Discovering Your Inner Guides: Self-Awareness Skills For All Ages

<p class="" style="white-space: pre-wrap;"><strong>Seema Desai </strong>is<strong> </strong>a wife, mom of 2 young kids, and dentist-turned-certified professional coach specializing in performance and wellbeing.  She supports creating learning equity through her non-profit work with Pratham USA, and is also a speaker and author of the new book, "Connected: Discovering Your Inner Guides."  It is Seema’s personal mission to help others reconnect with their sense of purpose and inspire them to shine their inner light. She believes that together, we can build a world overflowing with peace, love, and joy.</p><p class="" style="white-space: pre-wrap;">IG handle: <a href="https://www.instagram.com/dr.seemadesai/">@dr.seemadesai</a><br />Linked In: <a href="https://www.linkedin.com/in/seema-desai-dds/">https://www.linkedin.com/in/seema-desai-dds/</a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:19:56

What Is Medical Astrology? Heal Your Hormones With Planets and Plants!

<p class="" style="white-space: pre-wrap;"><strong>Eir (EYE-ur) Atla </strong>is a Clinical Herbalist, Medical Astrologist, and a Green Witch. She has been practicing for 10 years as a herbalist and medical astrologist and specializes in women's health. She has helped countless women restore balance and vitality to their bodies and rebalance their hormones leading to pregnancy, normal periods, reduction in PCOS/Endometriosis/PMS symptoms, a peaceful transition to menopause, and so much more.</p><p class="" style="white-space: pre-wrap;">She lives on the road with her family in their camper van. She is the owner of Twin Raven Naturals, her apothecary where she formulates and makes all the herbal medicine she dispenses.</p><p class="" style="white-space: pre-wrap;"><br /><strong>Follow on IG </strong><a href="https://www.instagram.com/twinravennaturals/"><strong>@twinravennaturals</strong></a></p><p class="" style="white-space: pre-wrap;"><a href="https://open.spotify.com/show/6x970QH0XGrRNg0R9uXfJc" target="_blank"><strong>The Herbal Eir Podcast</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>20% off the Nutrition for Happy Healthy Hormones 2.0 course. Use code Nutrition20 at checkout. </strong><a href="https://p.bttr.to/3WYmlQn"><strong>https://p.bttr.to/3WYmlQn</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:21:17

How To Talk To Kids About Addiction

<p class="" style="white-space: pre-wrap;"><strong>Jessica Porté</strong> MA is a mom of twins and 3 angel babies, wife, and the Founder and CEO of Wayfinder Family Co., a coaching and consulting agency supporting families and the organizations that support them navigate grief, loss, and change.  She has over 12 years experience in nonprofit working with children, teens, and families facing challenges related to grief, addiction, and other forms of loss that impact families and communities. She is a member of the National Alliance for Children Grieving, International Coaching Federation, and a volunteer for American Foundation for Suicide Prevention.</p><p class="" style="white-space: pre-wrap;"><a href="http://wayfinder.family/"><strong>http://wayfinder.family</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>Follow her on IG: </strong><a href="https://www.instagram.com/wayfinding_parent/"><strong>wayfinding_parent</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:28:11

What Is A Postpartum Doula?

<p class="" style="white-space: pre-wrap;"><strong>Kristin Revere</strong> is a woman who has always had a passion for supporting other women, both personally and professionally. After the birth of her daughter in 2011, a new passion awoke within her. Kristin began reading and studying birth from all perspectives, philosophies and medical approaches. Kristin’s research led her to learn about doulas, and in 2012 she hired doulas herself for the support of her second birth. The level of compassionate care and comfort that she received from her doulas ignited a spark within Kristin that led her to the path of becoming a doula herself. She holds many certifications in the field of pregnancy and birth and owns and operates the Gold Coast Doulas in Grand Rapids Michigan. </p><p class="" style="white-space: pre-wrap;"><a href="https://www.instagram.com/goldcoastdoulas"><strong>https://www.instagram.com/goldcoastdoulas</strong></a><br /><a href="https://www.facebook.com/goldcoastdoulas"><strong>https://www.facebook.com/goldcoastdoulas</strong></a></p><p class="" style="white-space: pre-wrap;"><a href="http://www.goldcoastdoulas.com/"><strong>www.goldcoastdoulas.com</strong></a></p><p class="" style="white-space: pre-wrap;"><a href="http://www.askthedoulas.net/"><strong>www.askthedoulas.net</strong></a><strong>  podcast</strong></p><p class="" style="white-space: pre-wrap;"><strong>Becoming Course: </strong><a href="https://www.thebecomingcourse.com/join/"><strong>https://www.thebecomingcourse.com/join/</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:17:18

Why We Need To Talk About Pelvic Floor Health

<p class="" style="white-space: pre-wrap;"><strong>Kathy Bochnowski</strong>, PT, OCS, Cert-DN is the owner of <a href="https://www.happybodyphysicaltherapy.com/">Happy Body PT</a>, specializing in pelvic health & orthopedics for all genders & ages (including pediatric bladder & bowel) in Park City, UT for over 20 years. She is board certified in Orthopedics (a distinction that only 6% of all PTs have achieved) and Certified in Dry Needling of all body regions including the pelvic floor. It was her own challenging experience with childbirth that changed the projection of her PT practice to focus on pelvic health. Having been the patient, she brings a level of personal & professional knowledge that benefits everyone who comes to see her. </p><p class="" style="white-space: pre-wrap;">Follow her on IG <a href="https://www.instagram.com/happybodyphysicaltherapy/">@happybodyphysicaltherapy</a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:26:42

