWkhxRHp5WGpnS2hlNjRjaHF1NTdJMA&q=http%3A%2F%2Fbit.ly%2F2PgU6Mu&v=lChE659pnyI">http://bit.ly/2PgU6Mu</a> Music promoted by Audio Library </p>

00:28:00

30 | Zepbound Weight Loss Update | How Much Weight Have I Lost? 18 Weeks on GLP1 & GIP Injection

Hey friends! </p> In today’s episode, I am going to give you an update on how things have been going 18 weeks in on a GLP1 /GIP tirzepatide injection. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!</p> To see the visuals, head over to <a href="https://youtu.be/bzpJWJ3QO5s">watch on YouTube</a></p> .</p> .</p> .</p> .</p> Good For You by THBD https://soundcloud.com/thbdsultan</p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream: http://bit.ly/2PgU6Mu</p> Music promoted by Audio Library</p>

00:14:31

29 | Zepbound Update - July Results - Weeks 13 & 14 - Did I Lose More Weight?

Hey friends! In today’s episode, I am going to give you an update on how things have been going since my last update. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!</p> .</p> .</p> .</p> .</p> Good For You by THBD https://soundcloud.com/thbdsultan</p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream: http://bit.ly/2PgU6Mu</p> Music promoted by Audio Library</p>  </p> #Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide</p>

00:23:33

28 | 90 Day Zepbound Weight Loss Update - How Much Weight Did I Lose?

Hey friends! </p> In today’s episode, I am going to give you an update on how my weight loss journey using Zepbound is going. </p> I was too chicken to talk about it before now but I figure 3 months-in is enough time to share my wins and losses… By the way, my losses are a win! </p> Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! </p> It’s CRUSH TIME!</p> <a href="https://youtu.be/pJmalnY5vaY">Watch this episode with additional details on YouTube!</a>.</p> .</p> .</p> .</p> Good For You by THBD https://soundcloud.com/thbdsultan</p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream: http://bit.ly/2PgU6Mu</p> Music promoted by Audio Library</p>  </p>  </p>

00:38:08

27 | How I Found Glory In My WeightLoss Story | My Body, My Choice

Hey friends! </p> In today’s episode, I am going to get REAL vulnerable. </p> I don’t know that I have ever publicly revealed my weight (like the number on the scale)! I have talked publicly about my struggles with weight, having been varying degrees of overweight, obese, and morbidly obese my entire life. </p> I am one of those people who if you ask others about me, they would say that I accomplish everything I set out to do. The one thing that I haven’t been able to conquer (yet) is this weight thing. </p> So today I am sharing a little of my history with weight loss, ways I’ve tried and failed, and my current decision about moving forward. Here is what I’ve decided to do to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!</p> .</p> .</p> .</p> .</p> .</p> Good For You by THBD https://soundcloud.com/thbdsultan</p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream: http://bit.ly/2PgU6Mu</p> Music promoted by Audio Library</p>  </p>

00:32:06

26 | Let Me Re-Introduce Myself - The Future of HealThy SPIRIT Podcast

Hey friends! I’ve been gone for a hot minute… in this episode I’ll update you on all the things I’ve been up to and let you know what you can expect from the podcast going forward! I’m excited to get back to it and hope what I have planned will help you Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!</p> Love ya,</p> Tia</p>

00:22:17

25 | Do You Often DROWN in Your Thoughts? 4 Steps To SWIM Instead!

Hey, Hey!</p> Welcome back to episode 25 of the HealThy SPIRIT podcast. </p> This is the first episode that I am recording in May - you know how life happens... </p> May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead! </p> In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals! </p> Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!</p> Time to Heal Thy SPIRIT for a healthy spirit! </p> Check out these mentions from today's episode: </p> Scripture </p> Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. </p> Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. </p> 💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com</p> 💜Subscribe to the HealThy SPIRIT email list <a href="https://heal-thyspirit-with-tia.ck.page/f5d1ee3e85">here</a>. Watch us on YouTube <a href="https://www.youtube.com/channel/UCpJs8jNX_XZrOxQdCRaBg1g">here</a>. </p> Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). </p>  </p> May grace and peace be yours in abundance. </p> XOXO, </p> Tia 💜💜💜</p> Connect |  healthyspiritwithtia@gmail.com</p> Community | <a href="https://bit.ly/heal-thyspirit"> Heal-Thy SPIRIT Facebook Group</a>  </p> Cool Stuff |<a href="https://linktr.ee/tiafenn"> Support</a> linktr.ee/tiafenn</p>  </p> Good For You by THBD<a href="https://soundcloud.com/thbdsultan"> https://soundcloud.com/thbdsultan</a></p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream:<a href="http://bit.ly/2PgU6Mu"> http://bit.ly/2PgU6Mu</a></p> Music promoted by Audio Library</p>

