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Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.&nbsp; We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.&nbsp; She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.&nbsp; Allllll with the intent to help you see more growth in your life (and have some fun along the way).&nbsp; Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on <a href="https://www.instagram.com/coachkaseyjo/?hl=en">Instagram</a>, and check out <a href="https://www.kaseyorvidas.com/">her website</a>.</p>
A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch the full episode on YouTube: https://youtu.be/qgzPq6kvauk
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Sources:
Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.
Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813
Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305
Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400
The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depletion.' Learn why those with high self-control aren’t constantly resisting temptation but are instead experts at avoiding it. Kasey dives into recent studies and looks at the role of habits, environmental design, and automatic behaviors in reducing the need for effortful self-control.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/_s2GCSMNoTc
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Sources:
- Tangney et al. (2018) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success
- Hofmann et al. (2014) An evolutionary framework for studying mechanisms of social behavior
- Ent et al. (2015) Trait self-control and the avoidance of temptation
- De Ridder et al. (2012) Taking Stock of Self-Control: A Meta-Analysis of How Trait Self-Control Relates to a Wide Range of Behaviors
Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be holding you back and discover how shifting your mindset can lead to real progress. Tune in to uncover the truth behind body types and break free from limiting beliefs.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/aTYTGIMiJwo
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Fitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the four most common mistakes that well-meaning fitness coaches make that lead to poor client results. You might be making these sneaky mistakes, too! Kasey dives into why understanding human behavior, mindset, and psychology (all things she teaches in the Health Mindset Coaching Certification) are the missing links to becoming a successful fitness coach.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/9_2P9c_K0RE
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey shares how mindset affects everything from work to relationships, and how recognizing these signs can lead to personal and professional growth. This episode is perfect for leaders, parents, coaches, and anyone navigating challenges in life or love.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch episode on YouTube: https://youtu.be/alVLgadXADk
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/3HinxVo4qfU
Shop Paragon Fitwear: https://www.paragonfitwear.com/kaseyjo (CODE KASEYJO for a discount)
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LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KIP996TJ5Pk
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person you aspire to be.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KYwhd0w-n9U
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move.
Connect with me on IG! @coachkaseyjo
1-1 Fitness & Mindset Coaching: www.kjocoaching.com
Health Mindset Coaching Certification: www.healthmindsetcert.com
Related Episodes:
Episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About It
Episode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work
Watch full episode on YouTube: https://youtu.be/Zao5iQSbaXc
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.
Connect with me on IG! @coachkaseyjo
1-1 Fitness & Mindset Coaching: www.kjocoaching.com
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/7PDijJantLM
Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
