100 | Wellness Coaching Secrets Every Health-Conscious Woman Needs To Know

Hi Moms and Health-Conscious Women,</p> In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I’d done differently, and how wellness coaching has been a game-changer for me and my clients.</p> As women, we need to know why wellness is not a luxury but necessary for longevity and your family’s future. With preventable chronic illnesses and mental health challenges on the rise now is the time to “own your wellness” and take small, meaningful steps to feel better, safeguard your health, and set your kids up for a lifetime of healthier habits.</p> Thank you for celebrating our 100th episode! If this episode resonated with you, share it with a friend, or leave a review to help us reach more incredible women like you. 💜</p> Xo, Cynthia</p>  </p> Key Takeaways:</p> <ol> <li>Your 30s Are a Crossroads: The choices you make now—big or small—shape your health and longevity in the decades ahead.</li> <li>Small Changes Add Up: Wellness isn’t about overhauling your life overnight. It’s about building consistent, sustainable habits.</li> <li>Wellness Coaching Bridges the Gap: A coach helps you simplify your routine, focus on what works for YOU, and create real, lasting changes.</li> <li>You’re Setting an Example for Your Kids: Your wellness habits impact your children’s long-term health, teaching them the value of self-care and balance.</li> <li>It’s Never Too Late to Start: Whether you’re thriving or just surviving, every step you take toward prioritizing your health makes a difference.</li> </ol> Connect with Me:</p> If you’re ready to take the first step toward feeling better and creating lasting wellness, let’s connect!</p> 👉 <a>Book a Free Wellness Call: Wellness Coach Cynthia</a> <br /> 👉 <a href="https://www.instagram.com/startlivingsustainable/">Follow Me on Instagram: Start Living Sustainable</a> <br /> 👉 <a href="https://startlivingsustainable.com/coaching">Check Out My Website: www.StartLivingSustainable.com</a><br /> 👉 <a href="https://www.facebook.com/groups/162884013383666">Join Our Private Facebook Group: Holistic Wellness</a></p>  </p> Disclaimer: This podcast is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional for personalized care.</p> This episode is for informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for personalized care.</p>

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99 | Wellness and Sustainability Essentials for a Healthier Family Life

Hi Moms</p> In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters.</p> xoxo,</p> Coach Cynthia</p>  </p> What You’ll Learn in This Episode:</p> <ul> <li>The Link Between Wellness and Sustainability: How these two trends work together to improve your family’s health and the environment.</li> <li>Why It Matters for Moms: The role you play in creating a home that prioritizes safety, mindfulness, and healthy traditions.</li> <li>Practical Steps to Get Started: Simple, actionable tips to reduce toxins, save money, and live more intentionally.</li> <li>Evidence-Based Benefits: How small changes—like switching to natural products or simplifying your space—can lead to less stress, better health, and a more fulfilling life.</li> </ul> Why You Should Listen:</p> Discover how sustainability and wellness aren’t just trends—they’re tools to build a legacy of health and mindfulness for your family. Whether you’re curious about creating a non-toxic home, embracing a more sustainable lifestyle, or simply finding ways to slow down, this episode is your guide to starting small and making meaningful changes.</p> Valuable Resources Mentioned:</p> <ul> <li>Book your <a href="https://startlivingsustainable.com/coaching">1:1 Home Detox Audit here</a> to create a toxin-free, sustainable, and stress-free home.</li> <li>Schedule your <a href="https://calendly.com/cynthiaharv/15min">Free Wellness Call now </a>with me. <em>Got</em> questions or want to gain insight? I’d love to hear from you!</li> </ul>  </p>

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98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California Fires

Hi Momma, </p> The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on <em>why</em> my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to stay the course when life gets hard.</p> Let's explore <em>3 fresh reasons</em> why adopting a non-toxic lifestyle is the perfect way to kick off the New Year and how taking small, intentional steps can lead to meaningful, lasting change. I hope this episode will be a reminder for you when you face setbacks and need inspiration to keep moving forward to reach the goals you set for your year.</p> Xoxo, Cynthia</p> Ready to Take Action?<br /> Challenges like life’s storms don’t have to derail your health goals. I’m offering a <em>Healthy Home Detox Audit session at HALF PRICE</em> for January only! There are just <em>4 spots left</em>, so don’t wait to take the first step toward transforming your home and health.</p> In this personalized session, together we’ll uncover hidden toxins, create a customized step-by-step plan, and set you on the path to a healthier, more aligned lifestyle.</p> Click the link here to book your <a href="https://calendly.com/cynthiaharv/15min">FREE wellness call</a> today and claim your spot before it’s gone!</p> Resources Mentioned:</p> <ul> <li><a href="https://calendly.com/cynthiaharv/15min">Book Your Free Wellness Call Here</a></li> <li><a href="https://www.facebook.com/profile.php?id=100090707667697">Follow Me on Facebook </a>for more tips and inspiration.</li> <li>Stay tuned for my upcoming <em>5-week healthy '<a href="https://startlivingsustainable.com/course">Home & Body Detox You've Been Looking For' Course</a></em><a href="https://startlivingsustainable.com/course">—launching soon!</a></li> </ul>  </p>  </p>  </p>