00:21:04

24 | The 4 Ps To Put A Stop To Procrastination

Hello Sweet Friend!</p> Last time we talked about motivation and how we can’t rely on it to sustain us in our goals. I think this is the perfect segway for episode 24 to take a bit of a deep dive in combatting procrastination. </p> Why do you procrastinate? What tools can you activate to set yourself up to procrastinate less? This one is going to be short and sweet. (I promise)! Hope you enjoy it! </p> After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! </p>  </p> Check out these mentions from today's episode: </p> Scripture | Romans 15:18 ESV | For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed,</p> 💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com</p> Dr. Susan Krauss Withbourne’s Article in<a href="https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/201611/12-ways-to-beat-procrastination"> Psychology Today</a>, 12 Ways To Beat Procrastination</p> 💜Subscribe to the HealThy SPIRIT email list <a href="https://heal-thyspirit-with-tia.ck.page/f5d1ee3e85">here</a>. Watch us on YouTube <a href="https://www.youtube.com/channel/UCpJs8jNX_XZrOxQdCRaBg1g">here</a>. </p>  </p> Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). </p>  </p> May grace and peace be yours in abundance. </p> XOXO, </p> Tia 💜💜💜</p>  </p> Connect |  healthyspiritwithtia@gmail.com</p> Community | <a href="https://bit.ly/heal-thyspirit"> Heal-Thy SPIRIT Facebook Group</a>  </p> Cool Stuff |<a href="https://linktr.ee/tiafenn"> Support</a> </p>  </p> Good For You by THBD<a href="https://soundcloud.com/thbdsultan"> https://soundcloud.com/thbdsultan</a></p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream:<a href="http://bit.ly/2PgU6Mu"> http://bit.ly/2PgU6Mu</a></p> Music promoted by Audio Library</p>

00:25:26

23 | Motivation Is Not A Strategy For Crushing Your Goals!

Hey Girl!</p> Do you wish you had more motivation, willpower, and self-control to really accomplish your goals? </p> Today in episode 23, we are talking about motivation - the different types of motivation and why you can’t rely on it to help you crush your goals. </p> After you listen, if today's episode was good for you and the Spirit leads... Please rate and write a review to help others find us and receive some of the value that you got today! </p>  </p> Check out these mentions from today's episode: </p> Scripture:</p> 2 Corinthians 4:1 - AMP // Therefore, since we have this ministry, just as we received mercy [from God, granting us salvation, opportunities, and blessings], we do not get discouraged nor lose our motivation. </p> 2 Timothy 1:7 - CEV // God's Spirit doesn't make cowards out of us. The Spirit gives us power, love, and self-control. </p>  </p> <a href="https://www.psychologytoday.com/us/basics/motivation#:~:text=Motivation%20is%20the%20desire%20to,mental%20illnesses%20such%20as%20depression.">Psychology Today</a>  Article about motivation.</p> <a href="https://www.youtube.com/@AdventuresofDeanna">Adventures of Deanna</a>’s YouTube Channel</p> Subscribe to the HealThy SPIRIT email list <a href="https://heal-thyspirit-with-tia.ck.page/f5d1ee3e85">here</a>. Watch us on YouTube <a href="https://www.youtube.com/channel/UCpJs8jNX_XZrOxQdCRaBg1g">here</a>. </p>  </p> Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below). </p>  </p> May grace and peace be yours in abundance. </p>  XOXO, </p>  Tia 💜💜💜</p> Connect --> healthyspiritwithtia@gmail.com</p> Community --><a href="https://bit.ly/heal-thyspirit"> Heal-Thy SPIRIT Facebook Group</a></p> Cool Stuff --><a href="https://linktr.ee/tiafenn"> Support</a></p>  </p> Good For You by THBD<a href="https://soundcloud.com/thbdsultan"> https://soundcloud.com/thbdsultan</a></p> Creative Commons — Attribution 3.0 Unported— CC BY 3.0</p> Free Download / Stream:<a href="http://bit.ly/2PgU6Mu"> http://bit.ly/2PgU6Mu</a></p> Music promoted by Audio Library</p>

00:34:33