From Trauma to Triumph: Feat: Candice Terrell

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> In this episode, Candice shares her personal journey of weight struggles, emotional trauma, and the path to self-discovery and healing. </p> <br /></p> Starting with her weight gain during her pregnancies, Candice describes how societal pressures and personal beliefs led to unhealthy eating habits. Her story transitions into the challenges she faced during an unhealthy marriage and later relationships, including a damaging encounter with a narcissist. </p> <br /></p> The episode highlights her transformative experience with mental health, the importance of seeking therapy, and her journey through EMDR treatment. Candice emphasizes the significance of self-awareness, building a support system, and the continuous mental and emotional healing process.</p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

01:16:09

How I got myself to change & lose 125 lbs

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes. </p> <br /></p> Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement. </p> <br /></p> He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives. </p> <br /></p> The episode features a poignant recollection of Chris’s thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments.</p> <br /></p> 00:00 Introduction and Welcome</p> 00:37 Chris Terrell's Weight Loss Journey</p> 01:24 Invitation to Join the Community</p> 02:05 Reflecting on the Beginning of the Journey</p> 02:47 The Turning Point: Realizing Self-Sabotage</p> 07:17 The Impact of Personal Loss</p> 11:12 Understanding the Value of Time</p> 16:48 Changing the Story</p> 28:04 Conclusion and Final Thoughts</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:33:52

Transforming Fear into Fuel for Success

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey. </p> He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs. </p> Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions. </p> He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself. </p> <br /></p> 00:00 Introduction and Personal Journey</p> 01:03 The Importance of Belief Systems</p> 02:19 Joining the Guild and Emotional Eating Course</p> 03:28 Understanding and Using Your Mind</p> 05:34 Facing and Understanding Fear</p> 18:31 The Role of Worry and Doubt</p> 26:11 Conclusion and Final Thoughts</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:27:00

Unleashing Insights from a Tony Robbins Seminar

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> Insights from Tony Robbins' Unleash the Power Within Seminar</p> <br /></p> In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar. </p> <br /></p> He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional triggers, the significance of physical state in mental processes, and the strategies for overcoming emotional eating. </p> <br /></p> Chris emphasizes the value of investing in personal growth and offers practical advice on applying   these insights to achieve better life results.</p> <br /></p> 00:00 Introduction and Travel Setup</p> 00:22 Attending Tony Robbins' Seminar</p> 01:08 Seminar Insights and Takeaways</p> 04:17 Emotional Eating and Human Needs</p> 07:05 Overcoming Emotional Triggers</p> 16:44 Mindset and Focus</p> 18:48 Conclusion and Final Thoughts</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:20:28

Why Traditional Goals Mess Up Weight Loss

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth. </p> <br /></p> Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey. </p> <br /></p> Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes.</p> <br /></p> 00:00 Introduction and Host's Weight Loss Journey</p> 01:13 The Importance of Weekly Lessons</p> 01:56 Join the Community</p> 02:50 The Power of Goals</p> 04:11 Achieving Goals and Finding Fulfillment</p> 05:53 Rethinking Goals and Happiness</p> 08:03 The Utility of Goals</p> 10:19 Setting Big Goals</p> 22:04 Understanding Paradigms</p> 28:41 Conclusion and Call to Action</p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:30:54

Reimagining Your Relationship with the Scale

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale. </p> <br /></p> He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear. </p> <br /></p> The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.</p> <br /></p> 00:00 Welcome to the Chris Terrell Podcast</p> 00:40 Chris's Weight Loss Journey</p> 01:17 Mindset and the Scale</p> 01:48 Emotional Impact of the Scale</p> 02:55 Using the Scale as a Tool</p> 06:24 Join the Guild of Champions</p> 07:31 The Concept of Scale Sense</p> 07:57 Chris's Early Weight Loss Strategy</p> 17:36 Struggles with Body Image and Weight</p> 18:07 First Victory on the Scale</p> 18:44 Reflecting on Past Weight Loss Efforts</p> 19:27 The Impact of Mindset on Weight Loss</p> 20:54 Lessons from 'The Biggest Loser'</p> 23:35 Realizing the Power of Self-Love</p> 26:10 Changing the Relationship with the Scale</p> 31:39 Finding the Right Weigh-In Frequency</p> 33:26 Avoiding Obsession with the Scale</p> 37:53 Conclusion and Final Thoughts</p> <br /></p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:38:27