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Ep 97 | Eco-Friendly Parenting Made Simple: Teaching Sustainability To Your Little One

HAPPY NEW YEAR Moms!</p> In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent.</p> With my personalized 1:1 coaching, we’ll focus on transforming one room at a time into a safe, toxin-free space tailored to your family’s needs. Whether you’re starting small or looking for new ideas, this episode will inspire you to take action and build a healthier home for your family.</p> xoxo, Cynthia</p> Takeaways:</p> <ul> <li>Simple swaps to reduce toxins and improve health.</li> <li>Fun, kid-friendly activities to teach sustainability.</li> <li>How intentional choices create a lasting impact.</li> </ul> Free Resource:<br /> Book A Free Wellness Discovery Call, <a href="https://calendly.com/cynthiaharv/15min">right here</a><a href="https://calendly.com/cynthiaharv/15min"> </a>to get started today!</p> Coaching Opportunity:<br /> Book a <a href="https://startlivingsustainable.com/coaching">1:1 coaching session </a>with me to start transforming your home into a health-boosting, eco-friendly space for your family.</p>  </p>

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Ep 95 | Rest, Reflect and Rise with Intention in 2025

Rest, Reflect, and Rise with Intention in 2025</p> Hi Friends,</p> Welcome to the final episode of <em>Start Living Sustainable</em> for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus.</p> xoxo,</p> Cynthia</p> What You’ll Hear in This Episode: <ul> <li>Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress.</li> <li>Letting Go of 2024’s Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind.</li> <li>The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year.</li> <li>Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes.</li> <li>Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity.</li> </ul> Take Action for 2025: <ul> <li>Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness.</li> <li>Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success.</li> </ul> Why This Episode Matters: We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we’ll explore how progress, not perfection, can transform your life in 2025.</p> Resources Mentioned: <ul> <li>Free Wellness Discovery Call: Book now to create a healthier, toxin-free home and life. <a href="https://calendly.com/cynthiaharv/15min">Click here to schedule your call</a>.</li> <li>Visit <a href="https://startlivingsustainable.com/coaching">StartLivingSustainable.com</a> for more resources and inspiration.</li> </ul> Let’s Connect! Follow me on <a href="https://www.facebook.com/profile.php?id=100090707667697">Facebook</a> and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025!</p> Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let’s make 2025 extraordinary—together!</p>

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94 | 3 Hidden Household Products Triggering Allergies & How To Eliminate Them

Did you know common household products could quietly harm your family’s health?</p> In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being.</p> I share simple life-changing swaps for you to replace these harmful products and start building a healthier, safer home for you and your loved ones.</p> Ready to take action? Tune in now, and don’t forget to schedule your <a href="https://calendly.com/cynthiaharv/15min">Free Wellness Call</a> or join the waitlist for my 5-week coaching program to get personalized support on your journey to a toxic-free home. ❤️</p>   </p>  </p>

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Ep 93 | Simple Guilt-Free Ways to Freshen Your Home & Escape Foggy Mind

Happy Holidays to All you mothers!</p> It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues?</p> In this episode, I’m sharing how these seemingly “harmless” products might impact your health and one simple, natural swap you can make today to clear the air, lift the mental haze, and relieve you and your family.</p> If this episode blessed you, please leave me a review and share it with a mom who deserves to feel her best this season. Thank you for being here, Mama!</p> xo, Cynthia</p> Key Takeaway:<br /> This season, skip the synthetic fragrances and embrace safer, natural alternatives to freshen your home, protect your health, and feel clearer, calm, and energized.</p> Resources:</p> Exciting news, Mama! Sign-ups are now open for my <em>5-week 'Home & Body Detox</em> <em>You’ve Been Waiting For' 1:1</em> coaching program starting January 7, 2025. Spots are limited, so secure yours today with a deposit! Together, we’ll reduce your toxic load, boost your energy, and create a healthier home for your family.</p> Ready to take the first step?</p> <ul> <li>Secure your spot now with a deposit <a href="https://startlivingsustainable.com/coaching">HERE</a></li> <li>Grab your Free Downloadable Guide: <a href="https://startlivingsustainable.com/freebie"> <em>5 Easy Ways to Reduce Toxins In Your Home</em> for Immediate Health Results!</a></li> </ul>  </p>

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Ep 92 | Are You Tired of Feeling Sick and Tired Finally Ready to Improve Your Overall Health?

