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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.
In today’s episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their creative potential. The Kelley brothers, founders of IDEO and leaders in design thinking, share stories and insights from their experiences that prove creativity is not reserved for a select few.
*Creative Confidence* explores the idea that everyone has the ability to innovate, whether it’s solving everyday problems or launching groundbreaking projects. The book encourages us to break through the barriers of fear and self-doubt that often hold us back. By cultivating a creative mindset and embracing experimentation, we can all contribute more effectively to our personal and professional lives.
In this brief reading, we reflect on the key excerpt from the book and how embracing your own creative confidence can bring peace and fulfillment. Whether you're an artist, entrepreneur, or simply someone seeking to add more creativity to your life, this episode is a gentle reminder that the power to create and transform your world lies within you.
Tune in for a moment of peace, reflection, and inspiration. 🌿✨
**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise
In this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads
*Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves.
The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.
Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.
5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.
#Meditation #HolisticWellness #SelfCare #PeaceRoomBoise #5MinutesOfPeace
Meditation for Rest, narrated by Kelly Jean
In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace." Accompanied by soothing music, Rick’s poetic reflections evoke the essence of peace and creativity through the medium of jazz.
Key takeaways:
- Rick feels the energy of **jazz as a force for peace**, symbolically flowing through the trees and filling his heart like a celebration.
- He is **inspired by the contributions of artists from the past**, whose creativity and intelligence stood for peace and uplifted humanity.
- Rick speaks of **enlightenment and raising one's conscience**, emphasizing that the act of giving is the greatest privilege and a path to inner fulfillment.
- **Jazz embodies peace**, fostering a deep connection between art, the soul, and the desire to contribute to a better world.
Rick concludes by inviting listeners to learn more about his work at **www.jazzforpeace.org**, offering a gateway to his mission of promoting peace through music.
This podcast is created by The Peace Room. And this episode is supported by White Cloud Coffee Roasters—helping you find moments of peace in every cup.
Oracle Card Reading: Spirit of Animals
In this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation to clear negative energies and uplift our spirits. Brownell explains how everything is made of energy, and while some energies, like love, elevate us, others can bring us down.
Using a guided visualization with a special “light beam,” Brownell helps us locate and bind all forms of negative influences—whether it’s low vibrations, disruptive forces, or even “energy vampires.” This meditation offers a transformative release, leaving you feeling lighter and more empowered. The process encourages releasing these energies into the light to be repolarized into positive forces.
(Listeners are reminded to engage in this meditation while relaxed and never during activities requiring full attention. Share your experiences and find peace through this uplifting exercise.)
For more of Brownell's work, including her books and podcast *Life is a Trip! Reincarnation Stories*, visit the links below.
**Links**
Brownell Landrum: [Website](https://brownelllandrum.com)
We Meet Again Trilogy: [Amazon](https://www.amazon.com/dp/B0DCL2NR6W/)
Life is a Trip Podcast: [Listen Here](https://www.lifeisatrippodcast.com/)
In this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard’s *For the Sender*. The story centers on the song "Breathe the Sky," born from a heartfelt collaboration between friends. As Jordan and Alex create the music, it weaves together memories of friendship, loss, and finding solace in the present. The lyrics unfold into a realization that love and connection transcend the physical—symbolized by breathing in the sky, a metaphor for accepting the beauty of the moment and what remains of a loved one.
The episode concludes by encouraging listeners to embrace this message, reminding us that we are all interconnected on a journey of love, service, and peace. For more information on the Peace Room’s offerings, including Reiki treatments and workshops, visit The Peace Room Join us next time for another *5 Minutes of Peace*.
Celebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This uplifting track will be available on SunHawk Records and is set to resonate deeply with fans old and new.
Over the past 25 years, Cherylann Hawk has become a beloved fixture in Pittsburgh’s music scene. She has released three full-length CDs and several singles, including three home-recorded tracks from her own SunHawk Studio. Known for her rich, emotive voice and heartfelt lyrics, Cherylann has collaborated with numerous local, regional, and international artists, enriching the music community with her versatile talent.
“Love & Gratitude” is a song born from a place of deep reflection and positivity. Cherylann shares, “I received a call some time ago from a friend who had moved to Nashville to work for a record company. He had taken on a new female country artist and needed more songs for her to release. This call happened during a time when I had begun to practice finding gratitude in everything I encountered, so I decided to write a country song. The Beatles said ‘All You Need is Love,’ and I decided to add a little gratitude to that statement.” Though the country artist ultimately moved on from Nashville, Cherylann was left with a song that has since become her personal mantra.
Reading from The Peace Room bookshelf
Raven Keyes, "The Healing Power of Reiki: A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
The art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes tells moving stories of giving Reiki to rescue workers at Ground Zero, as well as PTSD survivors, professional athletes, trauma patients, and those suffering from crippling emotional pain. Keyes offers an abundance of inspirational experiences, sharing the joys and pains of working with patients, their loved ones, and their communities. Through stories and meditations, readers are filled with hope and a sense of goodwill. Helpful exercises are included to provide direct application of the material and the opportunity to engage with healing energy more deeply.
Praise:
"My gift is surgery. Raven's gift is energy healing."―Mehmet C. Oz, MD
"I recommend this book to anyone wanting a deeper understanding of Reiki and how it can work with conventional medicine."―William Lee Rand, President of the Center for Reiki Research
In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a renewed sense of vitality.
As you walk, Ambika encourages you to focus on the sensation of your feet meeting the ground, drawing energy from the earth through the "bubbling spring" points. This life force flows up through your legs, hips, and torso, eventually reaching out towards the sky with gratitude.
As you continue walking, your awareness expands to the elements around you—earth, air, fire, and water—each one contributing to your sense of stability, breath, warmth, and rhythm. Ambika invites you to tune into the sounds, smells, and sights of your environment, deepening your connection to the world around you.
By the end of this meditation, you'll feel fully grounded, with sharpened awareness and a peaceful sense of blissful manifestation. Let your creativity flow as you boldly and peacefully move into your future.
For more meditations and to connect with Ambika Devi, visit ambikadevi.com and follow her on YouTube and Instagram.
May your day be full of bliss.
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.
