S1E5 : Positive Thinking is a Myth

In this episode, I speak about the topic of positive thinking not only being a myth, but also unhelpful for our mental health. </p> I cover the following areas: </p> <ul> <li>why positive thinking only is erroneous </li> <li>thinking positive thoughts only is denying parts of our self that make us whole</li> <li>we are both positive & negative </li> <li>understanding duality & law of polarity</li> <li>where Oneness exists</li> <li>finding the balance</li> <li>how gratitude & unconditional love for all parts is the path</li> </ul>  </p> Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me <a href="noha@nohaessop.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠noha@nohaessop.com⁠⁠</a></p> <br /></p> The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: <a href="https://youtu.be/GkzykEp8G9M?si=Z-thMD4iYfarcJSx" rel="ugc noopener noreferrer" target="_blank">⁠NOHA⁠</a></p> <br /></p> Should you be interested in my coaching & guidance, click <a href="https://bit.ly/SoulCoachingBouquet" rel="ugc noopener noreferrer" target="_blank">⁠HERE⁠</a> to discover my offers.</p> <br /></p> Here are the links to find me & my content: </p> <a href="https://www.facebook.com/nohaspiritualcoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Facebook⁠⁠⁠</a></p> <a href="https://www.instagram.com/noha.essop/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Instagram⁠⁠⁠</a></p> <a href="https://www.youtube.com/@nohaessop" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠YouTube⁠⁠⁠</a></p> <a href="https://www.linkedin.com/in/nohaessop/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠LinkedIn⁠⁠⁠</a></p> <a href="https://linktr.ee/_Noha_" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠My Offerings⁠⁠⁠</a></p> <br /></p> Love & Blessings, </p> Noha</p>

00:27:05

S1E4 : Debunking & Addressing Shame

In this episode, I speak about the topic of shame. </p> I cover the following areas: </p> <ul> <li>understanding & identifying shame</li> <li>how it impacts our identities, actions & behaviours</li> <li>i give questions to ask ourselves or journal on to help release shame</li> <li>owning our own story & narrative, by owning the labels derived from shame</li> <li>facing sexual shame & loving our sacred body temple</li> <li>different areas in our lives we may find shame</li> <li>the requirement of vulnerability, self-accountability to release shame</li> <li>when releasing shame, we shine our Divine Light brighter as we become less burdened. </li> </ul> Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me <a href="noha@nohaessop.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠noha@nohaessop.com⁠</a></p> The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: <a href="https://youtu.be/GkzykEp8G9M?si=Z-thMD4iYfarcJSx" rel="ugc noopener noreferrer" target="_blank">NOHA</a></p> Should you be interested in my coaching & guidance, click <a href="https://bit.ly/SoulCoachingBouquet" rel="ugc noopener noreferrer" target="_blank">HERE</a> to discover my offers.</p> Here are the links to find me & my content: </p> <a href="https://www.facebook.com/nohaspiritualcoach" rel="ugc noopener noreferrer" target="_blank">⁠⁠Facebook⁠⁠</a></p> <a href="https://www.instagram.com/noha.essop/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Instagram⁠⁠</a></p> <a href="https://www.youtube.com/@nohaessop" rel="ugc noopener noreferrer" target="_blank">⁠⁠YouTube⁠⁠</a></p> <a href="https://www.linkedin.com/in/nohaessop/" rel="ugc noopener noreferrer" target="_blank">⁠⁠LinkedIn⁠⁠</a></p> <a href="https://linktr.ee/_Noha_" rel="ugc noopener noreferrer" target="_blank">⁠⁠My Offerings⁠⁠</a></p> <br /></p> Love & Blessings, </p> Noha </p>

00:33:22

S1E3 : The Application of Knowing & Loving Oneself

In this episode I speak about the practical applications of knowing & loving oneself. It is a continuation from the previous episode. </p> <br /></p> I cover the following areas in this episode: </p> <ul> <li>what brings you joy</li> <li>what is your yes & what is your no</li> <li>mind dumping as a journaling exercise</li> <li>facing our hurt & pain with tenderness</li> <li>catching the patterns in our lives </li> <li>quality questions</li> <li>seeking out a guide, teacher or coach along the path</li> <li>prayer, dhikr, meditation</li> <br /></p> </ul> Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me <a href="noha@nohaessop.com" rel="ugc noopener noreferrer" target="_blank">⁠noha@nohaessop.com</a></p> <br /></p> Here are the links to find me & my content: </p> <a href="https://www.facebook.com/nohaspiritualcoach" rel="ugc noopener noreferrer" target="_blank">⁠Facebook⁠</a></p> <a href="https://www.instagram.com/noha.essop/" rel="ugc noopener noreferrer" target="_blank">⁠Instagram⁠</a></p> <a href="https://www.youtube.com/@nohaessop" rel="ugc noopener noreferrer" target="_blank">⁠YouTube⁠</a></p> <a href="https://www.linkedin.com/in/nohaessop/" rel="ugc noopener noreferrer" target="_blank">⁠LinkedIn⁠</a></p> <a href="https://linktr.ee/_Noha_" rel="ugc noopener noreferrer" target="_blank">⁠My Offerings⁠</a></p> <br /></p> Love & Blessings, </p> Noha </p>

00:49:38

S1E2 : Love, Self-Love, Knowing Thy Self

In this episode we touch on the meaning of unconditional love, what self-love truly looks like & the difference between self-preservation & self-indulgence in relation to self-love. </p> <br /></p> We delve into how loving oneself can only come from knowing oneself. And that knowing the depths of ourselves, is getting to know the Godspark within, the Soul, which is God within. </p> <br /></p> Getting to know our Soul-Self is getting to know God intimately. </p> <br /></p> Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me <a href="noha@nohaessop.com" rel="ugc noopener noreferrer" target="_blank">HERE</a></p> <br /></p> Here are the links to find me & my content: </p> <a href="https://www.facebook.com/nohaspiritualcoach" rel="ugc noopener noreferrer" target="_blank">Facebook</a></p> <a href="https://www.instagram.com/noha.essop/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <a href="https://www.youtube.com/@nohaessop" rel="ugc noopener noreferrer" target="_blank">YouTube</a></p> <a href="https://www.linkedin.com/in/nohaessop/" rel="ugc noopener noreferrer" target="_blank">LinkedIn</a></p> <a href="https://linktr.ee/_Noha_" rel="ugc noopener noreferrer" target="_blank">My Offerings</a></p> <br /></p> Love & Blessings, </p> Noha </p>

00:30:30

S1E1 : The Meaning of Sufi'cient

Since it is the very first episode, I chose to speak about the meaning behind the name of this Podcast & what it means to me, how it came about & the spiritual meaning to it. </p> <br /></p> <br /></p> <br /></p> <br /></p>

00:32:36