Forging The Positive Period Culture

<p class="" style="white-space: pre-wrap;">Liz Vivian is a coach, a menstruality mentor and a mom. Through her business, <a href="http://www.raisingflora.com/">Raising Flora</a>, she helps moms feel confident, be prepared, and show up with compassion for their tween's first periods.</p><p class="" style="white-space: pre-wrap;">Follow her on IG <a href="https://www.instagram.com/raisingflora/"><strong>@RaisingFlora</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:21:35

What Is EMDR? Trauma Healing Tools

<p class="" style="white-space: pre-wrap;"><strong>Michelle Kelly, </strong>is the<strong> </strong>founder of POW Therapy: Place of Optimal Wellness. She is a licensed mental health therapist in UT (CMHC) & CA (LPCC), an AASECT Certified Sex Therapist, a Certified EMDR Therapist, a Certified Amen Clinics Brain Health Professional, and a professional dancer. POW Therapy interweaves sex therapy, EMDR therapy, and holistic health to promote sustained healing and enhanced well-being. POW Therapy is committed to supporting clients in pursuing optimal wellness within themselves, their relationships, and the energy they bring to the world.</p><p class="" style="white-space: pre-wrap;"><strong>POW Therapy: </strong><a href="https://www.powtherapy.com/"><strong>https://www.powtherapy.com</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>Fierce & Free MVMT: </strong><a href="https://www.fierceandfree.org/"><strong>https://www.fierceandfree.org</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>POW Therapy Facebook: </strong><a href="https://www.facebook.com/POWTherapy/"><strong>https://www.facebook.com/POWTherapy/</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>Fierce & Free MVMT/POW Therapy Insta: </strong><a href="https://www.instagram.com/fierceandfreemvmt/"><strong>https://www.instagram.com/fierceandfreemvmt/</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:25:14

Reclaiming Our Time and Our Peace

<p class="" style="white-space: pre-wrap;"><strong>Jaimee Campanella</strong> is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the <em>Time Power </em>program which gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.</p><p class="" style="white-space: pre-wrap;">Connect on IG <a href="https://www.instagram.com/jaimeecampanellaco/" target="_blank">@jaimeecampanellaco</a></p><p class="" style="white-space: pre-wrap;"><strong>Free Training: 3 Shifts to Take Control of Your Time: </strong><a href="https://mailtrack.io/trace/link/9b78f249a29c9ecbcc41c411169344ef3ad1cd2a?url=https%3A%2F%2Fwww.jaimeecampanella.com%2Ftraining&userId=8021448&signature=36ac7edbcab22c54"><strong>https://www.jaimeecampanella.com/training</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>Time Power Family Calendar: </strong><a href="https://mailtrack.io/trace/link/6fa65667f7069d1f5a4723254591a80297eebf16?url=https%3A%2F%2Fwww.jaimeecampanella.com%2Ffamily-calendar-details&userId=8021448&signature=a7051d59849933ae"><strong>https://www.jaimeecampanella.com/family-calendar-details</strong></a></p><p class="" style="white-space: pre-wrap;"><strong>Book A Free Consultation Call: </strong><a href="https://mailtrack.io/trace/link/af72a62b034b8aa60edad6073d7870dee6202da8?url=https%3A%2F%2Fwww.jaimeecampanella.com%2Fget-started&userId=8021448&signature=5841c7215d0887f8"><strong>https://www.jaimeecampanella.com/get-started</strong></a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:18:11

Yogi Parenting: Reclaiming Our Space On and Off The Mat

<p class="" style="white-space: pre-wrap;"><strong>Anja Simmons</strong> is a trained British nanny, yoga teacher, yogi parenting coach, and mother of two. After a decade of raising the children of other families, it came as a surprise when Anja's experience didn't quite apply when it came time to raise her own children. It wasn't until she discovered yoga that she realized that while raising her children, she was also raising herself. Anja's first book, <a href="https://www.amazon.com/Parent-This-Place-Yoga-Changed/dp/1777623006/ref=sr_1_1?crid=12V6TJ0Z0UHMR&keywords=parent+from+this+place&qid=1666637359&qu=eyJxc2MiOiIwLjk1IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=parent+from+this+place%2Caps%2C189&sr=8-1"><em>Parent From This Place, How Yoga Changed the Way I Parent</em>,</a> is now available on Amazon.</p><p class="" style="white-space: pre-wrap;">IG<a href="https://www.instagram.com/yogi_parenting_coach/"> @yogi_parenting_coach</a></p><p class="" style="white-space: pre-wrap;">Follow Her <a href="https://www.youtube.com/channel/UC2srB2Abc5vL_4ex9XVfBAA">Youtube Channel</a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:30:32

Finding Clarity In Dysfunctional Family Roles

<p class="" style="white-space: pre-wrap;"><strong>Justine Carino</strong> is a licensed mental health counselor with a private practice in White Plains, NY. She specializes in treating anxiety, depression, grief, and relationship issues. Justine also has a podcast called “Thoughts from the Couch” which can be found on Apple, Spotify and Amazon. Justine uses both cognitive behavioral therapy techniques and family systems techniques to support her clients in making changes they want to see in themselves and their relationships, and to break dysfunctional cycles and patterns that have been passed down from generation to generation.</p><p class="" style="white-space: pre-wrap;">Follow her on IG <a href="https://www.instagram.com/_thoughtsfromthecouch_/" target="_blank">@_thoughtsfromthecouch_</a></p><p class="" style="white-space: pre-wrap;">Follow us on IG <a href="https://www.instagram.com/consciousmamasmovement/" target="_blank">@consciousmamasmovement</a></p><p class="" style="white-space: pre-wrap;">Get digestible conscious parenting resources sent straight to your email inbox when you join the <a href="https://www.consciousmamasmovement.com/join-the-movement">Conscious Mamas Movement Membership. </a></p>

00:27:50