How to Conquer Weight Regain

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> Transformative Weight Loss: Mindset, Habits, and Lasting Success</p> <br /></p> In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth.</p> <br /></p> 00:00 Introduction and Welcome</p> 00:39 Chris Terrell's Weight Loss Journey</p> 01:15 Understanding Weight Loss Failures</p> 02:03 Community and Support</p> 02:36 The Struggle with Weight Regain</p> 04:52 The Turning Point: Choosing to Change</p> 07:27 The Power of Thought and Action</p> 09:37 Embracing Inner Peace and Joy</p> 10:34 Breaking Free from the Prison of the Body</p> 11:09 Embracing New Lifestyles and Beliefs</p> 11:45 Understanding and Accepting Emotions</p> 12:49 Key Principles for Lasting Change</p> 14:43 The Importance of Movement</p> 16:52 Prioritizing Quality Sleep</p> 18:30 Immersing Yourself in Your Goals</p> 21:06 Reflecting on Your Journey</p> 21:41 Final Thoughts and Encouragement</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:22:56

What comes AFTER weight loss?

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being.</p> <br /></p> In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences. </p> <br /></p> He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating. </p> <br /></p> Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success. </p> <br /></p> 00:00 Welcome to the Chris Terrell Podcast</p> 00:35 Chris's Weight Loss Journey</p> 01:11 Join the Guild of Champions</p> 01:34 Navigating the Guild</p> 02:50 Reflecting on Hitting Goal Weight</p> 04:06 Mindset Shifts for Weight Loss</p> 05:10 Visualizing the End of the Journey</p> 07:33 Healthy Eating and Habits</p> 13:09 The Final Stretch</p> 18:43 The Reality of Weight Loss</p> 22:42 Unexpected Social Interactions</p> 23:35 Wardrobe Woes</p> 26:22 Fitness Milestones</p> 29:42 The Emotional Journey</p> 44:12 Mindset and Support</p> 49:20 Conclusion and Invitation</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:49:48

Master Your Mind, Master Your Weight

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss. </p> He emphasizes that the biggest barrier to successful weight loss isn’t food or exercise but rather the mindset.</p> Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation. </p> <br /></p> Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement.</p> 00:00 Introduction</p> 01:41 The Real Reason for Weight Loss Failure</p> 03:05 The Power of the Mind in Weight Loss</p> 05:11 Understanding and Controlling Your Thoughts</p> 07:45 Overcoming Fear and Limiting Beliefs</p> 11:15 The Role of Imagination and Visualization</p> 15:14 The Power of Gratitude and Emotional Mastery</p> 16:15 Conclusion: Mastering Your Mindset</p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:17:00

Present Choices, Lasting Changes: Your Weight Journey Begins Now

<strong>- Join my weight loss coaching program  - </strong></p> <a href="https://chris-terrell.mykajabi.com/theguildofchampions" rel="ugc noopener noreferrer" target="_blank"><strong>CLICK HERE TO LEARN MORE</strong></a></p> <br /></p> Mastering Weight Loss: The Power of Mindset and Community</p> <br /></p> In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth.</p> <br /></p> 00:00 Welcome to the Chris Terrell Podcast</p> 00:37 Chris's Weight Loss Journey</p> 01:33 Lessons Learned from Failures</p> 03:12 The Importance of Mindset</p> 04:36 Community and Weight Loss</p> 07:19 Introducing the Book: The Power of Now</p> 12:01 Living in the Present Moment</p> 19:34 The Journey of Self-Discovery</p> 29:50 Final Thoughts and Reflections</p> <br /></p> —</p> <strong>My Free Facebook Group</strong></p> <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="ugc noopener noreferrer" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="ugc noopener noreferrer" target="_blank">Click here to learn more</a></li> </ul> __</p> <strong>Three ways to support the show</strong></p> <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="ugc noopener noreferrer" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> —</p> <strong>Free Downloads</strong></p> <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="ugc noopener noreferrer" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="ugc noopener noreferrer" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> —</p> <strong>Additional Resources</strong></p> <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="ugc noopener noreferrer" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="ugc noopener noreferrer" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="ugc noopener noreferrer" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —</p>

00:30:40