[ 💭 ] Balancing Peace of Mind & Ambition

❤️‍🔥 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.lumen.me/EXCELLENCE">LUMEN</a> | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.</p> 🔗 <a href="https://www.drinkLMNT.com/excellence">LMNT</a> | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:19:35

[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

❤️‍🔥 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="http://www.eightsleep.com/excellence">EIGHT SLEEP</a> | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle.</p> 🔗 <a href="https://www.LandRoverUSA.com/Defender">THE DEFENDER</a> | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:41:46

[ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

❤️‍🔥 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.Qualialife.com/EXCELLENCE">QUALIA</a> | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.</p> 🔗 <a href="https://www.shopify.com/excellence">SHOPIFY</a> | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:42:50

[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

🦋 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.livemomentous.com">Momentous</a> | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.</p> 🔗 <a href="https://www.brain.fm/excellence">Brain.FM</a> | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:23:21

[ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

🦾 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.LandRoverUSA.com/Defender">Land Rover</a> | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.</p> 🔗 <a href="https://www.fromourplace.com">Our Place</a> | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:33:27

[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

🤾🏽 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.</p> You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.</p> By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.livemomentous.com">MOMENTOUS</a> | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.</p> 🔗 <a href="http://www.eightsleep.com/excellence">EIGHT SLEEP</a> | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:22:37

[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

⛷️ <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.siphoxhealth.com/excellence">SIPHOX</a> | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview.</p> 🔗 <a href="https://www.manukora.com/excellence">MANUKORA</a> | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:30:27

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

❤️ <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers <a href="https://www.youtube.com/watch?v=afTSoaIKwNs">Elizabeth Gilbert</a> and <a href="https://www.youtube.com/watch?v=CNBxIhxHHxM">Simon Sinek</a> that we’ll hear, discuss, and learn from.</p> Takeaways:</p> <ul> <li>🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.</li> <li>🤝 Foster deep and meaningful connections with others to build a supportive community.</li> <li>🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.</li> <li>📚 Educate children on the value of friendship and how to develop strong interpersonal skills.</li> <li>🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.</li> </ul> </p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.helixsleep.com/Excellence">HELIX SLEEP</a> | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.</p> 🔗 <a href="https://www.siphoxhealth.com/excellence">SIPHOX HEALTH</a> | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.</p> ===</p> ❤️‍🔥 ABOUT THE SHOW</p> We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:30:37

[ 💭 ] Reducing Parental Stress

🤟🏼 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> ===</p> What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.</p> Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.</p> How:</p> 🌱 Focus on creating a relaxed and caring home environment to reduce stress.</p> 📵 Limit screen time to reclaim time for healthier activities like exercise and nature walks.</p> 🧘‍♀️ Practice gratitude by appreciating current achievements rather than comparing to others.</p> 📚 Engage in activities that promote relaxation and stress relief, such as reading and good conversations.</p> 💪 Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.</p> ===</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.lumen.me/EXCELLENCE">LUMEN</a> | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.</p> 🔗 <a href="https://www.drinkLMNT.com/excellence">LMNT</a> | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.</p> ===</p> ❤️‍🔥 ABOUT THE SHOW</p> We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.</p> ===</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:42:59

[ 💪🏽 ] 10 Things Humans Aren't Built to Do

🟢 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a></p> We explore a list of ten activities that we might not be naturally inclined to do as humans.</p> We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.</p> Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.</p> ⌚ TIMECODE:</p> 00:00 Introduction and Episode Overview</p> 00:14 10 Things Humans Aren't Meant to Do</p> 01:00 Work in Offices for Nine Hours a Day</p> 06:43 Work 50 Weeks a Year for Two Weeks of Joy</p> 09:20 Sitting for Most of the Day</p> 13:47 Thanks to our Sponsors: <a href="https://www.siphoxhealth.com/excellence">SiPhox Health</a> & <a href="https://www.LandRoverUSA.com/Defender">Land Rover</a></p> 16:27 The Impact of Artificial Light</p> 21:06 Processed Food and Its Effects</p> 24:10 The Importance of Sleep</p> 25:42 Complacency and Purpose</p> 29:39 Not Chasing Your Dreams</p> 👋 THANKS TO OUR SPONSORS</p> 🔗 <a href="https://www.siphoxhealth.com/excellence">SIPHOX HEALTH</a> | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.</p> 🔗 <a href="https://www.LandRoverUSA.com/Defender">DEFENDER VEHICLES</a> | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.</p> ❤️‍🔥 ABOUT THE SHOW</p> We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.</p> 🤙 ABOUT US</p> 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a></p> 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a></p> </p>

00:31:46