Hey Friends, Happy Holidays to you & your Family!</p> In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it.</p> Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health.</p> This is your chance to reset, recharge, and take control of your well-being with simple, actionable steps that fit into your busy life. Plus, this is the last week to join our Experience-Gift Challenge for a chance to win an exclusive 5-week coaching program for deeper, lasting transformation designed to transform the health of your home, body, and mind. The challenge is a fun way to help reframe your approach to gift-giving this holiday season.</p> xoxo, Cynthia</p> Connect with me --book a Free Wellness Call <a href="https://calendly.com/cynthiaharv/15min">here:</a></p> Here's how to participate in the Experience-Gift Challenge:</p> 1. Listen to the entire <a href="https://podcasts.apple.com/us/podcast/ep-88-discover-experience-based-gift-ideas-that-reduce/id1681455954?i=1000677472846">Episode #88 </a></p> 2. Share any experience-gift idea you've tried or you're thinking about trying.</p> 3. Post the idea on your FB page, tag me @StartLivingSustainablePodcast, and #hashtag the "code word" from <a href="https://podcasts.apple.com/us/podcast/ep-88-discover-experience-based-gift-ideas-that-reduce/id1681455954?i=1000677472846">episode 88.</a></p>  </p>  </p>  </p>

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Ep 91 | It's Time to Conquer Holiday Stress, Save Money, and Connect

Happy Holidays Sis,</p> The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay grounded and keep your joy intact this season.</p> Whether it’s simplifying your season, finding creative ways to give meaningful gifts, or creating new traditions to connect with loved ones, this episode is packed with insightful ideas to make your holidays feel more intentional and fulfilling.</p> What You’ll Learn in This Episode:</p> <ul> <li>How to navigate holiday finances without overspending.</li> <li>Simple strategies to reduce stress and avoid overcommitting.</li> <li>Ways to combat loneliness and foster connection during the season.</li> </ul> Xo, Cynthia</p> Special Announcements:<br /> ✨ Experience-Gift Challenge Update: The challenge has been extended until December 17th! You still have time to submit your creative "experience-gift" ideas on your FB page, tag me @StartLivingSustainablePodcast, and hashtag #ExperienceGift" for a chance to win. Tune in on Dec 17 to see if it's you! Head to our social media page for details.</p> 💚 Free Wellness Call: Ready to make a shift toward a healthier, low-tox lifestyle? Schedule your Free Wellness Call today to see if my personalized coaching program is the right fit for you. Let’s start creating a home and life that feels aligned, balanced, and sustainable for you!</p> Resources Mentioned in This Episode:</p> <ul> <li>How to Enter the <a href="https://www.facebook.com/profile.php?id=100090707667697">Experience-Gift Challenge</a> </li> <li>Book your Free Wellness Call: <a href="https://calendly.com/cynthiaharv/15min">Book A Time Here</a></li> </ul> Let’s Stay Connected:<br /> Follow me on <a href="https://www.instagram.com/startlivingsustainable/">Instagram</a>/<a href="https://www.facebook.com/cynthia.b.610/">Facebook </a>for more tips and updates: </p> If you loved this episode, don’t forget to leave a review and share it with a friend who could use a little holiday encouragement! 🎄</p>

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Ep 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of Gratitude

Happy Thanksgiving Sis!</p> In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to your home and heart.</p> Key Takeaways:</p> <ol> <li>How gratitude acts as a spiritual and physical reset for your health.</li> <li>Why reflecting on God’s blessings, as Psalm 103 reminds us, creates a foundation for vibrant living.</li> <li>The transformative power of daily gratitude practices shifts your mindset and creates lasting joy in your home. </li> </ol> Xoxo, Cynthia</p>  </p> Want more value and ready to dig deeper? My 5-week private coaching program, <em>"The Home & Body Detox You’ve Been Looking For,"</em> offers a personalized roadmap to help you create a healthier, more vibrant lifestyle. Let’s work together to transform your home and body with ease. Click <a href="https://startlivingsustainable.com/coaching">here</a> to learn more and book your first session today!</p> Join the <em>Experience Gift-Giving Challenge</em> for a chance to win my 5-Week Premium Private Coaching Program! This program includes:</p> <ul> <li>A Personalized Detox Roadmap to transform your home and body.</li> <li>Expert Guidance to help you transition to a healthier, non-toxic lifestyle with ease.</li> <li>Lasting Results like more energy, clarity, and peace in your daily life.</li> </ul> Here’s how to enter & win:</p> <ol> <li>Listen to <a href="https://podcasts.apple.com/us/podcast/ep-88-discover-experience-based-gift-ideas-that-reduce/id1681455954?i=1000677472846">Episode #88</a> until the end.</li> <li>Share your biggest takeaway on your social media platform.</li> <li><a href="https://www.facebook.com/profile.php?id=100090707667697">Tag me </a>with the "special code words" from the episode.</li> </ol> Don’t wait—head to <a href="http://startlivingsustainable.com">StartLivingSustainable.com</a> today and take the next step toward the life you’ve been searching for!</p> The winner will be announced next week—don’t miss this incredible opportunity to kickstart your wellness transformation!"</p> <p dir="rtl"> </p>  </p>

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